Anastasis Reflexology

14/03/2026

If you’d like to improve your sleep try reflexology.

The whole treatment is so relaxing so it encourages sound sleep. However, there is a small reflex on the big toe that corresponds to the pineal gland in the brain. This gland regulates melatonin which helps to keep your sleep stable. I often find this reflex to be out of balance in clients. Reflexology treatments help to regulate the pineal gland and so improves sleep.

The pineal gland is also extremely important in immune response and inflammation regulation.

If you’d like to book a treatment or have any questions please feel free to contact me.

anastasisreflexology.com

12/03/2026

Reflexology to help with hormones and menopause.

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Hormonal Balance

Hormones influence mood, weight, energy, body temperature and monthly cycles.

Reflexology Embraces Hormonal Change, Empowers Balance

Menopause brings strong changes, physically and emotionally. Hot flashes, mood swings, sleep changes, it is a lot to navigate. But we don’t have to do it alone, we can be supported.

Reflexology gently supports the body’s natural hormone balance. By working with key endocrine reflex points, reflexology promotes relaxation, reduces stress, and encourages the system to adjust with greater ease during this important transition, also easing hot flashes. One menopausal client experienced lots of sweating during the night and had to change her bed sheets every night. Even as a reflexology student at the time, this issue disappeared after a couple of reflexology treatments 🙏

Every woman’s journey through menopause is unique. Reflexology offers a caring, holistic approach to wellness, providing gentle encouragement for both body and mind to function in a more balanced way.

Ready to support your hormone health naturally? Let’s walk this path together.

09/03/2026

Personalised reflexology, just what your body and mind needs.

anastasisreflexology.com

Not all “reflexology” is the same

Some practices offer relaxing foot massages and call it reflexology.

True reflexology is different. 🙏❤️
When you come for a reflexology session, I and reflexologists around the world ask about your health, and any concerns you may have. This is physical and mental health.

Why? Because reflexology is personalised., focussing on what you need to improve your wellbeing.

Specific treatments and reflex points are used depending on what your body and mind need.

After 25+ years, I still find it amazing how the body and mind respond when the right areas are supported.

If you are looking for more than a relaxing foot rub, reflexology may be worth exploring.

📍 Energy Reflexology – Coolangatta

06/03/2026

Do you feel a little 🤯 and you’d like to feel more ☺️? Then book a Reflexology treatment!

Everyday life can make us feel stressed and tense. We all need a little ‘me time’ to help us re-balance and be calm, reflexology is an ideal way to do this.

Enjoy a wonderfully relaxing treatment in Little Neston or West Kirby.

Contact Lucy Grant - member of the Association of Reflexologists- to book in.

anastasisreflexology.com
07799 788412

05/03/2026

Reflexology is great to support the lymphatic system.

anastasisreflexology.com

04/03/2026

Step into Spring on a higher level.
Leave the Winter blues behind and feel rejuvenated with a reflexology treatment.

Book an appointment today with Lucy Grant - member of the Association of Reflexologists.

One appointment available this Friday (6th) at 10:50am in Little Neston.
Contact me to book in.

anastasisreflexology.com

01/03/2026

Reflexology- what it does to your body.

Book an appointment with Lucy Grant - member of the Association of Reflexologists.

anastasisreflexology.com

What is reflexology?

𝐌𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤 𝐫𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞. 𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭

Reflexology is a gentle, noninvasive, totally holistic precise therapy based on the understanding that the feet, hands, face, ears reflect the whole body. Seeing a client with their first appointment, we ask about their health so we know how and where to use our thumbs and fingers to work on the feet, and/or face, ears and hands to help the body and mind to rebalance.

Every organ, gland and body system have a corresponding reflex point in the feet, face, hands and ears.

