Inline Therapies

03/05/2026

Physio isn’t just “here are 3 exercises, off you go” 🫣 It should be tailored, specific, and make sense to you.

Movement matters, but so does understanding: why it’s happening, what’s keeping it going
and what you can do next.

So you’re not stuck in the same cycle of pain or injury and recovery.

29/04/2026

Women's health physio for endometriosis?? Who'd have thought! I've had endometriosis since my late teens and wasn't referred, advised to look for or had any idea that women's health physio could help until I became one. At various points over the years some of the things I was told by medical professionals included, 'You're probably just anxious about travelling so your body is creating symptoms,' 'Just have a baby that may help,' 'You either live with the pain for the rest of your life or have surgery that risks other internal organs,' and from one consultant that 'Your symptoms give me a headache.'

I will listen to you, your experience, which may well be very different to any one else's. Treatment is individual every time!
You don’t have to just put up with symptoms!
If you’d like to know whether Women’s Health physio could help, get in touch.

27/04/2026

Do you have AXA or Bupa private health insurance? Inline Therapies is a registered provider for both and all you need is your membership number and pre-authorisation code. Offering physiotherapy for adults, children and women's health physio too.

You can book directly via inlinetherapies.co.uk

08/01/2026

06/01/2026

A quick read as to why pain is so common after Christmas, with a link inside for the latest blog on low back pain.

05/01/2026

Back pain is so common in January!

Around 8 in 10 people will experience it at some point - 80% of the global adult population!

Most episodes improve within a few weeks, even when the pain feels intense, for others it can be months or keep coming and going for years.

Imaging and scans are not seen as the gold standard assessment for back pain - physio is! Imaging rarely tells us anything that would change your treatment. And even things like disc bulges and 'age related changes' are seen in lots of people with no pain at all so seeing those on images doesn't give us much to go on either.

Long-term rest often slows recovery more than it helps. Gentle, regular movement is key. If you can, to and see a physio to get some advice and treat specific to you and what you're experiencing so you can get back to doing what you love.

31/12/2025

𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐧𝐜𝐞𝐢𝐯𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐧𝐨𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤.

If you are wondering whether your current habits support fertility, my Fertility Friendly Quiz can help you understand the basics without pressure or confusion.

Take the quiz here: https://www.nourishandgrownutrition.co.uk/quiz-is-your-nutrition-fertility-friendly

Based in Lincoln, helping families locally and beyond through the first 1,000 days.

Share with someone preparing for this chapter.
Follow for evidence based fertility support.

📝

29/12/2025

Did you know an estimated 14 million people in the UK live with bladder problems — and around one in three women will experience urinary incontinence in their lifetime? But only 1 in 5 people actually seek help which means so many are putting up with it or just accepting it as “normal.” That’s not good enough, we should be able to live an active, fun life without being held back. 💛

Urinary incontinence is when urine leaks when you don’t want it to.

Here are some of the main types:

✨ Stress incontinence — little leaks when your bladder gets put under pressure, like coughing, laughing, sneezing or jumping.
✨ Urge incontinence — a sudden, intense need to go where leaking can happen before you get there.
✨ Mixed incontinence — a bit of both stress and urge together.

Just because it’s common doesn’t mean it’s something you should quietly tolerate for years. There’s lots that can be done to help — and talking to someone can be the first step.

06/12/2025

Physiotherapy isn’t just about exercises. It’s about listening to how your body feels when you move (or not!), trying to understand what’s going on, and helping you feel back to yourself. Whether it’s an old injury, a recurring issue, or just wanting to move more comfortably, you don't have to just sit back and accept it as unchangeable.

Even when something has been diagnosed as 'never going away,' how we respond to it, work with it, and decide to lead our lives, is our choice, in every single second we're alive.

27/11/2025

If tight calves or the occasional cramp wakes you up at night, a simple stretch before bed can make a real difference. Tight calf muscles can affect our circulation, ankle mobility, and even our walking pattern.

Give this a go:
Stand facing a wall, place your hands on it for support, step one foot back with the heel firmly on the ground, and gently lean forward until you feel a steady stretch through the calf of the back leg. Hold for around **30 seconds**, swap sides, and repeat **2–3 times on each**.

Don't feel you need to force anything— a gentle, consistent stretch helps the muscle relax and reduces the chance of those sudden cramps later on.

If tightness or cramps keep returning, consider hydration levels or gradually increase your daily walking, as stronger, well-used calves tend to behave better at night.