Yoga with Rosanna

07/04/2026

Outside morning yoga returns on Friday 17th April!

I'm really looking forward to getting back to these revitalising, uplifting and soothing yoga and relaxation sessions with everyone in beautiful nature, by the river at Pinglestone Farm in Alresford.

All are welcome, including new and returning yogis, to these gently energising yoga classes in a therapeutic natural setting.

These yoga sessions will be happening every Friday from 7am - 7.45am throughout spring and summer (there may be a week here or there when I'm away), so come and enjoy starting our day in this refreshing, settling and positive way, and feel the benefits of mindfully moving, stretching and relaxing outside in nature in the mornings.

The mind and body benefits from this morning outdoor practice can be completely transformational!

Come and enjoy. £10 per session (block bookings) or £13 per session to attend casually (pay as you go).

Please let me know if you'd like to join or require any further information - rosannagodfrey@outlook.com

Excited to see you at sunrise soon!

02/04/2026

Join me for an extended in-depth yoga and mindfulness session to explore Yoga for a Comfortable Body and Peaceful Mind on Sunday 3rd May from 4pm – 6pm in The Loft yoga studio at Station Mill, Alresford, Hampshire.

Relieve aches and pains with soothing slow movements, improve body confidence with gentle strengthening, and calm your mind with deep relaxation exercises.

This is the restorative and relaxing Sunday afternoons we all need! 🫶

Please contact me to book your place via message or email - rosannagodfrey@outlook.com

23/03/2026

I'm still feeling gloriously stretchy, mindful, and relaxed after our beautiful extended yoga practice for flexibility and relaxation yesterday, here in this sunny and calming space - The Loft

Thank you so much to all the lovely souls who joined me, it was such a pleasure to share and do this practice with you, and I'm also feeling forever grateful for yoga to still feel so many of the benefits of this session a whole day later (and I'm sure into the week ahead 😁☀️).

Flexibility is such a huge benefit we get from doing yoga, no matter what 'level' of flexibility we think we do or don't have. Without any flexibility we have less comfort, more tension, and reduced mobility. We receive lots of endorphins from stretching, and our muscles, joints, and body systems are much happier and healthier when we regularly move and lengthen our bodies in this way. Improved flexibility leads to a calmer nervous system when physical tension is lessened, so this makes relaxation easier. When we mindfully relax regularly we can reduce elevated cortisol which can have many negative effects. Deep relaxation and mindfulness allows us to enjoy better mental and emotional health, and foster a positive outlook in every day life.

In yesterday's yoga session we gently moved and stretched our whole entire bodies to connect with our physical flexibility, and enjoyed THREE wonderful deep relaxation experiences. 💜💜💜

We also mindfully explored how we can practice flexibility in our thoughts. Letting go of fixed expectations and controlled outcomes, being open to change, accepting others differing opinions and values, releasing negative tensions within ourselves or towards other people and situations, and having a sense of freedom about our thoughts and our lives. Practicing this helped us work towards Samadhi (one of the 8 limbs of traditional yoga), defined as the ultimate state of freedom -reducing anxiety and stress and finding inner peace.

Thank you yoga for easier living 🙏

My next Sunday Session will be Sunday 3rd May, also at The Loft from 4-6pm. More information coming soon - please contact me if you're interested in joining.

15/03/2026

Join me next Sunday for an extended in-depth yoga and mindfulness session to explore a restorative style of yoga for flexibility and relaxation.

Sunday 22nd March 2026 from 2pm – 4pm in The Loft yoga studio at Station Mill, Alresford, Hampshire.

This soothing session is ideal for all, including those brand new to yoga as well as regular yoga practitioners. During the session we'll practice a wide range of gentle yoga movements, stretches and postures to maintain and improve a feeling of comfortable flexibility throughout the whole body. The guided physical practice will help gently release tension, stiffness and tightness in muscles and joints, to work towards a feeling of comfort, freedom and optimum mobility in your body.

The practice may also help reduce aches, pains and tension associated with lessened flexibility, past or present injuries and conditions, endurance exercise, strength training, sports, physical demands, desk work, sedentary lifestyles and rehabilitation.

We'll also enjoy some ultra calm relaxation exercises throughout the session to help reduce stress on our nervous system, and to feel lighter, positive and free.

This session is for any one who would like to enjoy a couple of hours optimising their physical and mental health, their comfort range, and calming their nervous system. Men, women, all genders, all ages (over 14 years, under 16s with an adult), all life stages, all mobility and fitness levels, are welcome.
Please contact me to book / more info 🙏

10/02/2026

Practicing yoga and relaxation 1-1 with a private teacher is the most traditional and authentic way to get the most from the practice...

Are you a beginner to yoga and meditation and would like to try it out? Or would you like to practice something more specific in your yoga and relaxation sessions? Do you prefer personal, detailed guidance as you practice yoga and mindfulness? Maybe you'd like a more bespoke experience, rather than going to a group yoga class. Or are you a couple or a small group who would like to be guided privately for yoga and relaxation? Perhaps you are going through a period in your life where you'd like to practice yoga and mindfulness techniques to learn about yourself, and to find more peace in your mind and body. Maybe you've heard a little about yoga philosophy and the positive insights it can bring to life, and you'd like to know more.

