Sole 2 Soul Yoga

04/05/2026

What a weekend! I’m tired, achy but beaming with gratitude for a fantastic Acro weekend with the fantastic Jesse and Eugene from Acro yoga Montreal in Manchester.

No pics of me as I was too just on someone’s feet or underneath someone lol 😂

Met some amazing people and thank you Emily for hosting AcroYoga Montreal

04/05/2026

You coming! I’ll be there teaching

ONLY 14 TICKETS LEFT AT TIER 3 PRICE 🔥🌿🎟️

A little reminder for those who have been thinking about joining us at Sundara Community Gathering 2026…

There are now only 14 tickets left at the Tier 3 price of £310 before prices rise on 10th May ✨

And in honour of Beltane, we’re offering a little extra blessing 🔥🌸

Use the code BELTANE20 for an additional £20 off your Tier 3 ticket for a limited time.

https://fixr.co/event/sundara-2026-tickets-783568283/tickets

If your intuition has been whispering “go”, this may be your sign to listen 🔥

Five days of music, movement, sacred sound, workshops, connection, creativity, community and space to simply be yourself 🌿

A gathering rooted in love, conscious living, joy and meaningful connection.

Drug and alcohol free.
Family friendly.
Vegetarian.
Eco-conscious.
Safe, welcoming and created with genuine heart.

Sometimes one small decision can create a ripple that changes far more than we realise.

Could this be the year you say yes to yourself a little more fully? ✨

Working tickets at a greatly reduced price also available through application. Please email info@sundaracommunity.co.uk

01/05/2026

✨ Yin Yoga – The 5 Elements & Seasons ✨

Slow down, soften, and reconnect with yourself through the wisdom of the elements 🌿

This all levels nourishing Yin Yoga session will guide you through the seasons within—restoring balance to body, mind, and energy.

🗓 Friday 1st May
⏰ 6:00–7:15pm
📍 Studio B46 or join on Zoom

🔗 Book your space: https://www.sole2soulyoga.co.uk
📲

30/04/2026

Seed Panner Recipe - after the blooper... lol

Link to this recipe and others is here

https://www.sole2soulyoga.co.uk/sole-2-soul-recipes?wix-vod-video-id=2c316173b1f94aaeb1aa1f38f639919f&wix-vod-comp-id=comp-kjzoiv4p

High protein and good fats with loads of nutrition in this dairy free version

2 ingredients
2 cups seeds, 4 cups water
add spices and herbs to taste

Soak seeds (water melon, sunflower or pumpkin) overnight or at least 6 hours
Whizz up using a fast blender like a nutribullet

Strain over a fine sieve or muslin - keep the milk
the matter can be used in a curry sauce, on cereal

Heat the milk slowly until it separates into curds and whey

Strain over a muslin - this time keeping the matter

Press for around 30 mins - an hour (or more)

Et voila! Thats it!
Use it as you would panner.

PS Pumpkin seeds are MUCH cheaper in the uk than water melon seeds - both worth well

29/04/2026

who’s coming! Book on. And a bonus as I’m covering Friday Yin come to the studio (this class is usually just on zoom with Sam)

I’m at an Acro weekend so you have the wonderful Vicky London covering Sunday and Monday - do book well in advance so we can see demand please 🙂

28/04/2026

Seed paneer recipe coming soon to our Vegan recipe library... without this blooper lol - it went right up my nose!

Seeds are powerhouses of protein, nutrients and good oils and this recipe is a healthy plant based alternative to tofu or paneer in recipes..

You'll be able to view it along with other recipes from my kitchen at the below link
https://www.sole2soulyoga.co.uk/sole-2-soul-recipes

28/04/2026

Acro Yoga Weekend

I'm going to this fab 2 days! You can also just go for one..

Fancy joining?

They are so ACE i'm trying to get them to come to us soon so contact me to express interest.

Details of the Manchester workshops here

https://emilyheath.notion.site/AcroYoga-Montreal-Weekend-in-Manchester-May-2026-30bdfab3d36c80f98591eea0f032a07b

AcroYoga Montreal

27/04/2026

Last few spaces
https://www.sole2soulyoga.co.uk/yin-yoga-workshop

25/04/2026

So tasty , quick and easy ! Serve with chutney, salad or on their own . Can even make them a wrap for a sandwich or instead of wheat roti for curry .. I’ll do a video soon for the vegan recipe library

23/04/2026

✨ The Power of OM ✨

I’ve just created a short video exploring the deeper significance and the pronunciation of OM in both Vedanta and yoga — not just as a sound, but as a gateway to connection, awareness, and inner stillness.

Watch this space… a full blog and newsletter coming soon 💫

If you’d like to stay in the loop on key teachings of yoga, news, events, and free playlists, meditations and classes - sign up to our newsletter

https://www.sole2soulyoga.co.uk/newsletter-page

23/04/2026

One for the diary locally ❤️

22/04/2026

6-7pm Tonight - slow flow with Sandra focusing on the Crown Chakra with some lovely stretches and flows and a guided lotus meditation and breathwork

Or join Laura at 7.30-8.30pm for Energetic Ashtanga - building heat and strength in this dynamic practice

Zoom or in studio

Book on! www.sole2soulyoga.co.uk

Tame Yoga @.aurayogareiki L•Aura