Nettleham Physio&Pilates

14/10/2025

🦴 It’s Bone & Joint Week! (12–20 Oct)

Did you know 1 in 3 people in the UK live with bone, joint, or muscle problems? These conditions can affect anyone — but with the right help, we can all stay active and independent for longer.

💪 If you’ve been putting up with aches or pains, now’s the time to get them checked!
📅 Book your appointment with Nettleham Physio&Pilates today.

🦴 It’s Bone & Joint Week (12–20 October)!

This year’s theme highlights that 1 in 3 people in the UK live with a musculoskeletal (MSK) condition, calling for action on the MSK priorities in the 10 Year Health Plan.

Bone, joint and muscle conditions affect millions of us - and protecting our mobility and independence throughout life is essential.

If you’d like to explore more about keeping bones strong and supporting joint health, you can find helpful guides and fact sheets on our website:
👉 theros.org.uk

13/10/2025

Your brain’s basically begging for movement! 😬
Might have to do a little yoga or Pilates before bed tonight 🙈
It’s especially important when we’re working with neuroplasticity — creating and strengthening new neural connections! (see post on this page a few days ago)

10/10/2025

🌿 What is Ankylosing Spondylitis (AS)?

Ankylosing spondylitis is a type of arthritis that mainly affects the spine — causing inflammation, stiffness, and pain in the back, neck, and rib cage. It often starts in your late teens or 20s.

Over time, inflammation can lead to extra bone growth, making the spine less flexible. But with the right approach, you can manage symptoms and stay active.

💪 Physiotherapy can make a big difference!
Regular exercise and tailored movement programs help:
✅ Reduce stiffness and pain
✅ Improve posture and flexibility
✅ Prevent long-term spinal changes

If you experience ongoing back pain or stiffness that improves with movement, it’s worth speaking to a physiotherapist or your GP. Early management can help you stay mobile and in control.

📅 Book an assessment with Nettleham Physio&Pilates to learn how we can help you move better and feel stronger.

What is ankylosing spondylitis?

Ankylosing spondylitis (AS) is often misunderstood as just a back problem, but it’s so much more. It can cause pain and stiffness in your back, but it may also affect your hips, shoulders, eyes, energy levels, and even your mental health.

Find out more: https://www.versusarthritis.org/about-arthritis/conditions/ankylosing-spondylitis/

10/10/2025

This remember - you are not alone. 💜

We know that living with can have an impact on your mental health, but support is out there. One conversation can make a big difference.

Get support here: https://www.versusarthritis.org/get-help/

08/09/2025

🌍 Happy World Physiotherapy Day!
Physiotherapy helps to:
✨ Relieve pain
✨ Recover from injury & surgery
✨ Improve mobility & strength
✨ Prevent future injuries
✨ Boost balance, breathing & quality of life

💪 Move better. Live better.

Everyone can be active, no matter their age or physical condition. It’s completely free, and something we all have the power to start doing more of at any point in our lives

22/08/2025

Happy Friday, Happy Client with another ⭐ ⭐️⭐️⭐️⭐️ Review!
Thank you to all my lovely clients and followers over the past year!

12/08/2025

With temperatures climbing again this week, remember to stay hydrated and follow the tips below to prevent heat stroke.

How to cool off & stay hydrated during extreme heat ☀️

06/08/2025

🧠 Your Mental Health Impacts Your Physical Health 💪

Taking care of your mind helps take care of your body. Here’s how 👇

✅ Stay Active
Incorporate regular movement into your routine — even a daily walk makes a difference.

✅ Eat Well
Focus on a balanced diet with plenty of fruits, vegetables, and whole grains.

✅ Prioritize Sleep
Aim for 7–9 hours of quality rest each night to support overall health.

✅ Manage Stress
Use tools like mindfulness, meditation, or yoga to reduce daily stress.

✅ Stay Connected
Maintain strong social ties — relationships are vital for mental well-being.

✅ Reach Out for Support
Don’t hesitate to seek help from a mental health professional when needed.

Mental and physical health are closely connected. Taking care of your mental health can boost happiness and overall well-being. Simple steps like exercising, getting enough sleep & connecting with loved ones can make a big difference!

04/08/2025