Counselling Services CMP

10/01/2025

It’s hard to believe that a whole year has passed since I started my private practice! I want to take a moment to express my heartfelt gratitude to everyone who has supported me on this journey. I am eagerly looking forward to what 2025 has in store!

27/10/2024

🌟 Feeling Run Down? It's Time to Check In!🌟

I’ve noticed today that I’m feeling more run down than usual. After some reflection, I realised that I’ve been juggling training, family commitments, and work without making any time for self-care. 😓

It’s so easy to get caught up in the busyness of life, but our mental well-being matters just as much as our responsibilities. Here are a few reminders on how to take care of yourself, even when life gets hectic:

1. Pause and Reflect: Take a moment to check in with yourself. Are you feeling overwhelmed? It’s okay to acknowledge that!

2. Set Boundaries: Learn to say no sometimes. It’s okay to prioritise your health over obligations.

3. Schedule Self-Care: Carve out time in your day for activities that recharge you—whether it’s reading, going for a walk, or simply enjoying a quiet moment.

4. Connect with Loved Ones: Share how you’re feeling with friends or family. Sometimes just talking it out can lighten the load.

5. Practice Mindfulness: Try meditation, deep breathing, or yoga to help center yourself amidst the chaos.

Remember, it's not selfish to take care of yourself; it’s essential! 💖

So, my first step towards some self care will be to have a cuppa and some quiet time, which is really needed. How can you fit in some self care?

22/09/2024

Unlock the power of self-reflection to boost your self-esteem! Check out my latest blog post. Discover the benefits and tips for incorporating self-reflection into your routine. Link in bio! "

https://ceripritchard.co.uk/the-power-of-self-reflection

19/09/2024

When looking for a counsellor, what is important to you!

12/09/2024

11/09/2024

Thoroughly enjoyed attending the facilitating therapeutic groups training run by Creative Counsellors. A brilliant learning experience 😊

27/08/2024

Today I had exciting news! I’ve had my results and I have achieved my Level 5 qualification in Psychotherapy Counselling! (CPCAB) lovely to celebrate this with some afternoon tea

15/08/2024

My favorite poem is 'Guest House' by Rumi. It reminds me that emotions are valid and temporary - they come for a reason and can leave once their purpose is served, and they are an opportunity to learn from them. I love to meditate to this poem. What's your favorite poem and what does it mean to you? Share below! "

‘The Guest House’
This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.

Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture,
still, treat each guest honorably.
He may be clearing you out for some new delight.

The dark thought, the shame, the malice, meet them at the door laughing,
and invite them in.

Be grateful for whoever comes, because each has been sent as a guide from beyond.

Rumi - Translated by Coleman Barks

14/08/2024

Men's self-care is crucial for overall well-being. Take time for yourself - exercise, join a local sports team, meditate, listen to music, seek therapy. Prioritise your mental, physical, and emotional health.

12/08/2024

Monday Motivation!

10/08/2024

Thankfulness Jar Challenge! ✨

Introducing the Thankfulness Jar - a simple yet powerful way to boost your mood and mindset.

Here's how it works: Write down something positive, inspiring, or uplifting on a piece of paper each day and add it to your jar. Watch as your jar fills up with moments of joy and gratitude! Let's help grow your mindset one note at a time. 🌻 "