HH Sports Therapy Clinic

14/02/2025

05/01/2025

✨️Hello 2025✨️

Our clinic resumes tomorrow, the 6th of january, and we are looking forward to seeing our regulars as well as new faces who require our support with their physical health.

We are experienced sports therapists who are trained to assess, diagnose, and treat musculoskeletal (msk) ailments, conditions & injuries. Our aim is to support you to get back on track and to help motivate and educate you to also support your own recovery by offering you tailored treatment plan and techniques thay we feel necessary for you.

For some, you may not be injured and find a maintenance treatment beneficial or enjoyable, and that's ok too. You don't have to be injured to book an appointment.

Our services include,
▪︎ Sports Therapy Appointments - treating New (Acute) or Old (chronic) conditions injuries& pain.
▪︎Acupuncture & Dry Needling
▪︎Shockwave Therapy
▪︎Scar work & Manual Lymphatic Drainage (medical & post operative mld).
▪︎ Gait Analysis, 3d custom Orthotics
▪︎Clinical Yoga Classes & 1:1 clinical Yoga
▪︎ personalised exercises to help support you at home
▪︎Sports Massage

We have worked for over two decades with professional athletes & teams in a variety of sports.

A large proportion of our patients are not sporty and have conditions that are caused by lifestyle, occupational factors, or medical conditions.

If we feel we are not the right therapists for you, we will advise you on alternative treatments or routes to explore.

✨️✨️✨️✨️Please note that Hannah is now on maternity leave, so appointments are only available with Adele at the moment. Some treatments will be unavailable short term or until Hannah returns. Availability can be viewed on our booking App or by calling reception.✨️✨️✨️

Hannah can be contacted if necessary 07973 915664, however for appointment bookings and general enquiries please contact reception on 01639 632035

Happy New Year and thank you for you support.

Hannah & Adele

27/12/2024

20/12/2024

We're Winners Again!

We are thrilled to announce that Bronleigh House has been awarded Best Multi-Disciplinary Wellness Clinic 2024 at the prestigious Welsh Enterprise Awards! This marks the second year in a row we've received this incredible recognition and our 7th Clinic Award overall!

We owe this achievement to our dedicated team and our amazing patients who inspire us every day. Your wellbeing is at the heart of everything we do, and we're so proud to be recognised for the services we provide.

Thank you to SME News!

20/12/2024

🎄 Christmas Hours 🎄

As we wrap up 2024, we would like to wish everyone a healthy & Happy Christmas and New Year. Thank you to everyone who has stepped into the clinic and supported us in 2024. We are always grateful to you for choosing us or recommending us, and we look forward to supporting your journey in 2025.

We will now be closed until the 6th of January. However, you don't have to wait until then to get your appointments booked in for the New Year. Our booking App is accessible 24/7 and you may request a booking for 2025 at any time.

As some of you may know, I'll (Hannah) be going on maternity leave in January. You will be left in the capable and experienced hands of Adele. However, please ensure you book in advance to ensure you get an appointment. Bronleigh Reception will also be open for bookings/enquiries up until Christmas Eve (12 noon). They will then also be closed until the 2nd of jan 2025 - 01639 632035

I can also be contacted by email or mobile, but I will also be taking some time over the festive period to spend with family, so responses may be delayed.

✨️A notice for existing Mld clients✨️
We will be keeping you updated on some (Manual Lymphatic Drainage treatments for existing clients, which will be handed over to Adele in Jan). Unfortunately, we will not be taking on any new clients for this treatment or post-operative mld Treatments.
We will inform existing clients by email when these treatments will be added to the booking system. ✨️

We will also email a return date from maternity via email closer to the time. If you'd like to keep updated, please ensure your email is on the system and your signed up to the email marketing.

All injury, sports therapy, sports massage & shockwave appointments will resume as usual with Adele, who has been working in the clinic for the last few years.

✨️Christmas vouchers may be purchased at ⭐️

Wishing you all a merry Christmas and Happy & Healthy 2025.

