Keto-Pro

Keto-Pro Multi-award winning Keto & Low Carb Supplements

🔥 Nutritionist-developed supplements and functional foods to support a healthy lifestyle
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07/05/2026

Once you've been carnivore long enough, the sugar becomes less of a problem but oxalates become more of one. Eat spinach now and you'd probably see severe reactions. Upset stomach, skin flare-ups, through the teeth, through the eyes.

My body can handle a small amount of chocolate now because I've recovered from insulin resistance. But a little can lead to a lot. That's the danger.

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05/05/2026

They say high-protein carnivore diets damage your kidneys. Here are my kidney markers. Creatinine smack in the centre. eGFR flat since 2021 and if anything improving.

I eat lots and lots of meat every single day. Zero carbohydrates. My kidneys are fine.

If you want to understand your own blood work properly, we can help.

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04/05/2026

Thyroid damage? All markers perfect. High blood pressure? 106 over 76. No vegetables. No carbohydrates. No problems.

Every argument against this lifestyle keeps falling by the wayside. And I'm not an isolated case.

Want to know what your numbers actually say? Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition.

03/05/2026

It began with removing bread. I didn't know what keto or carnivore was. I didn't even know carbohydrates were sugar.

I believed cholesterol was bad. Red meat caused cancer. I was your typical NPC when it came to nutrition. But I couldn't deny what happened when I removed the bread.

That pushed me naturally down the low-carb route. Cereal, pasta, rice, all gone. Then you understand what carbohydrate actually does, and that's what led me here.

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03/05/2026

Some days not eating at all. Other days feasting. That's how we evolved. We need to be able to pivot.

But here's the thing. Seed oils stay in the body causing damage for a long time. You can be doing everything right, eating less than your energy requirement, and still be in a fat storage state because the seed oils have damaged the liver and driven insulin resistance.

It can take a long time. Consistency is key.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition.

01/05/2026

Studied medicine. Realised it wasn't what he wanted. Spent his entire career in sports science instead. Wrote one of the most important books in running history, now being revised for the fifth time.

Professor Tim Noakes () on how it all started.

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30/04/2026

Every single one of those East African athletes comes from dire poverty. Ten children. No money for school. And somehow they become the greatest marathon runners the world has ever seen.

How did they do it? How could they possibly have risen from that?
Running has the most amazing stories.

Professor Tim Noakes () on why running is so revered.

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28/04/2026

Protein is 100% without question the most important macronutrient. And people fear it. "You'll gain weight. You'll stress your kidneys. You can't eat that much."

Proof is in the steak. You can eat a lot for your size and not gain.
But if we're targeting something specific like lipedema, we might shift the ratios. More fat. Less protein. Test the response.

That's what one-to-one coaching actually looks like. Bloodwork, body composition, individual response, not generic advice.

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Want to build a plan for your health goals?

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27/04/2026

From the moment we wake up, it's a rush. Traffic. School gates. Work. Bills. Relationships. Money. We have way more stresses than the body was designed for.

Ketones help. BHB balances the glutamate to GABA ratio, which calms the brain. Sometimes supplementing can really help negate the effects.
If you want to understand how to actually support your body through modern life, rather than just cope with it, join us.

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Want one-to-one help working through it? Book a consultation 👇 https://calendly.com/richard-smith-nutrition

26/04/2026

3 years ago I poured a very expensive whiskey for a Christmas treat. Smelled fantastic. Tasted disgusting.

I poured it back in the bottle. My taste buds had literally changed through the production of ketones. You upregulate these systems and you detest the taste of alcohol.

I came completely away from it.

We have conversations like this on live calls every week inside the community. 👇 https://www.skool.com/low-carb

25/04/2026

Lost 107 pounds. Reversed my diabetes. Off all medication. Went back to the doctor feeling the best I'd ever felt.

He told me to go back to eating the way that made me sick.

That's what started everything. The study, the research, retraining as a nutritionist. Understanding that much of what they were teaching was incorrect.

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23/04/2026

We're told we're hunter-gatherers. We're not. We're carnivore. Would we have eaten fruit? Yes. Seasonally. Locally. At the end of summer to fatten up for winter.

Cholesterol, cortisol, insulin, inflammation. We look at these as bad. They're not. They're critically important. We just want them operating between the correct upper and lower limits.

With and

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