When these points are gently stimulated, the body responds, not because something is forced but because the body is reminded how to rebalance itself. The initial treatment can start the process of rebalancing how the body and mind function. From memory, it then goes back to how it functioned before. That is why six weekly follow up treatments help the body to function in a longer improved balanced way. Then monthly follow up treatments help to maintain that balance.

𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠. It works with your body, not against it, it helps:
🔆 relaxation
🔆 better sleep
🔆 improved circulation
🔆 activated nervous system
🔆 hormonal balance
🔆 digestive comfort
🔆 reduced tension
🔆 overall wellbeing

Together with other reflexologists, I have seen amazing changes and benefits for so many clients. One amazing one I have experienced is a client who, with her specialists, credited me for saving her life from an autoimmune condition

𝐖𝐡𝐚𝐭 𝐚𝐦𝐚𝐳𝐞𝐬 𝐮𝐬 𝐢𝐬 𝐭𝐡𝐢𝐬:
the body wants to move towards a balanced function, sometimes it simply needs the right support. Your feet, hands, face and ears are not only what they are, they reflect the whole body.

Working on these we or the client can feel something which allows us as a practitioner to focus on it which helps to improve wellbeing.

24/02/2026

What can happen after a reflexology treatment?

In reflexology, healing reactions are temporary physical or emotional responses that some clients may experience following a treatment session. These reactions are often interpreted as the body's way of adjusting and rebalancing itself as blockages in energy pathways are released. While they can be surprising or even uncomfortable, as practitioners we generally view them as positive signs that the reflexology treatment is supporting and allowing the body's natural healing mechanisms to help the client.

Book a reflexology treatment and allow your body to reset.

anastasisreflexology.com

24/02/2026

Reflexology- helps to quiet your busy mind.

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Reflexology Supports More Than the Body

Reflexology doesn’t just support physical wellbeing, it helps quiet the busy mind.

Many clients notice reduced overthinking, emotional relief and a sense of calm they haven’t felt for a long time. This happens when the brain receives consistent signals of safety and balance through the feet.

A relaxed body creates a calmer mind.
And a calmer mind changes everything.

22/02/2026

22/02/2026

Your lungs love pineapple.

Drinking pineapple juice in the morning does more than just wake up your taste buds. It could radically improve your respiratory health, all thanks to a powerful enzyme called bromelain. Found naturally in pineapples, bromelain helps dissolve mucus buildup in your lungs and airways, making it easier to breathe and clearing out congestion.

This natural anti-inflammatory enzyme doesn’t just break down phlegm. It also fights harmful bacteria and reduces swelling in your nasal passages and bronchial tubes. That means better oxygen flow, less coughing, and quicker recovery from colds or sinus infections. Studies show that bromelain even enhances the body’s ability to absorb antibiotics, making it a perfect companion to traditional medicine.

In just a few days of regular morning use, many people report easier breathing, reduced throat irritation, and a noticeable drop in mucus production. It’s one of the simplest home remedies backed by science, yet often overlooked.

So if you're tired of that heavy, clogged-up feeling every morning, try a glass of fresh pineapple juice before breakfast.
Your lungs just might thank you with every breath.

20/02/2026

👣 How Reflexology Supports Detoxification 🌿

Did you know your feet can play a powerful role in helping your body clear out what it no longer needs?

Reflexology works by applying gentle pressure to specific points on the feet that correspond to organs involved in natural detoxification processes, such as the liver, kidneys, lymphatic system, and digestive tract. When these areas are stimulated, it can help encourage the body to improve circulation, support lymph flow, and promote relaxation, all of which assist the body’s own cleansing functions.

✨ Many people who have reflexology sessions report:

• Feeling lighter and less sluggish
• Reduced fluid retention or puffiness
• Improved digestion and elimination
• A deep sense of calm that allows the body to reset

Detox isn’t about forcing, it’s about supporting. Reflexology creates the conditions for your body to do what it’s designed to do: restore balance and release built-up stress and waste naturally.

Book your appointment today.

anastasisreflexology.com