Energise Wirral

07/01/2025

Keep meaning to ask if anyone fancies having a monthly walking group? Perhaps on a Sunday?

I was thinking we could meet somewhere, possibly the studio, and have a walk along the Prom towards New Brighton. We could stop in Vale Park or New Brighton for a drink and a natter and walk back. (Distance and pace depending on the level of the group).

Let me know if you fancy it.

02/01/2025

Check out our NEW PAGE at Energise Wirral for more info on classes and treatments at 122 King Street, Wallasey or reach out with any questions. 🙂

Who remembers when I first started teaching fitness classes?

I still love this logo from back in the day when I was known as Wirral Fun Fitness (now Energise). Well we are still having fun working out, aren’t we?!?!

This year I’m getting back this shape again for myself to go along with increasing my fitness and energy again. It’s hard when you get to middle age (I’m 50 now 😮!), hit menopause and have a medical condition 💊 (mines thyroid!).

If you’re looking to start your fitness journey then you’re so welcome to join us at our little studio where class sizes are small so I can really look after your progress. ❤️

29/12/2024

Looking to put yourself first and really up your fitness in the new year?

Then why not start Personal Training sessions with me?

All programs are created personally for you and your goals. We can adjust to your likes/dislikes, injuries/pain areas, strengths/weaknesses. This is all about you and what you want to achieve.

Reach out for an informal no obligation chat

Bundles available.

27/12/2024

Have you had enough of overindulgence and ready to get into your fitness journey?

Here’s the dates for January classes starting from 6th January

Monday
9.15am Bootcamp Circuits
11.30am HOOPercise
6.30pm PureStretch

Tuesday
3.30pm PureStretch

Wednesday
9.15am Bootcamp Circuits
6.30pm RockBox

Thursday
9.15am Bootcamp Circuits

What are the classes?
Bootcamp circuits consists of 11 exercises which are repeated 3 times. I don’t shout at you but I do encourage you to progress over time and I will correct your form so you get the best out of your time. Exercises vary each session.

HOOPercise is a full body workout using a weighted hula hoop. We do hooping tracks (where you can introduce movement of arms and legs when you feel ready) plus other tracks where we concentrate on arms, legs abs etc. Can’t hoop? No problem I’ll teach you how.

PureStretch focuses on functional flexibility and core. Don’t be fooled by the name as yes it’s stretching but it will definitely strengthen your core.

RockBox is a super fun full body workout to rock music. We use sticks for toning and air punches for cardio. It not only helps your body but your mind too as we leave all the stress behind in our “therapy” track too.

Due to the small studio we have, class sizes are small which means I can still help everyone on a more personal basis. This also means you do need to book your space prior to turning up.

Want to learn more or book a class? Then please feel free to reach out. There’s never any obligation or pressure from me.

Looking for sessions at a different time/day or looking for something different? Then let me know as I can’t add something if I don’t know you want it 😊

27/08/2024

Excited to share that thebutterflythewolf will be coming to the studio on Thursday 5th September from 4.30pm for readings.

I met Andrew recently. I don’t get readings but I was recommended Andrew and I can honestly say he was not only a lovely person but was so detailed with his reading and left me feeling converted. He really has a gift.

If you’d like a reading they are £30 for half an hour or £50 for an hour.

It’s on a first come first serve basis. You’d need to pay a cash deposit to secure your space. Message me if you’d like to secure your space. It will be special ❤️

22/07/2024

11/07/2024

https://www.facebook.com/share/p/x3r2Ars2vkYhmunc/?mibextid=WC7FNe

Is it time to take control of your fitness?

What’s been stopping you? You? Your weight? Your size? Your age? Your fitness levels? Something else?

Reach out to me and let’s have a chat about what’s really stopping you and what I can do to help.

We have several fitness classes a week that are suitable for everyone (we can make any adaptations we need to). The class sizes are small so you get individual attention. They are also fun.

Your instructor isn’t a young, skinny gym bunny but is a 50 year old, plus sized very experienced, qualified, insured person who really cares about your results, your technique and that you enjoy it and have fun.

The alternative to classes is a one to one personal training session. Here you get to discuss your goals, target areas, likes/dislikes and have sessions designed around you.

Are you ready? Who is stopping you? Let’s do this 🙌🏻

25/04/2024

Still have 3 places available for crystal healing meditation on Tuesday 7th May. Plus I’ve had a cancellation for tomorrow’s session. Both at 7pm. Message me to book your space.

14/04/2024

We had another lovely evening on Thursday. The next session was already fully booked so I’ve added a new session on TUESDAY 7th May. We usually hold these evenings on a Thursday but to ensure more of you can attend I’ve changed it up a bit. (Always listening 😉).

