Bronleigh House

30/01/2026

Wellness doesn’t look the same for everyone ✨

For us, wellness means stepping into Bronleigh House, slowing down, and reaching that calm, zen mode.

But what does wellness mean to you?

wellness journey, mental wellness, holistic wellbeing, calm space, Bronleigh House

29/01/2026

What we eat quietly shapes how we feel...

Fibre plays a powerful role in supporting digestion, energy levels, and overall wellbeing, helping the body feel more balanced from the inside out.

Thoughtful food choices can be a simple form of self-care, supporting both physical health and mental clarity.

Save this post as a gentle reminder to nourish your body with intention.

high fibre foods, gut health, digestive health, holistic wellbeing, nutrition and mental health

28/01/2026

This is the year you stop doubting and start believing 💫

Your goals are valid and achievable.

Here are 3 ways to help you get there:

1️⃣ Break big goals into small, manageable steps (we recommend journaling)
2️⃣ Surround yourself with supportive, positive environments
3️⃣ Invest in your wellbeing, mentally and emotionally

Save this post and make this year the one you truly back yourself.

goal setting, self belief, personal development, wellbeing support, mental clarity

27/01/2026

Join Antonia on the 31st of January as she guides you through presenting yourself with confidence in everyday life.

This is the perfect workshop to get the year going!

Book your place now before all the spots go.

📱01639 632035
✉️ enquiries@bronleighhouse.co.uk
💻https://bronleighhouse.co.uk/

confidence workshop, personal development, self growth, wellbeing events, Bronleigh House

24/01/2026

A little announcement about Ffion ✨

Ffion will soon be heading to Jersey to continue her dispensing work with Boots, taking her skills, experience, and dedication to a new setting. While we’ll be seeing her a little less often, we’re so excited for this next chapter in her journey.

The good news? If you love Ffion’s natural approach to skin and aesthetics, she’ll still be returning once a month to continue supporting her Bronleigh clients, so she’s never too far away.

If you have any enquiries or would like to book in with Ffion, please continue to get in touch as usual.

We’re incredibly proud of everything she’s achieved so far and can’t wait to see her continue to grow. 🤍

📱01639 632035
✉️ enquiries@bronleighhouse.co.uk
💻https://bronleighhouse.co.uk/

22/01/2026

Motivation isn’t about pushing harder, it’s about reconnecting with what matters to you.

As we move through 2026, creating space for intention, balance, and self-care can make all the difference in how you show up day to day.

What’s motivating you this year?

motivation tips 2026, wellbeing mindset, self growth journey, lifestyle balance, personal development

21/01/2026

Our yoga classes with Ruth take place every Wednesday (10:00 - 11:00 am) and Thursday (10:15 - 11:15 am), offering a welcoming space to move, breathe, and reconnect.

Whether you’re new to yoga or returning to your practice, these sessions are designed to support you in a relaxed environment.

Ready to roll out your mat?

👉 Book your yoga class with Ruth today.

📱01639 632035
✉️ enquiries@bronleighhouse.co.uk
💻https://bronleighhouse.co.uk/

yoga classes near me, yoga for beginners, wellbeing studio, mindful movement, yoga practice

20/01/2026

Join us for fortnightly Soundbath sessions with Rob Duncan, a deeply calming experience suitable for beginners aged 12+.

Upcoming dates include Wednesday 21st January, 4th February, 18th February, and continuing fortnightly. Sessions start from £14 per person.

Soundbaths can be especially beneficial if you’re seeking:

• Deep relaxation
• Improved sleep
• A deeper sense of connection
• Relief from stress and anxiety
• Nervous system regulation
• Enhanced creativity and focus

If you’re ready to slow down and fully unwind, this is your sign.

👉 Book your place and experience a Soundbath at Bronleigh House.

📱01639 632035
✉️ enquiries@bronleighhouse.co.uk
💻https://bronleighhouse.co.uk/

sound bath near me, sound healing session, relaxation classes, stress relief, nervous system regulation, wellbeing events

19/01/2026

This year is about choosing what supports you.

Healthy eating, moving your body, making time for yoga, and truly prioritising your wellbeing aren’t trends, they’re foundations.

Your 2026 vision board can be simple, intentional, and centred around feeling good in your everyday life.

What are you choosing more of this year?

vision board 2026, wellbeing goals, healthy lifestyle inspiration, self care routine, holistic wellbeing

18/01/2026

A healthy plate doesn’t need to be complicated 🥗

Fibre, protein, healthy fats, and plenty of colour all working together to support energy, digestion, and balance. Simple, nourishing, and actually enjoyable.

Save this for meal inspiration and keep supporting your body daily.

healthy plate, balanced meals, nutrition wellness, fibre rich foods, protein meals, holistic health

18/01/2026