What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

Wild Sauna

🔥❄️ Deep heat. Cold Plunge. Repeat. Restore 💙
An outdoor sauna and cold plunge experience at The Yard, in rural Hampshire.

12/04/2026

I nearly didn’t post this as it’s far too much of a close up of me in a swimsuit 🫣 but we are all about being real at Wild Sauna and this was me last week having the best time taking some time out for myself. Hope it captures how beautiful a Wild Sauna experience is when the sun is setting . So good for the soul.

Hope to welcome you back or if you’re a new follower, hello, come and see us ###

09/04/2026

We would love to see Wild Sauna through your eyes. No pressure, no perfect shots - just your moment. Our favourite picture OR short video will win a private hire session for up to x6 people 🎉. Comment competition to find out how to enter .

07/04/2026

This isn’t just for parents and teens struggling in the run up to exams! It’s for anyone feeling overwhelmed, exhausted or irritable - there’s a high chance you are stuck in stress mode and that a nervous system re-set could help.

There is growing evidence that hot and cold exposure stimulates the vagus nerve, the central regulator in shifting your body from fight or flight into rest and digest mode .

A Wild Sauna Experience offers a deeper calm - not just the contrast therapy but the tranquility of the setting, immersed in nature and allows you a moment to soak up the sun 🌞

Ready to feel calmer, clearer and more in control? Tag someone who needs this .

02/04/2026

Nearly a whole year in and feeling reflective - what has been hard ? What’s gone right ? How can we improve what we offer ? Do I regret setting up Wild Sauna?

We’ve had highs and lows and it’s been emotional! But overwhelmingly we LOVE what we are building here at Wild Sauna and we’re so grateful to be growing this community of sauna and cold plunge enthusiasts.

Thank YOU for bringing the joy and Happy Easter from us all at Wild Sauna 😊

-therapy wellness

31/03/2026

Skip the same old Easter plans… this is your sign to go WILD 🔥❄️

If you’ve got a bank holiday to fill, kids climbing the walls, teens revising for exams or glued to screens, even family visiting with zero ideas… this is it.

Outdoor sauna. Ice cold plunge. Fresh air. Hampshire countryside. Big laughs.
The kind of wholesome activity that turns into proper memories.

It’s the mood boost you didn’t know you needed - an activity which everyone leaves talking about.

Less scrolling. More plunging.
Less “what should we do?”… more “when can we come back?”

👉 Book your spot at wild-sauna.com and make this Easter a little different. Over 13’s allowed with an adult . 16 plus unaccompanied.

29/03/2026

Spring - my absolute favourite season - is extra special at Wild Sauna 🌿

We feel the awakening in nature, and it resonates in us too. A soft opening. A gentle unfolding.

You can feel it in the people who have visited last week
- stepping into nature, noticing the changes in nature and going away with a genuine spring in their step! .

Sauna and cold plunge in nature is honestly one of the best ways to take in the beauty of Spring.

Also check out all the fun spring events

Do you love spring as much as we do ?

26/03/2026

Hot and cold affect the body differently!🩵

Heat increases circulation, relaxes muscles and can calm a wired nervous system.

Cold stimulates alertness, vascular tone and can support recovery when used appropriately.

There isn’t a universal rule. Your current state and goal matters most and the beauty of contrast therapy is you can adapt it to what you need that day.

If you’re unsure, ask us when you arrive and we’ll be happy to guide you!

24/03/2026

Sauna and cold exposure are powerful, but so is laughter and community and feeling fully present in your body!

There’s a cultural narrative that says growth only comes through suffering, but we don’t subscribe to that.

Yes there’s discomfort in the cold, but there’s also joy, and that joy matters.

It makes the habit sustainable.
It makes people come back.
It makes it human.

Wellness doesn’t have to be miserable to be meaningful!

19/03/2026

We get it, cold on its own can feel harsh. But after the heat of a sauna, after your blood vessels have dilated, your muscles
softened, your breath slowed.. the experience changes.

Mentally, you’re calmer.

Physiologically, you’re better prepared.

Circulation adapts, and suddenly the cold is teaching you. Winter starts to feel less like something to survive, and more
like something to step into.

Summer is on it’s way, but the cold plunge will still be here to teach us the lesson of presence. And when winter comes around again, you’ll be well practiced and ready to welcome it with open arms!

17/03/2026

You don’t need another wellness overhaul. 🌿

The people who feel their best aren’t doing more, they have just built habits and routines into their daily life that support them to reap the rewards.

A weekly sauna isn’t a luxury. It’s a beautiful reset For your body, your nervous system, your head. You’ll wonder why you waited.

Bulk sessions available — pre-book, commit, and feel the wonderful benefits of a Wild-Sauna. Link in bio.

Address

Wild Sauna, The Yard, Chilton Manor Farm, Chilton Candover
New Alresford
SO249TX

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Website

https://wild-sauna.com/

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