Bee Mindful Yoga with Paula

Bee Mindful Yoga with Paula I have been practising yoga for the past 25 years and am a qualified British Wheel of Yoga teacher. I also am qualified in Gentle Years Yoga.

I have been practising yoga for the past 20 years and am a qualified British Wheel of Yoga teacher (500hr Diploma Level 4). I offer Hatha Yoga classes suitable for all levels of experience. I have also completed somatic training, Reiki L2 and chair yoga training. I believe in listening to our inner selves and moving with awareness. Classes include breathing awareness, Pranayama as well as relaxation and meditation.

Next Hatha yoga class at Mind Ystradgynlais - In the Valleys is on 10th October at 10am. For details on how to book mess...
26/09/2025

Next Hatha yoga class at Mind Ystradgynlais - In the Valleys is on 10th October at 10am. For details on how to book message me here or details,are on the website.
All levels welcome.

26/09/2025

Join our friendly group for some gentle movement, breathing techniques and relaxation. It's a great opportunity to meet people and stay after class for a chat and a cuppa. Oh and there's cake😊. Perfect for those who want a gentler and more accessible option to match yoga. Contact me for further information.

Chair yoga tomorrow at Mind. Booking prior to class via Mind website is essential. Mind Ystradgynlais - In the Valleys
18/09/2025

Chair yoga tomorrow at Mind. Booking prior to class via Mind website is essential.
Mind Ystradgynlais - In the Valleys

11/09/2025

Thank you for enquiring about volunteering at Ty Nant Cat Sanctuary. There are several roles needed at the sanctuary, but mostly cleaning, feeding, medicating and socialising. Please complete this form and we will contact you to arrange an induction, this will be held at the sanctuary as an on the j...

Join us this Wednesday.
08/09/2025

Join us this Wednesday.

Every Wednesday evening. Beginners welcome. Suitable for those with restricted mobility or those who find mat yoga inacc...
08/09/2025

Every Wednesday evening. Beginners welcome. Suitable for those with restricted mobility or those who find mat yoga inaccessible. Contact me for further details.

Class starting this Friday. Please contact me for further details
08/09/2025

Class starting this Friday. Please contact me for further details

Starting back on the 12th September after our summer break. Come join our friendly group for some gentle movement, breathing practices and relaxation techniques. Stay for a cuppa, some cake and a chat after class.

Class starting this Friday 3.30pm, Dalton Road. Please contact me for details
08/09/2025

Class starting this Friday 3.30pm, Dalton Road. Please contact me for details

Starting back after our summer break. Join us for gentle movement , breathing practices and relaxation techniques. Stay after class for a hot drink, cake and a chat.

Starting back after our summer break. Join us for gentle movement , breathing practices and relaxation techniques. Stay...
27/08/2025

Starting back after our summer break. Join us for gentle movement , breathing practices and relaxation techniques. Stay after class for a hot drink, cake and a chat.

Starting September 5th. Join me for a monthly mat class at the centre in Ystradgynlais. Dates,and details of how to book...
27/08/2025

Starting September 5th. Join me for a monthly mat class at the centre in Ystradgynlais. Dates,and details of how to book on Mind Ystradgynlais website. Link on the poster.

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I have been practising yoga for the past 19 years and am a British Wheel of Yoga student teacher. I offer Hatha Yoga classes suitable for all. I believe in the use of props to help the individual practice safely and encourage students to tune in to their body and experience for themselves the effects of asana practice. Breath awareness and basic breathing techniques are interwoven into the practice and meditation and relaxation techniques provide a chance for the body and mind to absorb the benefits of the practice, leaving the body, mind and spirit restored and refreshed.