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Priscilla Massage Therapist

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Priscilla Massage Therapist

I'm a qualified Massage Therapist. My practice is based at Nelson Golf Club and is open to members & non-members.

I enjoy trail running & cycling and generally being outdoors. Any cancellation or reschedule made within 24
hours of your appointment time will incur a 50% missed-appointment fee -
thank you for your understanding

21/08/2025

Tight muscles can be a result of your nervous system becoming a bit too switched on!

A little bit like an electric current that never switches off and constantly sends signals to the muscles. The muscles get tired from the constant messages.

How does massage help?

Massage stimulates the pressure receptors under your skin, which can help to tell your nervous system it’s ok, calm down 😉

Why does this work? Well, it helps to shift the body out of a “fight-or-flight” stress response and into a “rest-and-digest” state, helping you and your body relax and recover.

To book an appointment with Priscilla Massage Therapist simply WhatsApp or call 07773 486108 Nelson Golf Club

12/08/2025

A targeted sports massage goes beyond relaxation, it helps you move better, recover faster, & feel stronger. 💪

✔ Reduce muscle tension & soreness
✔ Increase range of motion
✔ Speed up post-workout recovery
✔ Improve circulation & energy

Get results you can really feel —
book your session today located Nelson Golf Club on 07773 486108

28/07/2025

Got a Pain in the Butt?

Massage could help!

Whether it’s from sitting too long, overdoing it at the gym, or that nagging ache that just won’t quit — pain in the butt is no joke. Literally.

Tension in the glutes, piriformis, and lower back can lead to discomfort that radiates down your leg or up into your lower spine.

Massage therapy targets these tight muscles, boosts circulation, and helps release the pain. The result? Relief you can actually feel — right where you need it most.

From deep tissue work to gentle relaxing massage each plays a part in easing the pressure, reducing inflammation, calming the nervous system down and restoring mobility — so you can sit, walk, stretch, and live without that constant ache dragging you down.

Don’t just put up with it — treat it right. Book your massage today and let’s kick that pain in the butt…

03/07/2025

There are many reasons why you may have fluid retention (oedema).

Gentle massage can be effective in reducing symptoms, and dependent on the cause of the fluid retention, it is often worth trying gentle massage to help reduce the symptoms.

However, it is very important to seek medical advice first as massage is not appropriate in all cases! 🤔

If this sounds like you, and you’d like to speak to me as well as your health professional, feel free to get in touch on 07773 486108.

30/06/2025

How about a super calm Indian head massage? To book just call or WhatsApp Priscilla on 07773 486108

24/06/2025

"It’s always nice to get customer feedback especially when the results have been so positive for them 👍

“After suffering for a couple of months with discomfort in the hips. Which got so severe that I struggled to walk after a game of golf, and suffered severe discomfort whilst playing. I decided to visit Priscilla Nelson Golf Club

After the first session of a 1 hour long Sports massage of all the associated muscle groups. The results overnight were fantastic, and just got better over the following week. I then followed it up with a second session a week later, just to make sure any lingering tightness was dealt with.
With her professionalism and knowledge of human physiology and muscle groups, I would highly recommend her to anyone"

To book your appointment call or WhatsApp Priscilla on 07773 486108

10/06/2025

Available Appointments tomorrow between 11am and 3pm, call or WhatsApp me on 07773 486108 to book 👍

28/05/2025

A strong body and a strong mind work in harmony, and massage bridges the two - releasing physical tension to clear mental stress and restore balance.

Book your appointment now with Priscilla by calling or WhatsApp 07773 486108

23/04/2025

Your musculoskeletal system is made up of:

•Bones for structure
•Muscles for movement & protection of organs
•Ligaments for connecting bones to form joints
•Tendons for attaching muscles to bones
•Cartilage for cushioning & support within the skeleton

There’s a lot going on in there 🤔 so keep it happy 😀

Maintain it through a good balance of
•working it,
•resting it
•recovery

Massage can play an important role in this balanced approach…

20/04/2025

By the time we reach 50 years old, about 1 in 4 adults (or 25%) have some form of osteoarthritis (OA) in at least one joint, according to epidemiological studies.

Knees are the most commonly affected joints. About 10-13% of people over 50 have symptomatic knee OA.

Hands and hips are also frequently affected.

How can massage help?

1. Improve circulation around the joint.
2. Stimulate nervous system to lower pain signals.
3. Release endorphins (the body’s natural painkillers).
4. Increased range of motion
5. Relax tight muscles around the joint.
6. Improve joint mobility by warming & loosening soft tissue.
7. Encourage Synovial fluid movement to nourish cartilage and ease friction in joints.

Whilst not a cure, massage can help lessen symptoms. If you’d like to see if massage can help you. You can message Priscilla Massage Therapist at Nelson Golf Club on 07773 486108 to book an appointment

14/04/2025

Massage for performance focuses on enhancing your physical ability, recovery, and overall function.

If you’re an athlete, or enjoy physically demanding activities such as golf, football, cycling, running, swimming or hiking etc massage could help you perform and enjoy them more. And here is how:

Improved circulation and oxygen delivery to muscles
Reduced muscle tension, and risk of injury
Faster recovery after intense activity
Increased joint mobility and range of motion
Better neuromuscular coordination and mental focus

11/04/2025

After an injury, your brain and other parts of your nervous system may create compensatory movement patterns to protect the injured area.

Even after the injury heals, your body might continue using these altered movement patterns, which can lead to tension, imbalance, or even chronic pain.

In a way this is your nervous system and body remembering the injury and compensating & protecting itself from further injury.

This is often the time people seek out professional help, after the injury has healed but they are still experiencing pain and now have compensatory movements.

Deep tissue massage can be a useful tool to guide your nervous system and body to start forgetting that it needs to guard & protect quite so much 🤔

Address

Nelson Golf Club, Kings Causeway, Brierfield
Nelson
BB90EU

Telephone

+447773486108

Website

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