Sound and Silence

Sound and Silence Hear the Sound and Silence the Mind ✨Sound Bath
📍Neston CYC
🗓️ 6:30-7:30pm on Wednesday 6th, 20th, 27th May
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A morning retreat - this Saturday 18th April. Join us for a deeply nourishing 3-hour experience designed to support your...
14/04/2026

A morning retreat - this Saturday 18th April.

Join us for a deeply nourishing 3-hour experience designed to support your body, calm your mind, and lift your energy.

✨ Qi Gong & gentle movement
✨ Energising bounce session
✨ Infrared sauna & cold plunge (optional)
✨ Meditation & Soundbath
✨ Light refreshments

📍 Qi Wellness Studio at Inglenook Farm, Rainford.

🗓️ 8-11am, Saturday 18th April

💫 Introductory offer - £45 for 3 hours of movement, connection and refreshments.

🤍 Message to book your place. 🤍

In collaboration with Qi Wellness Studio.

14/04/2026

🤍 ✨ Sound Bath✨🤍

7-8pm, Thursday 16th April at Neston C*C. £15 per session - offer continued - bring a friend for free.

🤍 Message to confirm your space and make pre-payment.

🤍 Bring a mat, cushion, blanket, eye mask and anything else you may need to be comfortable and warm during the sound bath.

Please note sound baths are not suitable for people who are pregnant, people with epilepsy or a history of seizures, those with a cochlear implant and people with metal implants or pacemakers. By attending the session you agree to take full responsibility for your own welfare.

Olivia 😊

08/04/2026

🤍 ✨ Sound Bath✨🤍

7-8pm, Thursday 16th and 23rd April at Neston C*C. £15 per session - offer continued - bring a friend for free.

🤍 Message to confirm your space and make pre-payment.

🤍 Bring a mat, cushion, blanket, eye mask and anything else you may need to be comfortable and warm during the sound bath.

Please note sound baths are not suitable for people who are pregnant, people with epilepsy or a history of seizures, those with a cochlear implant and people with metal implants or pacemakers. By attending the session you agree to take full responsibility for your own welfare.

Olivia 😊

11/03/2026

Sound Bath tomorrow in Neston✨🤍

7-8pm, Thursday 12th March at Neston C*C. £15 per session - offer continued - bring a friend for free.

🤍 Message to confirm your space and make pre-payment.

🤍 Bring a mat, cushion, blanket, eye mask and anything else you may need to be comfortable and warm during the sound bath.

Please note sound baths are not suitable for people who are pregnant, people with epilepsy or a history of seizures, those with a cochlear implant and people with metal implants or pacemakers. By attending the session you agree to take full responsibility for your own welfare.

Olivia 😊

25/02/2026

Sound Bath tomorrow in Neston✨🤍

7-8pm, Thursday 26th February at Neston C*C. £15 per session - offer continued - bring a friend for free.

🤍 Message to confirm your space and make pre-payment.

🤍 Bring a mat, cushion, blanket, eye mask and anything else you may need to be comfortable and warm during the sound bath.

Please note sound baths are not suitable for people who are pregnant, people with epilepsy or a history of seizures, those with a cochlear implant and people with metal implants or pacemakers. By attending the session you agree to take full responsibility for your own welfare.

Olivia 😊

18/02/2026

🤍 Sound Baths on Thursday, 7-8pm in February & March at Neston C*C. £15 per session - offer continued - bring a friend for free.

🤍 Message to confirm your space and make pre-payment.

🤍 Bring a mat, cushion, blanket, eye mask and anything else you may need to be comfortable and warm during the sound bath.

Please note sound baths are not suitable for people who are pregnant, people with epilepsy or a history of seizures, those with a cochlear implant and people with metal implants or pacemakers. By attending the session you agree to take full responsibility for your own welfare.

Olivia 😊

28/01/2026

🤍 Sound Bath every Thursday, 7-8pm in January and February at Neston C*C. £15 per session - offer continued - bring a friend for free.

🩷 Galentines girly morning, Saturday 14th February, 10am-12pm at Neston C*C. Relaxation meditation, sound bath, phone charm making, drinks and nibbles. £25pp.

🤍 Message to confirm your space and make pre-payment.

🤍 Bring a mat, cushion, blanket, and anything else you may need to be comfortable and warm during the sound bath.

Please note sound baths are not suitable for people who are pregnant, people with epilepsy or a history of seizures, those with a cochlear implant and people with metal implants or pacemakers. By attending the session you agree to take full responsibility for your own welfare.

Olivia 😊

22/01/2026

What’s coming up at Sound and Silence…

🤍 Sound Bath every Thursday, 7-8pm in January and February at Neston C*C. £15 per session - offer continued - bring a friend for free.

🩷 Galentines girly morning, Saturday 14th February, 10am-12pm at Neston C*C. Relaxation meditation, sound bath, phone charm making, drinks and nibbles. £25pp.

🤍 Message to confirm your space and make pre-payment.

🤍 Bring a mat, cushion, blanket, and anything else you may need to be comfortable and warm during the sound bath.

Please note sound baths are not suitable for people who are pregnant, people with epilepsy or a history of seizures, those with a cochlear implant and people with metal implants or pacemakers. By attending the session you agree to take full responsibility for your own welfare.

Olivia 😊

🩷 GALENTINES 🩷Join us for a girly morning of relaxation, crafts and chats. 🤍We’ll begin the morning with relaxation medi...
18/01/2026

🩷 GALENTINES 🩷

Join us for a girly morning of relaxation, crafts and chats. 🤍

We’ll begin the morning with relaxation meditation before settling in to a soothing sound bath. We’ll follow with girly chats whilst making phone charm straps and enjoying drinks and nibbles. 🧘‍♀️🫧📿🍪☕️

Come alone or with friends…

🤍 Message to confirm your space and make pre-payment.

🤍 Bring a mat, cushion, blanket, and anything else you may need to be comfortable and warm during the sound bath.

🩷Saturday 14th February
🩷10am-12pm
🩷 £25pp
🩷Neston C*C

Please note this session is not suitable for people who are pregnant, people with epilepsy or a history of seizures, those with a cochlear implant and people with metal implants or pacemakers. By attending the session you agree to take full responsibility for your own welfare.

Olivia 😊

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Neston

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