Walkandtalk2024

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Walkandtalk2024

“Walk and Talk”
Every Sunday 9AM
- Coffee ☕️
- 45/60 minute walk 🚶🏼‍♂️
- Breaking the Stigma 🧠

Rory Michael + Ryan John
(1)

26/04/2026

Sundays with WAT 🧡

No photos from today’s walk, as the famous GC quoted “We were living in the moment.”

Which I think is quite important, we love a group picture at the end and taking pictures on the walk but life is more than what’s on the screen. It was nice to ignore the phone for a couple of hours and just chat to like minded people who put their trust in us, week in/week out 🤝🏼

So here’s a couple of pictures to reminisce over and remember the walks that you’ve all joined us on, without you this wouldn’t be possible and here’s to many more years of it!

Have a wonderful week, we’ll see you on the next one🫡

“A problem shared, is a problem halved”

R&R

19/04/2026

Today we wondered on up the Afan Argoed trail to 😍

We want to thank them for their continued support and the brekast meal deal they have put together for us it is greatly appreciated 🫶🏻

This has to be one of the best sports in the local area, beautiful scenery, great breakfast and even better coffee, what a great job you guys are doing 👏👏

And as for us….

Jumpers where off the sun was shining and we all had a great catch up on what life’s thrown at us this week.

Though times don’t last, tough people do 🧠

R+R

12/04/2026

Sundays done right 🥾 ⛰️

A classic Welsh weather walk today, a few down pours but more importantly a lot more sun. We welcomed yet another new member to the group, after almost 2 years we’re still meeting new people and we wouldn’t want it any other way!

The nights are getting longer and the temperature is starting to pick up so get those walking boots on and get out for a stroll, there’s nothing better than clearing the mind on a Sunday with the gang and getting ready to hit the ground running come Monday 🙌🏼

We’ll be back next week so keep your eyes peeled for the walk announcement and more importantly the selfie trend continues amongst the group 🤳

“A problem shared, is a problem halved”

R&R

29/03/2026

You know the drill.. Walk and Talk Sundays are back 🚶🏼‍♂️ 🍂

We kicked off the British summer with one of the best walks Port Talbot has, another new face (Emma isn’t in the picture, she’s hidden behind Meg) which still surprises me after nearly 2 years, we’re still making new friends along the way 🙌🏼

We’ve had a terrible Welsh winter so fingers crossed we get a break in the weather and we can head out on longer adventures together ⛰️

Just a quick reminder as our main aim is still to help people, please check in on your loved ones. Drop them a message, give them a call or pop in to see them. You never know what people are feeling underneath the surface and we have that power to make anyone’s day better without even realising.

I get life is busy, we haven’t always got time to sort ourselves out let alone take care of others. But I promise, you never know when you’ll be the person in need of a quick message or catch up just to ease your mind 🧠

The World is a better place when we communicate.

If you need us, you know you can always message and we’ll be there to help!

“A problem halved, is a problem shared”

R&R

08/03/2026

This weeks selfie, brought to you by our very own ⛳️ 🤳

Another week in the bag and another step closer to the warmer Welsh weather, it was great to see so many regulars but also the return of a few!

We would also like to congratulate on his recent success with the Welsh Coaching Award, showcasing his professionalism in his career but also his willingness to help people day in day out. Truly showing he carries the characteristics of what this group is really about⛳️

There are rumours of another golf morning and collab in the making so keep your eyes peeled, this isn’t one to miss!👀

We hope you have a brilliant week, we will be back next week so if you’re looking to finish your week on a positive then look no further!

“A problem shared, is a problem halved”

R&R

01/03/2026

Dydd Gŵyl Dewi 🌼

Spring is here, and we're excited to shake off the Welsh winter blues! With better weather on the horizon, we're looking forward to more walks and discovering new spots.

Huge welcome to our three new members - we're thrilled to have you join us! We're hoping to keep the good vibes going and meet many more like-minded people 🙌🏼.

