Bee Mindful Yoga with Paula

Bee Mindful Yoga with Paula I have been practising yoga for the past 24 years and am a qualified British Wheel of Yoga teacher. I also am qualified in Gentle Years Yoga.

I have been practising yoga for the past 20 years and am a qualified British Wheel of Yoga teacher (500hr Diploma Level 4). I offer Hatha Yoga classes suitable for all levels of experience. I have also completed somatic training, Reiki L2 and chair yoga training. I believe in listening to our inner selves and moving with awareness. Classes include breathing awareness, Pranayama as well as relaxation and meditation.

Are you feeling lonely or out of sorts this January? Then join us for some gentle movement in our chair yoga classes.Wed...
27/01/2025

Are you feeling lonely or out of sorts this January? Then join us for some gentle movement in our chair yoga classes.
Wednesdays at the Owain Glyndwr Community Centre
Fridays at Cimla Community Centre with a qualified British Wheel of Yoga teacher.-Dip L4 500hrs hatha yoga, Dip L4 126hr Gentle Years Chair yoga.
Suitable for those who are not able to access a mat yoga class due to health conditions or limited mobility.
These gentle classes are suitable for all and can be practised wholly seated or seated and standing. The postures and movements are modified to suit the students. Breathing awareness and techniques help to calm the nervous system.
The class finishes with a short relaxation and there's plenty of time afterwards for a chat over a hot drink and a slice of cake.
Please book to reserve a space.

27/09/2024
27/09/2024

Proud to be part of Mind Ystradgynlais - In the Valleys . Please consider donating if you can. Please share this far and wide so we can keep offering this invaluable service to the community.

18/09/2024

****New class time****
No class this evening . Next class on the 25th at the new time of 5.45pm.

12/09/2024

Bookings being taken for tomorrow. Beginners welcome. Text message or comment below for further details.

11/09/2024

Bookings are being taken for this week's class.
Suitable for all. Beginners welcome. Classes include seated and standing postures, strengthening as well as stretching muscles of the body in order to maintain and improve functional mobility. We also work on balance and include movements and techniques for falls prevention. Breath awareness and breath practices as well as meditation and relaxation techniques help to calm and focus awareness. Please text message for further details or leave a comment below and I will reply.

Taking bookings for next Wednesday 4th
30/08/2024

Taking bookings for next Wednesday 4th

***New Chair Yoga Class***
Starting 4th September 6.15pm
Following enquiries about evening chair yoga classes I am now offering classes for those aged 50+ with underlying health conditions or reduced mobility on Wednesday evenings at the Owain Glyndwr Centre in Waunceirch.
Booking is essential. Please message Paula for further details on 07541306696.

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I have been practising yoga for the past 19 years and am a British Wheel of Yoga student teacher. I offer Hatha Yoga classes suitable for all. I believe in the use of props to help the individual practice safely and encourage students to tune in to their body and experience for themselves the effects of asana practice. Breath awareness and basic breathing techniques are interwoven into the practice and meditation and relaxation techniques provide a chance for the body and mind to absorb the benefits of the practice, leaving the body, mind and spirit restored and refreshed.