10/03/2022
Direct2Chemist.net would like to share some strategies in coping with headaches.
Lifestyle practices that improve your overall health and wellbeing can be beneficial to headache management.
1. Eat a healthy diet. Aim for a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid ingredients that you suspect may trigger your headaches, talk to your medical profesional before adopting a specific diet.
2. Maintain regular mealtimes. Going too long without eating (fasting) and having low blood sugar (hypoglycemia) can trigger a headache. Regular meal times can help maintain your blood sugar levels.
3. Stay hydrated. Dehydration is a common cause of headaches, drinking eight glasses of water a day is the typical goal, try a refillable water bottle.
4. Moderate your caffeine and alcohol intake as both can also lead to dehydration.
5. Engage in daily exercise. Choose a physical activity you enjoy and try to do it regularly. This doesn't have to be the gym, try dancing, a short jog in the park this will also combat stress and tension, which can contribute to headaches.
6. Stick to a sleep schedule. You might be tempted to sleep in on the weekends or your days off, but keeping a normal sleep routine.
See your pharmacist or doctor regularly. Staying current on vaccines and other preventive care measures promote your overall health. Regular check-ups also give you the chance to talk to your pharmacy about your headaches and discuss your options for treating them.
Not all treatments are drug based there are good safe options out there. This month we have a great offer on 4head headache relief stick in our ebay store at https://www.ebay.co.uk/itm/163926673508 just £6.15 while stocks last.