If you're looking for a mid-week pick-me-up, come join us! Have a fantastic week, and don't forget the Welsh cakes. See you next Sunday 🏴󠁧󠁢󠁷󠁬󠁳󠁿

“A problem shared, is a problem halved”

R&R

22/02/2026

Selfies with H 🤳

This week we headed back to the beautiful Penllergare Waterfall and managed to catch some of the sunny Welsh weather! ☀️

A small crowd which enabled plenty of conversation amongst the group, whilst getting the steps in (even if it was through mud and water)

The days are getting longer and the weather will soon be turning, we’d like to take a moment to thank everyone who has joined us through the winter months and we can’t wait for the Spring/Summer walks with you all 🙌🏼

We hope you have a good week, keeps your eyes peeled for next weeks walk details🫡

“A problem shared, is a problem halved”

R&R

01/02/2026

WAT 🤝🏼 Sundays

Just like that, we say good bye to January.
We’re heading into a new month with a new mindset and it’s simple “1% better every day.” It may not seem like much but if you add those little wins up over time, then you’re on the right path to achieve your long term goals. 🧠

February marks 18 months of WAT and we couldn’t be prouder, we’d like to say a special thanks to for believing in us and sponsoring us to make this group possible.

We headed to Tata Steel this week for the annual RB10k presentation, where we get to meet fantastic people and hear their remarkable stories. To say it is an eye opener is an understatement, it’s a room full of like minded people from the community who just want to help people. It instills what the RB10k is all about and it makes you proud to be from Port Talbot and what we represent. So if you are looking to participate in the event on November 1st we suggest you book now because it’ll be sold out before you know🫡

We hope you have a brilliant week and if you need anything, please reach out. The world’s a better place when we talk to each other!

We’ll see you guys next Sunday 🙌🏼

“A problem shared, is a problem halved”

R&R.

25/01/2026

We where back at the freshly refurbished Gnoll 🌳

And what a morning it was, the dogs forming their own pack and absolutely living life whilst the humans of the group talked all things life 🫶🏻

It’s days like today that make us proud of what this all is, people openly talking about their week the good, the bad and the ugly.

If you’re feeling in a rut or you’re on the edge of coming along for the walk, please reach out! We can always help or if not we will point you in the right direction, the world’s a better place with you in it and we’d love to share a few hours of the week with you. Let’s try and break the stigma together and make friends along the way 🧠

We hope you all have a good week and we can’t wait to see you for the next one!

“A problem shared, is a problem halved”

R+R🤝🏼

18/01/2026

2026 ⏳

The first walk of the year in the bag and the return of many familiar faces. We hope you’ve all had a wonderful start to 2026 and we can’t wait to make many more memories with you each and every Sunday 🙌🏼

What better way to spend a Sunday morning, getting the steps in/ catching up with friends and enjoying a coffee together afterwards. If that isn’t finishing the week on a positive then I don’t know what is!🤝🏼

We’re heading in to another year of WAT and we’d like to thank every individual who has attended a walk, shared a post or even support us from afar. Our mission is the same as it was from the start, we want to meet like minded people and create a community. Whilst hopefully helping people along the way, even if it is only one person then the mission is achieved!

So we hope you have a brilliant week, we’ll look forward to next Sunday and we hope to see you there. Making this world a better and safer place one step at a time 🌍

“A problem shared, is a problem halved”

R&R

24/12/2025

Christmas Eve WAT🎅🏼

That’s 2025 wrapped up for us, we would like to thank each and every individual that has attended a walk this year and supported us on our journey. Also the coffee shops/cafe’s and businesses that have offered their services to us and given us a place to enjoy each others company each and every Sunday 🤝🏼

Almost 18 months since our first walk, many people thought we’d be done after one or two and it would phase itself out. But we’re still out here trying to help one person at a time, one step at a time and one coffee at a time!

We hope you have a brilliant Christmas and New Years, remember to reach out to family and friends! Although it is time for celebration, there maybe someone out there who needs a little help along the way. So please welcome them with open arms and share the Christmas spirit 🎄

We’ll see you guys in 2026, but if you need us in the mean time then drop us a message! We’re always here!

“A problem shared, is a problem halved”

R&R

Address

Gnoll Estate
Neath

Website

https://chat.whatsapp.com/HUg2vHRsME95ta4tXo36Gf

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