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FFI SportsTherapy & Rehabilitation

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FFI SportsTherapy & Rehabilitation

Sports Rehabilitation | Sports Massage
BSc Sports Therapy
SST Membership
Remote Sports Therapy Services
�Swansea and Neath Port Talbot
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29/09/2024

The two year MSc in Physiotherapy has begun!👩‍⚕️🤩

This course will deepen current knowledge and scope of practice of Physiotherapy, including health conditions, treatments, and best methods of care to provide the best services for patients and clients.

28/09/2024

🌟🌟🌟🌟🌟

FFI_SPORTSTHERAPY & REHABILITATION appreciates these excellent reviews from recent clients.

Get yourself booked in for your chosen treatment!

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20/08/2024

🎁 GIVEAWAY ALERT🎁

Win a FREE 1 hour Sports Massage!

Are you an athlete, non-athlete? Do you need a reset or some self-care? If so, enter to win this free 1 hour sports massage NOW!

To enter you need to:

✨Follow FFI SportsTherapy & Rehabilitation

✨Like this post

✨Tag 2 friends in the comment section (more comments = more entries)

✨Repost and tag SportsTherapy & Rehabilitation to your story

The winner will be announced on the 1st of September!
Good luck! 👏

19/08/2024

FFI_SPORTSTHERAPY & REHABILITATION offers a range of treatments that aim to improve your performance and aid in your injury rehabilitation journey, from personalised rehabilitation plans to deep tissue work.

DM now for rehabilitation plans tailored to you 🫵.

14/08/2024

✨ SPORT-SPECIFIC REHAB DRILL ✨

Ankle injuries are very common in football. The first stages of rehabilitation are vitality important including: range of motion, mobility and strengthening exercises. However, late-stage rehabilitation which includes preparing players to return to sport, both physically and mentally is equally important, yet often forgotten about.

This late-stage, sport-specific rehabilitation drill tests both lateral movement and vertical movement of the ankle, but ALSO tests the players reaction and provides them with a drill that’s unpredictable- very much like a game situation.
This is key as it tests the stage of which the ankle is currently at and allows weekly comparison, as well as preparing the players for game situations.

DM now for advice on your injury and rehabilitation- whatever the stage!

10/08/2024

✨REFER A FRIEND OFFER✨

FFI_SPORTSTHERAPY & REHABILITATION is now offering 10% off to all customers who have received a service and refer a new friend for any service!

*Terms & Conditions apply*:
- Your friend must mention your name in their message when making their booking.
- 10% off must be used before the 6th of September 2024.

07/08/2024

I am extremely pleased to say that I am working as the Sports Therapist for Briton Ferry Ladies Football Club for their pre-season!
I am really enjoying this experience and role within the women’s team.

As well as gaining experience pitch side, I am aiding players with both soft tissue and deep tissue massages as well as taping and also performing quick injury assessments both prior and post matches and providing rehabilitation exercises and treatment! I am really excited to work with these women for the rest of the pre-season💪.

I continue to offer private Sports Therapy treatments and massages, so don’t forget to direct message me to get booked in!

02/08/2024

✨Achilles Tendinopathy✨

Achilles tendinopathy is a common overuse injury that refers to a combination of pathological changes affecting the tendon that is normally due to overuse and excessive chronic stress upon the tendon.

There are three different stages of a tendinopathy based on the change in disorganisation within the tendon, these are:

•Reactive Tendinopathy
•Tendon Disrepair
•Degenerative Tendinopathy

It is very important to note that a ‘tendinopathy’ is not the same as ‘tendinitis’. A tendinopathy consists of degeneration of the collagen protein that forms the tendon, and is thought to be more common than tendinitis.

A very common symptom that’s reported when suffering with a tendinopathy is stiffness which is typically localised to the tendon, especially when they wake up in the morning. The tendon can also appear to have subtle visual changes upon assessment, depending on what stage of tendinopathy the patient is at.

Unfortunately a tendinopathy typically takes a long time to heal due to the lack of blood supply within the tendons themselves, however adequate rehabilitation and progressive exercises can really aid in the recovery of a tendinopathy.

DM now to get booked in for treatment and progressive exercises to aid in your rehabilitation journey!

29/07/2024

I am very pleased to say that I am working as the Sports Therapist for Port Talbot Town FC!
I am really enjoying this experience and role within the Port Talbot Men’s team.

As well as gaining experience pitch side, I am aiding players with pre-match massages and taping and also performing injury assessments both prior and post matches and providing rehabilitation exercises and treatment!

I continue to offer private Sports Therapy treatments and massages, so don’t forget to direct message me to get booked in!

28/07/2024

✨TRIGGER POINT RELEASE✨

Commonly known as ‘knots’, Myofascial Trigger Points can cause chronic pain and affect a persons range of motion.
These trigger points consist of a small, tight area in the taut band of muscle fibres and fascia which restricts blood flow to the area and causes pain.
A unique feature of the trigger point is that the pain is not always felt at the location of the trigger point, but instead it can be felt in a different area of the body, this is known as referred pain.

The ✨TRIGGER POINT RELEASE✨ technique is a non-invasive way to release those tight spots by encouraging blood flow to the area and flushing waste material out.

Staying in one position all day long, for example desk work can cause tension to build up within your shoulders and upper back and can cause Trigger Points to arise. Incorporating some range of motion exercises into your daily routine can also help the tightness within your muscles to relax through increased blood flow to the area.

Direct message me now to book in for ✨TRIGGER POINT RELEASE✨treatment, as well as some range of motion exercises to help alleviate pain and tension!!

26/07/2024

PERSONAL UPDATE:

*BSc (Hons) Sports Therapy Graduate👩‍🎓*

Yesterday, I officially graduated with a First Class Honours in BSc (Hons) Sports Therapy.
I am so honoured to say that I was nominated and chosen by Birmingham City University Birmingham City University to give the student graduate speech at the Symphony Hall, Birmingham.
I am so thankful to the Sports Therapy lecturers for their unwavering support throughout the last 3 years.

I also want to say a massive thank you to all of my family and close friends for their support and encouragement over the last 3 years!

I am now looking forward to getting back to my clients and providing you all with treatments and aiding in your injury rehabilitation journeys!

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