Yoga with Rosanna

20/01/2026

Mum & Baby Yoga is returning from Tuesday 24th February at Old Alresford Christy Hall for a 5 week course from 11am - 12pm. Enjoy gentle postnatal yoga and relaxation with your baby, plus time for tea, coffee, biscuits and chat! As well as getting all the postnatal yoga health benefits, it's a lovely relaxed way for parents and babies to get out, connect and socialise. Generally suitable for mums from 6 weeks postnatal, up until your baby is crawling. Dads and babies are also welcome! If you'd like to book a space please contact me - rosannagodfrey@outlook.com. £50 for a 5 week course or £13 per session pay as you go.

19/01/2026

Any more takers for my early morning yoga and relaxation practice in here, returning next Friday morning? This is a truly special way to start your day, you have to try it to feel the magic! ☀️
6.45am - 7.30am at Station Mill, Alresford in The Loft, what a beautiful space.

Have the best Friday possible by starting it with yoga 🙏

Everyone is welcome including beginners. This is a gently energising practice where we move steadily and mindfully (and also lie down a bit! 😁) and everything is optional, just miss out what's not for you. We also indulge in a couple of relaxation practices that are powerful to create positive, calm, and uplifting energy for the rest of your day 💛

Please get in touch if you'd like to come along x



📸 From the Station Mill website 🙏

14/01/2026

Early morning yoga returns on Friday 30th January! Begin your Fridays feeling calm, energised, healthy and relaxed in your body and mind. Suitable for all.

6.45am - 7.30am at The Loft, Station Mill (no membership needed for this class). £10 per class (block bookings) or £13 per class (pay as you go).

Whatever lifestyle you have, practicing yoga, mindfulness and relaxation together first thing in your day can hugely improve how you feel for many hours afterwards. Come and find out!

Reach out if you'd like to join - rosannagodfrey@outlook.com 🙏

13/01/2026

https://www.womenshealthmag.com/uk/fitness/yoga/a69976187/103-year-old-yoga-teacher-daily-habits/
🙏🙏🙏

Charlotte Chopin started doing yoga at 50 and still teaches three classes a week

05/01/2026

Back tomorrow 🙏

Get in touch if you'd like to join us. Everyone is welcome x

02/01/2026

Tuesday evening yoga by candlelight returns next week 6th Jan in The Studio at Station Mill. Every body is welcome! There are a few spaces still available.
Move and stretch slowly and mindfully to relieve tension, ease tight stiff muscles, improve flexibility and mobility, and gently strengthen your body. Also find positive insight and a place of physical, mental and emotional calm through guided relaxation practices.
£10 per class (when booking a 6 week block) or £13 per class to attend on a casual pay as you go basis.

Please contact me for more info and to book a place - rosannagodfrey@outlook.com Yoga with Rosanna

01/01/2026

What an incredible misty New Year's Eve in nature by moonlight, with a flask of herbal tea and my lovely family and friends on a night hike 🌙 A beautiful way to transition in to 2026.
Happy New Year to everyone! ###

30/12/2025

Our final theme for this year to inspire our Tuesday evening candlelight yoga sessions was 'natural landscapes'. We can learn so much from nature for our bodies and minds, and during the winter months when we might be outside less often, we can still get some of the benefits we receive from being in natural landscapes through visualisation and imagination in our yoga and relaxation practice.

The landscapes we explored were mountains, forests, oceans, deserts, grasslands and on the final week, lakes.

We reflected on how these landscapes move and live, and weaved some of these ideas into our own physical activity in yoga.
Mountain - grounding and stability. Forests - lengthening, flexibility and growth. Oceans - movement and flow. Deserts - heat and strength. Grasslands - creativity, sacral chakra / hips mobility and flexibility. Lakes - stillness and yin style postures.

And of course our mental and emotional states can be hugely calmed, as well as uplifted, when we relax, meditate and visualise with these incredible natural landscapes in mind in our relaxation practices.

Surrounding yourself with any kind of nature creates positive physiological and psychological balance, whether that be in real life, or when that's not possible, in your mind during yoga practice.

Here's to continuing to salute the partnership of nature and yoga into 2026! 🙏🙏🙏

I'm really looking forward to exploring more themes to inspire our yoga practice, body and mind this coming year ☀️ on Tuesday evenings at Station Mill Alresford.

📸 Yoga practice lakeside in Finland 🇫🇮 a couple of years ago - one of my beautiful places 🌲☀️

17/12/2025

Thank you to all who joined for a beautifully relaxing candlelit Yoga Nidra practice last night with the theme of winter. It was a pleasure to share it with you all. Let's take the peaceful and relaxed feelings with us into the next few weeks. What a lovely way to end the year 🙏

There will be no yoga classes until January now so I wish everyone a joyful festive time, and positive vibes for 2026 just around the corner. Enjoy yourselves and be present 💛. Lose the tech for a while if you can, and enjoy as much human connection and relaxation as possible 🤗

Tuesday slow yoga classes start back on Tuesday 6th January at The Studio at Station Mill, and Friday mornings at Old Alresford hall date tbc.

Please get in touch if you want any info or to book your place.

Peace and love to all x

******er

10/12/2025

Here is an invitation for you to join a deeply relaxing Yoga Nidra session by candlelight on Tuesday 16th December. from 7.30pm - 8.30pm at The Studio at Station Mill, Alresford (no membership required), cost £13 per person.  

If you are not familiar with Yoga Nidra, it is a practice done lying down comfortably with little or no movement involved. During the practice I will guide you through a soothing relaxation practice including calming body awareness, settling breathing exercises, and comforting visualisations. Yoga Nidra can have lasting positive benefits for your nervous system, resulting in you feeling peaceful, focused, joyful, and thoroughly relaxed. Yoga Nidra and relaxing in this deeper way can be even more powerful than sleep for restoring all of your physical and psychological systems, lasting into the days ahead. 

This is a great time to practice Yoga Nidra, aligned with the hibernation season, and also to help quieten any feelings of overwhelm, busyness or stress that may occur with the festive period approaching.  

Mats are provided at The Studio or bring your own, and you may wish to bring a cushion and blanket with you for additional comfort. The room will be warm, but do wear a couple of layers as we will be mostly still.

Please let me know if you would like to book a place or if your require any further information.

Warm wishes, 

Rosanna x

27/11/2025

Give yourself your own deserved Christmas gift of deep relaxation by candlelight - join me for an hour of cosy Yoga Nidra on Tuesday 16th December. Yoga Nidra is a practice done lying down comfortably and cosily with little or no movement involved. During the practice I will guide you through a soothing relaxation practice including calming body awareness, settling breathing exercises, and comforting visualisations. Yoga Nidra can have lasting positive benefits for your nervous system, resulting in you feeling peaceful, focused, joyful, and thoroughly relaxed into the days ahead.

This is a great time to improve your wellbeing and practice Yoga Nidra, aligned with the hibernation season, and also to help quieten any feelings of overwhelm, busyness or stress that may occur with the festive period approaching, or with life's physical and emotional challenges in general.

Only a few spaces left! Cost - £13 per person. For booking and info please drop me a note - rosannagodfrey@outlook.com or send a Facebook message. Yoga with Rosanna🙏