Dr Jehangir's Surgery

10/04/2026

If you need urgent mental health support you can call NHS 111 and select the mental health option 2.

10/04/2026

Over exposure to UV rays from the sun can damage your skin and lead to skin cancer.

Regardless of your skin colour or tone, you need to protect your skin by using sunscreen when the UV index is 3 or more, even if it is cool or cloudy 🌥️

Applying sunscreen regularly will help protect your skin from harmful UV rays, reduce your risk of skin cancer and prevent premature aging.

To find out more, visit www.careinthesun.org

Cancer Focus Northern Ireland
Community Pharmacy NI

10/04/2026

25/03/2026

March is Ovarian Cancer Awareness Month.
Knowing the symptoms could save lives.

Look out for:
• Persistent bloating
• Feeling full quickly
• Pelvic or abdominal pain
• Needing to urinate more often
• Vaginal bleeding after menopause
• Unexplained weight loss
• Extreme fatigue
• Changes in bowel habits

If symptoms are frequent, persistent and unusual for you, speak to your GP.

For more information visit www.pha.site/ovarian-cancer

25/03/2026

Going away soon? When travelling with young children it’s always worth taking a quick look for any potential dangers in your accommodation when you arrive. Here are a few simple checks and precautions to remember:

⚠️ Move any cleaning products or medicines out of reach
⚠️ Check window blind cords are safely secured out of reach and that window locks work
⚠️ If you have a balcony ensure young children are supervised
⚠️ Check the smoke and carbon monoxide alarms are working
⚠️ Be alert to any water nearby

More tips for staying safe on holiday: https://capt.org.uk/staying-safe-on-holiday/

25/03/2026

Looking for something to do as a family over the Easter holidays? Look no further than your local library! Here's what's on at Nelson Library over the next couple of weeks - looks like great fun.

Lancashire Libraries have lots of activities on every week for all ages, and many of them also have local friends groups run by volunteers, who help to put on events and more. Check out Friends of Barrowford Library, The Friends of Barnoldswick Library and Friends of Colne Library Lancashire for more information about what is on near you.

07/03/2026

NEW WELLBEING
*SESSION*
Starts Tuesday 10th mar 1.15
Till 2.15pm
Diverse Centre at Curry on The Street Nelson
BB9 9AH

Free Relaxation and Meditation Session.

A special safe warm space to breathe reset relax and let go

Open to anyone feeling overwhelmed,in recovery
Lonely or just needing an hour for themselves

No pressure.just support. Everyone welcome xx

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07/03/2026

Mini eggs of all colours and brands are lining the supermarket shelves. But, did you know that they are the perfect size to block a small child’s airway and choke them? And, their hard shell can make it difficult to dislodge with standard first aid techniques.

That’s why they carry a safety warning that they aren’t recommended for children under 4.

So, when you’re stocking up for the Easter Bunny please stay safe and choose another treat for your little one.

Visit our choking hub to learn more about common choking hazards and what you should do in an emergency: https://capt.org.uk/choking-prevention/

06/03/2026

It’s HPV awareness day❗

HPV is a very common virus, about 8 out of 10 people catch it at some time in their lives.

The HPV vaccine helps to prevent HPV-related cancers from developing in young people.

If you have been eligible for the vaccine but have not received it in school, you can still receive it free of charge until the age of 25. To find out more contact your GP.

www.pha.site/HPV-awareness-day

06/03/2026

Do you have a child or young person in your household who struggles with their mental health? Could you use a supportive peer group and some advice or information on how to help you understand your child's needs?

PAC - Positive Action in the Community are holding advice sessions for parents and carers at their premises on Rigby Street in Colne on the second Tuesday of the month, from 1pm - 2.30pm.

For more information, visit https://www.p-a-c.org.uk/evolve/

06/03/2026

If your plug feels warm, it’s not “fine.”
It’s overheating.

One socket isn’t designed to power half the room.

Avoid:
• Stacking multiple adaptors
• Running high-powered appliances on one extension
• Leaving decorative lights on overnight

And before you go to bed, switch it off at the socket.

01/03/2026

Today is Self-Harm Awareness Day

Self-harm is any non-accidental behaviour that causes, or has the potential to cause, harm to oneself — and it’s often a sign that someone is struggling and needs support.

You’re not alone. Help is available and reaching out is a strength.

If you or someone you know needs help and advice on self-harm visit www.mindingyourhead.info/self-harm