Yoga with Tracey

30/04/2025

18/10/2024

Flowing with the moon energies today, we weaved in the Lions roar in our flow to release tension within, below is a bit more information for you for benefits of this practice. 💚

01/01/2024

Can’t wait 😀 see you on the mat 🧘‍♀️🙏💚

31/12/2023

Wishing all family and friends a wonderful evening, and all the best for 2024 may it bring you all good health and happiness 💚💚💚

06/12/2023

17/03/2022

This week we will be practicing our Moon flow for the full moon 🕉🧘‍♂️💚

03/03/2022

So a little information on what we practiced this evening 🕉

Learn about the benefits and variations of Skull Shining or Kapalabhati breathing technique which helps releasing toxins and cleanses the air passageways.

20/01/2022

Yoga tonight…. Looking forward to guiding you 🙏💚🙏💚

12/01/2022

Yoga at the Methodist Centre is starting again tomorrow 7.15-8.15. Suitable for beginners