Wild Sauna

Wild Sauna 🔥❄️ Deep heat. Cold Plunge. Repeat. Restore 💙
An outdoor sauna and cold plunge experience at The Yard, in rural Hampshire.

When sleep isn’t happening, it’s easy to feel worn down.What’s helped me is remembering that rest isn’t just sleep. It’...
10/02/2026

When sleep isn’t happening, it’s easy to feel worn down.

What’s helped me is remembering that rest isn’t just sleep. It’s physical, mental, sensory, emotional and creative - and sometimes it’s simply stepping back and reconnecting with something bigger than the day-to-day noise.

In a world that moves fast and rewards instant gratification, real rest can be surprisingly hard to come by.

I might be biased, but a Wild Sauna experience offers all of this, and helps you feel rested in the truest sense. (Even if you haven’t slept a wink the night before 😉.

I’d love to hear your tips on how you ‘switch off’ . Drop a comment 👇

05/02/2026

The rain strips everything back. The sauna feels toastier, the rain on your skin invigorating, the cold clears the mind . It’s not easy getting through these wet dark days but rain doesn’t ruin the ritual, it enhances it.

Have you ever tried stepping into the sauna, closing your eyes and imaging you’re on a beach so where with the sun beating down ? Worth a try ?🤔☺️

03/02/2026

I don’t know about you, but after ‘hunkering down’ in January, socializing is sometimes the last thing I feel like doing . But positive social interactions are good for the soul .

The sauna is a little safe haven of gentle social connection - nothing expected of you, no judgement, no pressure to even talk. Even listening to conversation and laughter of others, and feeling connected through the ritual of steam, can be really energizing. .

We have lots of guests who enjoy the communal sauna on their own .. and love it ! So if you would like to book a communal sauna on your own, don’t be shy - it’s normal at wild sauna ☺️

Drop us a 😂 if the dog squeaks made you laugh !

We are excited for all the new things happening at Wild Sauna this month. Oh and don't forget our postponed HOT mama cl...
01/02/2026

We are excited for all the new things happening at Wild Sauna this month.

Oh and don't forget our postponed HOT mama club event is now this month (date tbc)too!

Drop us a 🙌 if you're keen to get involved in any of the studd happening at Wild Sauna in Feb . We can't do of without you ❤️

29/01/2026

We live in snow finel base-layers.

Why we love them? They're warm when it's chilly, cool when you're cleaning the sauna (100%merino wool) , look 👌 when you're greeting guests, made in Britain AND those stripes brighten anyone's day!

So what's the give away? A private hire wild sauna session (worth £120) and a snow finel baselayer (worth £95) .

How to enter : Tag x 3 friends you'd like to sauna with and follow and and we'll enter you into the draw to WIN!

27/01/2026

It makes such a difference how you start your day. I don't know about you but this is my kind of morning. Drop us a comment if it's yours too .

And don't forget my friends, the mornings ARE getting lighter.

January has been a tricky month at Wild Sauna. From sub-zero temperatures to the endless rain ...it's certainly been wi...
23/01/2026

January has been a tricky month at Wild Sauna. From sub-zero temperatures to the endless rain ...it's certainly been wild .. we've have had frozen pipes, broken shower valves and endless mud! But it's made us look at the positives .. here are my top few.

Thankfully we've still had lots of very happy customers and the best news is that most people are coming back and becoming regulars .

Huge thanks to you all - it feels like we are really making a difference (its so heartwarming to hear the thank yous from our guests) and building a community of sauna lovers, which has always been the dream .

Drop us a comment if you love a wild sauna experience and share to someone you'd like to sauna with next time 👇

20/01/2026

Feels like a 'wild sauna' tonight! Had a total blast up here on my own after work 🔥❄️🔥

I’ve known from a young age that sauna is "good for you" , but the more I read and learn, the more I realise just how po...
18/01/2026

I’ve known from a young age that sauna is "good for you" , but the more I read and learn, the more I realise just how powerful the health benefits of contrast therapy really are.

As a physio and Pilates instructor I have seen how people who take care of themselves generally have better health outcomes (and get injured less) - which is why I REALLY believe in preventative health.

This is also why Tim Spector's article in The Telegraph last week resonated so strongly with me:
He writes "A sauna a week is how I look after my heart.”

Like Tim suggests, swap even one workout for a sauna session? A simple, restorative habit - and for some, a more enjoyable way to care for your heart. 🤎🔥❄️

Feel free to ask us any questions about health benefits of contrast therapy - also drop us a comment if you'd like the link to the Tim Spector article 👇

Address

Wild Sauna, The Yard, Chilton Manor Farm, Chilton Candover
New Alresford
SO24 9TX

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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