Breathe and Stretch Yoga

25/08/2025

07/04/2025

I have been very quiet on here 💚
Classes are still running in Nelson at St John’s Church every,
Monday 10-11:30am
Tuesday 6:30-7:45pm
I have limited spaces in both classes please get in touch for more info and to book 🙏

26/08/2023

A evening of deep relaxation Monday 4th September 6:30-7:45pm.
All welcome.
Please contact me to book.

24/07/2023

3 spaces have become available in the Tuesday evening class.
6:30-7:45pm
£26/£24 for 4 consecutive classes.
Please pm me to book.

09/05/2023

Monday class is FULL.
I have some spaces for Tuesday nights class at St John's Church, Nelson, 6:30-7:45pm.
£26/£24 concessions for 4 consecutive classes.
Please pm me to book.

11/04/2023

I have spaces in each of my classes in Nelson. Please send me a PM for full details and bookings.

01/01/2023

I have some spaces for all my classes in Nelson:
2 spaces for Monday 10 - 11:15am £24/£22 concessions for 4 classes
4 spaces for Tuesday 6:30-7:45pm £26/£24 concessions for 4 classes

Classes start Monday 9th January at St Johns Church, High St, Nelson.
All classes run in 4-weekly blocks which are taken consecutively.
Please DM for info and bookings.

01/01/2023

Wishing you all a peaceful 2023 full of joy and lots of yoga! I am grateful to you all for supporting my little business.

12/11/2022

Energy is currency....Wise Words from this healer and teacher

27/09/2022

***NEW CLASS***
Starting Monday 3rd October 6:30-7:30pm at Cwmaman Arts Centre.
£28 for 4 consecutive classes.

01/08/2022

We're all looking to be happier, healthier versions of ourselves. Here are a few ways to produce more happiness chemicals 💙 There are four chemicals that make up our happiness. So what exactly are they?⁣
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💙Dopamine: The feel-good hormone. Dopamine is involved in movement, memory, motivation, mood, learning, attention, sleep and lactation. Dopamine gives you pleasure and motivates you to continue something.
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💙Serotonin: Serotonin is mostly found in your digestive system, blood platelets and your central nervous system. Serotonin is made from tryptophan, an essential amino acid to stabilize your mood and promote healthy digestion.
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💙Oxytocin: The love-hormone. Oxytocin contributes to the female reproductive system. It also plays a role in social functions. It affects group memory formation, social recognition, bonding behavior and other social functions. Oxytocin is responsible for relaxation, trust, and psychological stability. ⁣
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💙Endorphin: Endorphins are chemicals your nervous system produces when it feels pain or stress. These hormones relieve pain and promote feelings of pleasure. There are over 20 different types of endorphins, each promoting a feeling of a “high.” ⁣
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What is your happiness habit? 💙⁣
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01/08/2022

1 space has become available for the Tuesday 6:15-7:30pm class, St Johns Church, Nelson.
PM to book.