Hannah & Adele ♥️🖤♥️🖤

hhsportstherapyclinic@gmail.com
07973 915664
Bronleigh Reception 01639 632035 enquiries@bronleighhouse.co.uk
www.hhsportstherapy.co.uk

Booking app on website and in bio ⏫️

21/09/2024

Good luck to all of our athletes,past & present and all those taking part tomorrow. We will be cheering you on

30/04/2024

What an incredible day! 🤩🙌

We hosted our Lymphatic Drainage Detox Retreat two days ago ✨ Huge thanks to all who joined us at Crynant Cottages 🏡

It was truly special sharing this experience with such wonderful souls! ✨

Amazing sessions led by:
HH Sports Therapy Clinic
Karla Santos Lymphatic
Yoga Ju**ie
Mammo’s Kitchen

20/04/2024

L.O.N.D.O.N. M.A.R A.T.H.O.N

🏃‍♂️🏃‍♀️ To all the amazing individuals who have stepped into our clinic on their journey to the London Marathon, we want to extend our good luck wishes for an incredible race day! Each of you has your own unique reason for taking on this challenge – whether it's a personal journey, supporting a loved one, or embracing a new challenge, your dedication is inspiring.

We are honoured to have been a part of your journey, supporting you through the ups and downs of training. As you take to the streets of London, remember the strength and determination you've shown to reach this point. While the marathon itself is a significant milestone, it's just a small part of the larger journey you've embarked upon.

Enjoy every moment of the experience,You've already proven your resilience and determination – now it's time to celebrate this accomplishment. Good luck to each and every one of you. Run strong, run proud, and most importantly, run with heart.

12/04/2024

Appointment update

A quick update to let everyone know that I'm away for the next 10 days on a training course. I will be upskilling and advancing my knowledge in post operative care, scar work and lymphatic drainage. 

I'm grateful that on my return I'm also very busy, so if you cannot get an appointment on the App, this is the reason why. I would also be grateful to anyone who needs to rearrange or cancel to please contact reception so that the appointment can be available to someone who needs it.

Adele may be able to accommodate should you need an appointment in the meantime by calling Bronleigh.

Looking forward to bringing back lots of new skills and knowledge in this area

Hannah

29/03/2024

🌷🐣 Happy Easter to all! 🐰🌼

Wishing all of you a lovely Easter weekend.

I am looking forward to welcoming spring and some sunshine. A time for growth & new opportunities. We are continuing to upskill and develop as a business (14 years in) and introduce these continued skills & equipment into the clinic. Thank you as always for your continued support.

I am away on a course mid April so appointments are very limited *at the moment I'm fully booked but Will be adding in some extra hours where I can so please message me if your struggling to find an appointment and I will do my best to accommodate - 07973 915664 🙏 I do also have a waitlist option. Which will give you first opportunity on your chosen appointment, should there be a cancellation.

You will also be able to book in with Adele on the App or by contacting reception.

Saturday Clinic will continue as usual tomorrow, and we will be closed on Easter Monday.

Saturday Open - (waitlist available on app)
Sunday - closed
Monday - closed.

Hannah ❤️

24/03/2024

Retreating back home to Crynant Cottages where our clinic started to collab with Bronleigh House Yoga Ju**ie Karla Santos Lymphatic for a one day lymphatic retreat. All details can be found in the post or booking link. 🙏✨️

22/03/2024

World Water day 🌏💧

The Crucial Connection Between Hydration, Lymphatic Drainage, injury recovery and Overall Health - (some of our treatments)

In our quest for optimal health, we often overlook one of the simplest yet most vital elements: hydration. Beyond just quenching our thirst, proper hydration plays a profound role in our body's intricate systems, including lymphatic drainage, pain management, chronic condition prevention, injury recovery, and overall well-being.

The lymphatic system, often called the body's "second circulatory system," is responsible for removing waste and toxins from the body, fighting infections, and maintaining fluid balance. However, unlike the cardiovascular system, which relies on the heart to pump blood, the lymphatic system depends on muscle contractions and external factors like hydration to function efficiently.

When we're dehydrated, the lymphatic system can't work as effectively, leading to a buildup of toxins and waste in the body. This not only compromises our immune system but also contributes to inflammation, pain, and swelling. Chronic dehydration can exacerbate conditions such as arthritis, fibromyalgia, and autoimmune disorders, as well as slow down injury recovery.

Hydration is also essential for maintaining the elasticity and cushioning of our joints, which is crucial for preventing injuries during physical activity. Proper fluid intake helps lubricate joints, reduce friction, and support the body's natural shock-absorbing mechanisms.

Furthermore, staying hydrated aids in the delivery of nutrients to cells and the removal of metabolic waste products, facilitating faster recovery from injuries and workouts. Whether you're an athlete striving for peak performance or someone recovering from surgery, hydration is key to supporting your body's healing processes.

Beyond injury recovery and pain management, adequate hydration is fundamental for overall health and vitality. From regulating body temperature to supporting cognitive function and digestion, water is involved in virtually every bodily function.


More info on our injury treatments and MLD can be found on the booking app