Yoga Harriet

Yoga Harriet Im taking a break from teaching Yoga in 2023. Keep practicing 🙏 Friendly accessible Yoga class for every body no matter your age, size, experience or ability.

Yoga helps increase your strength and flexibility, reduces physical and mental tension, relieves stress and has a positive impact on every system of your body. Classes include gentle warm ups, asanas (held postures), conscious breathing and kriyas that are the linking of breath with movement. Adaptations and variations of postures are offered for each individual body and flexibility. We end the se

ssion with a lovely Yoga Nidra (Yogic sleep / relaxation) to allow the body to absorb the physical practice, restore and relax after the class. All levels welcome. Please get in touch if you would like to know more. Classes are held at the Owain Glyndwr Community centre, Waunceirch, Neath every Tuesday 6:30-7:30
Every body welcome! :)

23/04/2025

Sanctuary Sunday bookings are now live 🤍

As we’ve switched over to a new system recently, we’ve been unable to send our usual texts to notify that bookings are now open. If you usually attend Sanctuary Sundays with us, please call reception to book in for this coming Sunday 13th April.

If you’re unfamiliar with Sanctaury Sundays, they are special afternoons where we open our centre for those currently receiving cancer treatment. Our incredible team volunteer their time to make this happen and we are so grateful for everyone who makes it possible.

If you or a loved one are going through cancer and would like more information about our Sanctaury Sundays, please get in touch via our website or by calling reception on 01639 635000

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Cimla
Neath
SA11

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