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Position Strength & Fitness

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Position Strength & Fitness

Personal Trainer based Worx Gym, Bristol
HND Strength & Conditioning 💪🏻
CF Level 1 🤸🏽‍♀️
Olympic Weightlifting Level 2 🏋🏼‍♀️

14/01/2026

Building glutes from scratch in 2026? These are the key exercises I'd do with 2-3 sessions a week 🍑 Let's build the body you want 💪🏻

🍑 🍑

07/01/2026

Ready to feel stronger, fitter, and more confident?
Start the new year by trying something new.
At Fitness Worx, we offer 1-to-1 personal training with flexible packages to suit you.
Every package includes body stats, nutritional support, and online training programs to keep you on track.
Please contact me or Fitness Worx directly for more information 💪🏻

05/01/2026

Taking care of your body is the best present you can give yourself 🫶🏼
Pre Christmas focus 💪🏻
Learning to listen to your body and let go of the unnecessary 🩵

26/07/2025

🤩 BRISTOL FITNESS FESTIVAL 🤩

First comp for and she absolutely smashed it! Couldn’t of been prouder of my client after stepping in last minute at a competition with me after only 2 months back in the gym fully and coming out with 14th place out of 36 teams! What a way to start!! Hopefully there will be no looking back now!

14/07/2025

Just over four weeks of focused nutrition and training, and the results are speaking for themselves! 💪🏻 Body fat's decreased, and muscle mass has increased.
Are You Ready to sculpt your dream body and boost strength? Send me a message to kickstart your transformation 💪🏻🍑

03/06/2025

First month done ✅ at
Full of strong people 💪🏻 busy classes and amazing clients 🤩🤩

29/04/2024

✨ Creatine ✨
Creatine is one of the best supplements to take if you are new to training or a regular gym goer!

Benefits of creatine for women include-
1. Increased muscle strength and power: Creatine supplementation has been shown to improve muscle strength and power, which can benefit women in their workouts and athletic performance.

2. Improved muscle recovery: Creatine can help to reduce muscle damage and inflammation, leading to faster recovery after intense exercise.

3. Enhanced endurance: Creatine has been shown to improve endurance performance by increasing the body’s ability to produce energy during high-intensity exercise.

4. Increased lean muscle mass: Creatine can help women to build lean muscle mass, which can improve overall body composition and increase metabolism.

5. Improved cognitive function: Some studies have suggested that creatine supplementation may also have cognitive benefits, such as improved memory and focus.

6. Reduced risk of injury: By improving muscle strength and power, creatine supplementation can help to reduce the risk of injury during physical activity.

7. Better overall health: Creatine has also been linked to various health benefits, such as improved bone density, reduced risk of osteoporosis, and better overall physical performance.

Address

Fitness Worx
Neath
BS165SE

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