Whether you’re looking to increase physical strength, mobility, and flexibility, help treat or prevent aches and pains, practice breathing and relaxation, improve your emotional and psychological wellbeing, learn more about yourself and yoga, and generally improve your physical and mental health, then I would love to support you with your yoga and mindfulness practice. I have several yoga qualifications and years of experience supporting people with yoga and relaxation practice since 2017.

Private yoga and meditation sessions cost £60 per session for up to 60 minutes. (a travel charge may be added if it's not local).
I can travel to your home for private 1-1 yoga or small group yoga sessions in Alresford, Wi******er, Alton and surrounding villages. I can also meet you for our yoga practice at a mutually convenient location, outside or inside. Regular sessions are available as well as one-off or initial private yoga taster sessions..
Please message or email, or find the link in the bio for more info and to contact me for these sessions. 🙏

04/02/2026

Join me for an extended in-depth yoga and mindfulness session to explore a restorative style of yoga for flexibility and relaxation on Sunday 22nd March 2026 from 2pm – 4pm in The Loft yoga studio at Station Mill, Alresford, Hampshire.

This soothing session is ideal for all, including beginners to yoga as well as regular yoga practitioners. During the session we'll practice a wide range of gentle yoga movements, stretches and postures to maintain and improve a feeling of flexibility throughout the whole body. The guided physical practice will help gently release tension, stiffness and tightness in muscles and joints, to work towards a feeling of comfort, freedom and optimum mobility in your body. The practice may also help reduce aches, pains and tension associated with lessened flexibility, past or present injuries and conditions, endurance exercise, strength training, sports, physical demands, desk work, sedentary lifestyles and rehabilitation.

Maintenance and improvement of flexibility can reduce injury risk, ease pain, improve posture, aid daily activities and sports performance, improve circulation, and promote relaxation – all of which give us an enhanced sense of confidence and wellbeing.

Feeling more flexible in our bodies using these yoga techniques, can also lead us to feeling more relaxed in our minds. We’ll enhance the serene feelings gained from our physical practice, by adding some calming mindfulness relaxation and breathing exercises throughout the session, to leave you feeling a deeper sense of peace in both your body and your mind.

The guidance and atmosphere of the session is relaxed and informal, and all exercises in the class are optional. Attendees are invited to take the class at their own pace, to not overstretch, and to miss out what is not comfortable or suited to them.

This session is for any one who would like to enjoy a couple of hours optimising their physical and mental health, their comfort range, and calming their nervous system. Men, women, all genders, all ages (over 14 years, under 16s with an adult), all life stages, all mobility and fitness levels, are welcome.
Please contact me to book / more info 🙏

20/01/2026

Mum & Baby Yoga is returning from Tuesday 24th February at Old Alresford Christy Hall for a 5 week course from 11am - 12pm. Enjoy gentle postnatal yoga and relaxation with your baby, plus time for tea, coffee, biscuits and chat! As well as getting all the postnatal yoga health benefits, it's a lovely relaxed way for parents and babies to get out, connect and socialise. Generally suitable for mums from 6 weeks postnatal, up until your baby is crawling. Dads and babies are also welcome! If you'd like to book a space please contact me - rosannagodfrey@outlook.com. £50 for a 5 week course or £13 per session pay as you go.

19/01/2026

Any more takers for my early morning yoga and relaxation practice in here, returning next Friday morning? This is a truly special way to start your day, you have to try it to feel the magic! ☀️
6.45am - 7.30am at Station Mill, Alresford in The Loft, what a beautiful space.

Have the best Friday possible by starting it with yoga 🙏

Everyone is welcome including beginners. This is a gently energising practice where we move steadily and mindfully (and also lie down a bit! 😁) and everything is optional, just miss out what's not for you. We also indulge in a couple of relaxation practices that are powerful to create positive, calm, and uplifting energy for the rest of your day 💛

Please get in touch if you'd like to come along x



📸 From the Station Mill website 🙏

14/01/2026

Early morning yoga returns on Friday 30th January! Begin your Fridays feeling calm, energised, healthy and relaxed in your body and mind. Suitable for all.

6.45am - 7.30am at The Loft, Station Mill (no membership needed for this class). £10 per class (block bookings) or £13 per class (pay as you go).

Whatever lifestyle you have, practicing yoga, mindfulness and relaxation together first thing in your day can hugely improve how you feel for many hours afterwards. Come and find out!

Reach out if you'd like to join - rosannagodfrey@outlook.com 🙏

13/01/2026

https://www.womenshealthmag.com/uk/fitness/yoga/a69976187/103-year-old-yoga-teacher-daily-habits/
🙏🙏🙏

Charlotte Chopin started doing yoga at 50 and still teaches three classes a week

05/01/2026

Back tomorrow 🙏

Get in touch if you'd like to join us. Everyone is welcome x

02/01/2026

Tuesday evening yoga by candlelight returns next week 6th Jan in The Studio at Station Mill. Every body is welcome! There are a few spaces still available.
Move and stretch slowly and mindfully to relieve tension, ease tight stiff muscles, improve flexibility and mobility, and gently strengthen your body. Also find positive insight and a place of physical, mental and emotional calm through guided relaxation practices.
£10 per class (when booking a 6 week block) or £13 per class to attend on a casual pay as you go basis.

Please contact me for more info and to book a place - rosannagodfrey@outlook.com Yoga with Rosanna