Keto-Pro

Keto-Pro Ketogenic / Low Carb Products and Nutrition

Keto Products
Keto Supplements
Keto Nutrition Keto & Low Carb Supplements

08/08/2025

Ketones — the body’s magic elixir.
They block inflammation, reverse signs of aging, and boost athletic performance.
Research shows ketones can increase heart efficiency by 35% and blood flow by 70%. More energy. Better recovery. Sharper focus.
Why wouldn’t you want that?

📅 Keto Brain Health 2024 — this year in Edinburgh, 4th & 5th October.
🔗 Link in bio

08/08/2025

Plants aren’t defenseless.
They’ve developed clever strategies to ward off predators — and that includes us.

Take sulforaphane, for example: a plant defense chemical that’s activated when we chew and digest certain vegetables. It’s nature’s way of saying, “Not so fast.”

It’s a reminder that everything in nature has a survival strategy — and our food choices should take that into account.

👇 Want to learn how plant chemicals interact with your health and how to optimise your diet?

✅ Join my Skool group — twice-weekly live Q&As + community support: https://www.skool.com/low-carb/about

📅 Book a 1:1 consult with me: https://calendly.com/richard-smith-nutrition/60min-consultation

🎥 Catch me LIVE every Sunday at 7pm GMT with : https://www.youtube.com/-Smith-Nutrition

07/08/2025

Acne, dry skin, and other skin issues can feel impossible to overcome…
But as we often say: “Healing the gut is job number one.”
For many, real skin transformation doesn’t happen overnight. It can take months — often more than three — and may require a complete lifestyle shift.
Nutrients, stress, sleep, food choices — it all matters.
Be patient. Be consistent. Your body is doing the work.
👇 Need support rebuilding from the inside out?

✅ Join our Skool group — twice-weekly live Q&As + deep community support: https://www.skool.com/low-carb/about

📅 Book a 1:1 consult with me: https://calendly.com/richard-smith-nutrition/60min-consultation

🎥 Catch us LIVE every Sunday at 7pm GMT with : https://www.youtube.com/-Smith-Nutrition

07/08/2025

For Coach Stephen (), that shift was a game-changer.
At 55, carnivore brought him healing, strength, and simplicity. But now at 57, he’s entering a new phase — priming. And with it came something unexpected:
true satiety. No cravings. No constant mental chatter around food.
When your body’s truly nourished, the obsession fades — and life opens up.
👇 Want to experience the same freedom and clarity?

✅ Join our Skool group — twice-weekly live Q&As + deep support: https://www.skool.com/low-carb/about

📅 Book a 1:1 consult with me: https://calendly.com/richard-smith-nutrition/60min-consultation

🎥 Tune in LIVE every Sunday at 7pm GMT with me and : https://www.youtube.com/-Smith-Nutrition

06/08/2025

🌱 If broccoli’s sulforaphane mimics chemotherapy… why are you eating it when you’re not sick?

It’s sold as a “superfood” because it stimulates cellular stress pathways — much like chemo does. Yes, it may help fight cancer... but ask yourself:
Would you take chemo as a preventative measure?

Powerful plant compounds like sulforaphane aren’t benign. They work because they stress your system, triggering a defensive response. That might make sense if you’re already unwell — but for someone healthy, it’s a strange gamble.

💭 What if the real path to wellness isn’t hormetic stress from vegetables — but nutritional abundance from animal foods your body recognizes?
🎙️ Want to dig deeper into topics like this?

Join Richard and Coach Stephen LIVE every Sunday at 7pm GMT on YouTube:
👉 https://www.youtube.com/-Smith-Nutrition
💬 Looking for community support and expert guidance?

