04/02/2026
What is Tech Neck?
Tech neck (also called “text neck”) is a modern musculoskeletal condition caused by constantly bending your head forward to look at screens. This posture puts extra strain on your cervical spine, the part of your spine that supports your head.
⚠️ For every inch your head tilts forward, the pressure on your neck muscles increases by up to 10 pounds! Over time, this can lead to inflammation, stiffness, nerve compression, and even long-term spinal changes.
Tech neck isn’t just an office problem anymore. From students and gamers to anyone scrolling on their phone on the couch, this condition can affect people of all ages and lifestyles.
💡 Tip: Take screen breaks, adjust your posture, and keep your devices at eye level to protect your neck!
Common Tech Neck Symptoms
Because tech neck impacts muscles, joints, and nerves, symptoms can vary widely. You may not realize the problem originates from your posture until the pain becomes persistent. Here are some of the most common tech neck symptoms:
** Neck stiffness and soreness – A constant dull ache or tightness in the neck muscles.
** Shoulder and upper back pain – Radiating discomfort that worsens after prolonged screen use.
** Reduced range of motion – Difficulty turning your head or tilting it backward.
** Muscle weakness – Fatigue or instability in the neck, upper back, or shoulders.
** Headaches – Tension headaches caused by tight muscles pulling on the base of the skull.
** Numbness or tingling – In severe cases, nerve compression can cause tingling sensations in the arms or hands.
💡 We can help!
Whether it’s posture correction, exercises, or guidance to relieve neck pain, our team is here to get you feeling better.
Don’t let tech neck take over your life—reach out today! Call us on (01639) 891991 or email info@primarycarechiro.co.uk
