28/02/2026
Reiki is a universal energy, drawn from the universe, through the practitioner and into the recipient. Sounds easy? And it is with the right intention. I have listed below some simple steps how a Reiki practitioner can use the energy.
Remember, you need to be a reiki practitioner to be able to use the energy effectively. As a reiki practitioner I would be honoured to treat you with an emotional, physical or spiritual difficulty. Give me a call and I would be happy to help you.
✨ How to Use Reiki in Everyday Life (Even If You’re a Beginner) ✨
Reiki isn’t just something that happens on a massage table — it’s a gentle, powerful energy practice you can use anytime, anywhere.
Here’s how to bring Reiki into your daily routine:
🌿 1. Start with Intention
Reiki begins with intention. Take a quiet moment, place your hands over your heart, and simply set the intention:
“I allow healing energy to flow for my highest good.”
That’s it. Reiki responds to focus and willingness.
👐 2. Use Your Hands
Feeling stressed? Place your hands on:
• Your heart for emotional balance
• Your stomach for anxiety
• Your head for mental clarity
Stay there for 2–5 minutes. Breathe slowly. Notice warmth, tingling, or calm.
🌙 3. Clear Your Energy Before Bed
Before sleep, sweep your hands a few inches above your body from head to toe. Imagine releasing the day’s stress. Reiki is amazing for deeper rest.
💧 4. Charge Your Water or Food
Hold your hands around your glass or plate. Set the intention that it’s filled with healing energy and gratitude. Small rituals create powerful shifts.
💞 5. Send Reiki to Others (Yes, You Can!)
Visualize someone surrounded by light and set the intention that they receive healing energy for their highest good.
Reiki is gentle. It meets you where you are. The more you use it, the more natural it feels.
Reiki is a lovely energy and I am sure you will feel the benefit.
Have you ever tried Reiki? 🌟