Alresford Surgery

15/04/2026

ITS TOMORROW....why not pop along ?

15/04/2026

8. Use these Tips and Resources

We've curated a collection of FREE materials, tips, and tools to
help you build self-efficacy, harness neuroplasticity, and
strengthen your connections. Visit www.stress.org.uk to explore
evidence-based resources designed to help you move from
awareness to action and create lasting change in your life.

Manage your stress! Test your stress levels with our Individual Stress Test or use our Stress Guide to manage stress.

14/04/2026

7. Share Your Journey

Use the hashtag to share your journey of taking
action, challenging yourself, or making connections. Whether it's a
moment you chose to act instead of waiting, a limiting belief you
challenged, or a meaningful connection you made, we
encourage you to post it on social media. Your story will inspire
others to step into their own power. When we share our
experiences of change, we create a collective movement that
shows others what's possible. You might be exactly the example
someone else needs to see.

13/04/2026

6. Ask Yourself Better Questions

Pick one reflective question to ask yourself each day for 30 days:
“What is one thing I can influence today?”
“What support do I need right now?”
“What would a positive next step look like?”
Record your answers and notice how focusing on constructive
questions can guide better decisions and actions.

13/04/2026

Every week, Wi******er Youth Counselling has a free drop in for any Wi******er or Alresford young person aged 11-25 at South Downs Social (nr M&S & Brooks Centre)

Wednesday, 4-5pm. Free refreshments. Holidays too.

A fantastic resource for anyone under 25 who needs a friendly, trained, and supportive person to talk about: school, mates, family, parents, exams, holidays, relationships, college, university, stress, overwhelm, care support, bereavement, neurodiversity, endless scrolling on phone, gaming addiction etc nothing off limits, all there to listen - no judgement - but talk.

https://winchesteryouthcounselling.org/what-we-offer/wellbeing-walk-in/

10/04/2026

5. Practice Presence in Daily Moments

Bring mindful awareness into at least three moments each day for
30 days, such as during meetings, breaks, or transitions between
tasks. Observe your thoughts, emotions, and reactions, and note
any changes in how you handle stress.

09/04/2026

4. Connect Meaningfully with Others Weekly

Commit to one intentional connection each week for four weeks,
such as:
Checking in with a friend or colleague
Having a meaningful conversation
Collaborating or helping someone
Reflect on how these connections make you feel supported,
reduce stress, and build a sense of community.

08/04/2026

3. Establish Three Wellbeing Micro-Habits

Choose three small, achievable habits to support your wellbeing,
such as:
5-minute movement breaks
Short reflection moments
Quick breathing or mindfulness check-ins
Practice all three consistently during your workday for 30 days.
Track completion daily to notice improvements in your focus,
energy, and stress levels.
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07/04/2026

Thank you to everyone who shared their views in our recent Patient Participation Survey. Your feedback very helpful and is helping us improve how we listen and respond.

What You Told Us:

• You prefer quick surveys or simple written feedback
• You’d like more regular opportunities to share your views
• You want to see how feedback leads to real Time to Change

What We’re Doing:

✔ Running at least two short surveys or polls each year
✔ Holding two patient meetings, one in person and one online meeting
✔ Sharing clear “You Said, We Did” updates
✔ Making feedback easier with QR codes, SMS or email invitations, and paper copies at reception

All patients registered at Alresford Surgery can take part as often — or as occasionally — as you like. Every response helps us improve services for our community.

To Kick Things Off – Patient Meeting

We would like to relaunch our Patient Forum making it more interactive and to give our patients a voice in shaping the care and services at Alresford Surgery. Your experiences and insights are invaluable to help us ensure patient centred care. You can share ideas, ask questions and participate in discussions with staff and fellow patients.

Date and Time: 21st May at 5pm for 1 hour

Location: Surgery waiting room

Use this link to let us know if you are coming to the meeting or if you would like to submit any questions or comments.

https://forms.office.com/e/kT7grAY4Da

Thank you for helping shape the future of Alresford Surgery.

07/04/2026

2. Reframe One Limiting Thought Daily

Identify one thought that may be holding you back (for example,
“I can’t handle this task”) and turn it into a positive, actionable
statement (for example, “I can take this step by step”). Practice
this once per day for 30 days and reflect on the impact of thinking
more constructively.

02/04/2026

The surgery will be closed on Friday 3rd April and Monday 6th April.
If you need urgent medical care you can access the Out of Hours service for advice, a face to face appointment or, if it is necessary, a home visit & the number to call is 111.
e-Consults will not be able to be submitted after 6.30pm on Thursday 2nd April & will not restart again until 8am on Tuesday 7th April.

02/04/2026

💉We are co-administering RSV with COVID this Spring, for those eligible.