Counselling Services CMP

17/03/2026

Just a reminder that you don’t need to have it all figured out. Sometimes the quiet moments, the small steps, and the gentle pauses are the growth. 💛

12/03/2026

Feeling overwhelmed? Take a moment to pause, breathe, and reset. You don’t have to do everything at once, focus on one small step at a time. Be kind to yourself. 💛

26/02/2026

I've got an opening for couples counselling! If you're feeling some tension in your relationship, looking to strengthen your bond, or just want to give your relationship a little preventative care, then couples counselling maybe the answer.

Want to find out more? Feel free to reach out and get in touch! I’d love to help you on this journey!

03/02/2026

Your nervous system doesn’t speak in words — it speaks in sensations. Healing isn’t about forcing yourself to calm down.
It’s about helping your body feel safe again. 🤍

29/01/2026

A little look into my counselling room 💚 Designed to be a safe, calm, and supportive space, where you don’t have to have the right words, and you don’t have to be “okay.” Just come as you are. 🌿

25/11/2025

I have been quiet over the last few months, I've had lots going on! A little update as the next step in my journey as a counsellor is I am now a supervisor in training! Completing my Level 6 in Supervision. I am currently offering a reduced rate for supervision sessions for trainees and qualified counsellors. I can work with you online, telephone or face 2 face. Please feel free to get in touch if you would be interested in finding out more.

10/01/2025

It’s hard to believe that a whole year has passed since I started my private practice! I want to take a moment to express my heartfelt gratitude to everyone who has supported me on this journey. I am eagerly looking forward to what 2025 has in store!

27/10/2024

🌟 Feeling Run Down? It's Time to Check In!🌟

I’ve noticed today that I’m feeling more run down than usual. After some reflection, I realised that I’ve been juggling training, family commitments, and work without making any time for self-care. 😓

It’s so easy to get caught up in the busyness of life, but our mental well-being matters just as much as our responsibilities. Here are a few reminders on how to take care of yourself, even when life gets hectic:

1. Pause and Reflect: Take a moment to check in with yourself. Are you feeling overwhelmed? It’s okay to acknowledge that!

2. Set Boundaries: Learn to say no sometimes. It’s okay to prioritise your health over obligations.

3. Schedule Self-Care: Carve out time in your day for activities that recharge you—whether it’s reading, going for a walk, or simply enjoying a quiet moment.

4. Connect with Loved Ones: Share how you’re feeling with friends or family. Sometimes just talking it out can lighten the load.

5. Practice Mindfulness: Try meditation, deep breathing, or yoga to help center yourself amidst the chaos.

Remember, it's not selfish to take care of yourself; it’s essential! 💖

So, my first step towards some self care will be to have a cuppa and some quiet time, which is really needed. How can you fit in some self care?

22/09/2024

Unlock the power of self-reflection to boost your self-esteem! Check out my latest blog post. Discover the benefits and tips for incorporating self-reflection into your routine. Link in bio! "

https://ceripritchard.co.uk/the-power-of-self-reflection

19/09/2024

When looking for a counsellor, what is important to you!

12/09/2024