Pandas Sefton

10/04/2026

Being pregnant or becoming a new parent can be daunting, full of challenges, anxiety and much of the unknown.

A great way to reduce anxiety, remain in control and have a clear understanding of care pathways for you and your little one, is following the BRAINS acronym.

Following BRAINS can help you make a true informed decision, that helps elevate anxiety and stress.

B - What are the Benefits?
R - What are the Risks?
A - What are the Alternatives?
I - What are my Own Instincts?
N - What will happen if we do Nothing?
S - Please can I have a Second Opinion?

Asking these simple questions to any healthcare professional before making a decision can help you make the right decision for you and your little one.

💙❤️🩷💜

09/04/2026

We hope the Easter holidays are going well for you.

Just a little reminder, every day of the school holidays don’t have to be filled with expensive, day filled trips.

Time spent on the sofa, under a blanket, watching tv, with snacks and cuddles is just as fun.

Playing in a bubble bath with toys or bubbles is just as much fun.

Going for a little walk or play in the park is just as much fun as an expensive organised trip. It doesn’t have to cost the earth to have fun.

Kids need rest too, so don’t be worrying if some days you don’t do much at all, that is just as necessary as anything else.

💜💙❤️🩷

08/04/2026

Our little group doesn’t have to be inside, we have a little walk and talk too.

Getting out for a little walk, with fresh air and the warm sun on your face can make a huge difference to how we feel.

Then there’s a cuppa and a biscuit for afters too.

We run every Tuesday 09:30-11:30
Walk leaves at 10am (approx 45mins)

Here’s a little video of our friendly bunch, walking around Hesketh Park.

Come along and say hello, feel free to come just for the walk or stay afterwards for a natter and a brew.

💙☀️☕️🌷🍪🌼🧋🏃‍♀️‍➡️🩷

08/04/2026

07/04/2026

Hello, my name is Dani,

I am a mum of 3, I have lived experience of Perinatal Mental Ill health and I am the Group facilitator here at PANDAS Sefton.

10years ago was born and over the years it’s been running on and off.

January brought a new beautiful venue, here alongside some amazing organisations ( ) we run every Tuesday morning, 09:30-11:30

We are a free drop in for pregnant and new parents.

We are a safe, open, non-judgmental space to talk all things parenting.

We hope to see you pop along, even if it’s just for a natter and a brew.

Getting out the house can be difficult and daunting, so here is a little preview of who I am and where we are.

But I just want to let you know there is no late here, you are welcome at any time between 09:30 & 11:30 as the morning allows.

Refreshments provided, toys and play area for little ones to relax too.

💙💜🩷❤️

07/04/2026

Come and join us this morning for a brew and a natter.

Drop in any time this morning between 09:30 & 11:30am

Refreshments available, siblings welcome, and a free open space to talk all things parenting & mental health.

❤️💙💜🩷

06/04/2026

❤️💙💜🩷

05/04/2026

Happy Easter from us all here at PANDAS Sefton.

What ever your Easter Sunday looks like today, I hope it is filled with love, support and moments of joy.

❤️💜🩷💙

04/04/2026

Hope your Easter weekend is going ok, sending love, hugs and a little extra Strength for anyone who may need it for this half term.

💜🩷💙❤️

03/04/2026

When things seem dark, try a grounding exercise & remember:

I am Deeply Loved
I am Evolving Everyday
I am Worthy of Love
I am Successful
I am Confident
I am Powerful
I am Magical

You are doing amazing

🧡🧡💚🩵

02/04/2026

🩷❤️💜💙

01/04/2026

💙🩷❤️💜