Z Space

Z Space Namaste! Welcome to my page where you can find information about my yoga classes and events.
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I love to share the benefits of this ancient practice with others, and want to see everyone doing yoga, not just the young and bendy! Current classes:

Flow Yoga at Neston Community Youth Centre, Mondays 5.30 - 6.30pm

Suitable for beginners to intermediate level, this vinyasa flow class will guide you through the classic yoga asanas (poses) using blocks, straps and other aids to adapt the asanas for all bodies. I also incorporate breath and relaxation techniques to help release stress and create more space for the good stuff! Blocks and straps provided, please bring your own mat, though I'll always have a few spares in case you forget. Bring a water bottle, wear loose, comfortable warm clothing and please arrive early so we can be on our mats ready to start on time. You may also want to bring a blanket for the relaxation part of the class. £7 per class, in cash please - just pop it in the tin at the end. Please feel free to contact me if you have any questions in advance of the class.

Address

Neston Community Youth Centre
Neston
CH649RE

Opening Hours

Monday 5:30pm - 6:30pm

Telephone

+447841409806

Website

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