Join our private Skool group — with twice-weekly live Q&As and in-depth education:
👉 https://www.skool.com/low-carb/about

06/08/2025

After a long experiment, Coach Stephen () openly admits reintroducing carbs was a mistake:
“It’s ruined me.”
He’s going strict carnivore again — ready to ditch the glucose spikes and return to feeling his best.
Some things just aren’t worth the trade-off.
Energy. Clarity. Consistency. Once you’ve experienced them, it’s hard to settle for less.
👇 Want guidance to avoid the same pitfalls and stay on track?
✅ Join my Skool group — live Q&As twice weekly: https://www.skool.com/low-carb/about

📅 Book a 1:1 consult with me: https://calendly.com/richard-smith-nutrition/60min-consultation

🎥 Catch me LIVE Sundays at 7pm GMT with : https://www.youtube.com/-Smith-Nutrition

05/08/2025

“Would you take chemo if you didn’t have cancer?”
It’s a confronting question — but it highlights something important: some of our so-called “healthy” habits may be doing more harm than good.
What if the things we consume daily — marketed as beneficial — are actually stressing the body in ways we don’t see right away?
It's time to re-evaluate what health really means.
👇 Want support cutting through the noise and building a plan that actually serves your body?

✅ Join my Skool group — live Q&As twice weekly: https://www.skool.com/low-carb/about

📅 Book a 1:1 consult with me: https://calendly.com/richard-smith-nutrition/60min-consultation

🎥 Catch me LIVE Sundays at 7pm GMT with : https://www.youtube.com/-Smith-Nutrition

05/08/2025

What does it mean to truly impact someone’s life?
A young boy, once facing 75% hearing loss and reliant on hearing aids, is now living with no aids at all. Full, natural hearing.
Before a recent event, that same boy ran up to Coach Stephen () and gave him a hug. No words were needed. The transformation said everything.

It’s a reminder that healing isn’t just theoretical — it’s personal.
These moments remind us that connection, belief, and consistency can create what some might call miracles.

04/08/2025

Can lowering cholesterol with plant sterols really be beneficial?
Emerging research suggests a surprising twist: while plant sterols may reduce cholesterol levels, higher levels of these compounds have been linked in some studies to an increased risk of cardiovascular issues.
It’s a fascinating shift in perspective — one that challenges the long-standing belief that lowering cholesterol is always a good thing.
👇 Want to understand heart health beyond the mainstream narrative?
✅ Join my Skool group — live Q&As twice weekly: https://www.skool.com/low-carb/about

📅 Book a 1:1 consult with me: https://calendly.com/richard-smith-nutrition/60min-consultation

🎥 Catch me LIVE Sundays at 7pm GMT with : https://www.youtube.com/-Smith-Nutrition

04/08/2025

When it comes to vitamins and minerals, animal foods aren’t just sufficient — they’re superior.

They provide the most essential nutrients in their most bioavailable forms — like B12, heme iron, zinc, retinol, and K2 — many of which are either missing or poorly absorbed from plant sources.

As someone once said: “Predominate natural fats and protein.”
It’s not about being perfect — it’s about fuelling your body with what it actually needs to thrive.

💪 What’s your go-to protein source?

👇 Want to cut through the confusion and build a nutrition plan that actually works?

✅ Join my Skool group — live Q&As twice weekly: https://www.skool.com/low-carb/about

📅 Book a 1:1 consult with me: https://calendly.com/richard-smith-nutrition/60min-consultation

🎥 Catch me LIVE Sundays at 7pm GMT with : https://www.youtube.com/-Smith-Nutrition

03/08/2025

Is lower LDL always better?
A recent study found an inverse association in 92% of participants — meaning higher LDL was linked to better outcomes in most cases.
It challenges decades of conventional wisdom and opens up a much bigger conversation:

Could a carnivore lifestyle actually support heart health?
It’s a perspective worth exploring — especially if you're tired of fear-based nutrition narratives.

👇 Ready to rethink heart health from a root-cause perspective?
✅ Join my Skool group — live Q&As twice weekly: https://www.skool.com/low-carb/about

📅 Book a 1:1 consult with me: https://calendly.com/richard-smith-nutrition/60min-consultation

🎥 Catch me LIVE Sundays at 7pm GMT with : https://www.youtube.com/-Smith-Nutrition

02/08/2025

Is fiber really essential?

Steven Bartlett was visibly stunned when Dr. Georgia Ede calmly explained that fiber might not be necessary — especially if you're not constantly feeding on glucose.
At one point, he asked, “Where are you getting your glucose from then?”
Her composed, science-backed reply had the whole room rethinking everything.
It’s moments like these that challenge the mainstream narrative — and open the door to real understanding.

Address

Neath

Website

Alerts

Be the first to know and let us send you an email when Keto-Pro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keto-Pro:

Shortcuts

Share

Category