So if you’d like to book your space then pop me a message to secure it. Thank you.

26/03/2024

Just one space left on Thursdays Crystal Healing Meditation session at 7pm.

Message to book or use the booking site directly HTTPS://ENERGISE-
WIRRAL.BOOK.APP

23/03/2024

Tropic Worshipers 💚

If there’s anything you need or want from Tropic then please let me know as I’m putting an order in on Tuesday.

Thanks as always 🙏🏻

You’re more than welcome to come and try any of the products at the studio - just let me know when is most convenient for you.
😊

💚

23/03/2024

Zodiac tumblestone gift bags now available

I’ve been busy beavering away today to create you these little gift bags.

They are all handmade* and you can make changes to them if you wish but currently there are sets for all 12 Zodiac signs and a Chakra set. I’ll be creating more sets in the coming weeks for things like Wealth/Abundance, Menopause, Fertility, Anxiety/Stress and so on.

I’ve currently got these purple bags but have just ordered gold and white ones too.

I’ll have one of each available (I just need to add the tumbles to the bags to complete them). If you’d like any then please let me know and if you’d like additional ones or ones I’ve not yet created them please message me with your requirements.

* Please note as they are all handmade no two will be identical and as the crystal tumblestones are natural then they too will not always be the same shape/size/weight etc.

23/03/2024

Have you ever tried Hopi Ear Candling?

Do you suffer with blocked ears or pressure build up or many other ear related issues? Ear candling can really help.

The candle acts like a chimney, removing all the toxins and build up of wax and pressure. It’s also really good for relieving the pain from pressure you get when flying.

It’s not an unpleasant sensation, in fact I really enjoy having the treatment. You’ll also get a face massage with a focus on your sinuses which is really relaxing.

Are you ready to give it a try? Message me and let’s book you in.

13/02/2024

Wow! Tropic have just emailed Ambassadors with this exciting news.

I was going to put an order in later this week but I think it will have to go in tomorrow now to see if any orders get a lovely little Lip Love freebie.

If you’ve been looking to place an order with me anyway then why not place it tomorrow?

You can place an order via my online shop directly
https://tropicskincare.com/janewilliams_1

or if you are local then message me your order and save on postage.

Treat yourself to some self-love goodies or get your significant other to. Either way, le share the love ❤️

03/02/2024

Please allow me to introduce Energise Wirral to you. It’s a small studio offering a range of health, fitness and wellness options at 122 King Street, Wallasey.

Fitness classes are small and inclusive regardless of age, ability, size etc and can be adapted.

We offer a wide range of massage and holistic treatments including hot stones, reflexology, Hopi ear candling, crystal healing, reiki and shared meditation. We also have a selection of crystals, sage, spell candies etc.

We hold workshops - ones for February are Moon Phases and Rituals and Self-Love and in March there will be How to use a Pendulum.

Whatever you are interested in you’ll be given a warm welcome and be shown care and respect.

I look forward to hearing from you and discussing how I can help you.

Thank you 🙏🏻

https://www.facebook.com/EnergiseWirral

01/02/2024

Come and join us

Day time Boxercise anyone?

A few of you have asked for a morning Boxercise class and I’m looking to see if we have enough interest. It’s looking like it will be Thursdays at 9.15am.

The class will be a great cardio and strength workout include pad work and various “stations” for stamina. But don’t worry it will be fun but you’ll still be great results.

Let me know if you’d be interested and we could start from 15th February.

🥊 🥊🥊💪🏻💪🏻💪🏻🥊🥊🥊💪🏻💪🏻💪🏻🥊🥊🥊💪🏻💪🏻💪🏻🥊🥊🥊

01/01/2024

Happy New Year. Follow my new page to keep informed 😊

Happy New Year to you all.

I hope you enjoyed your evening whether it was out celebrating with your loved ones or an early night in your PJs.

Have you set any NY resolutions? Have you decided that this year is a new start to get your mind, body and/or soul in better shape? Well that’s wonderful! But instead of saying “a new you” let’s say we are going to work on you to achieve your goals, aspirations and dreams and bring them to reality.

No-one is saying it will be easy, but if you want it, really want it, then start to think about your “why” and from there start to write the steps you’ll take to make changes, for without those you will be saying this again next year.

So if you are ready then let’s do this together. Allow me to hold your hand through the process and together we can achieve a you that you love more and more everyday.

So come and join me on:

- Self-love or moon phase workshop
- Fitness classes (Boxercise, HOOPercise, PureStretch, Boot Camp or Dance Through the Decades glow party)
- Personal Training (devised around your specific goals)
- Crystal Healing/Reiki Meditation
- Reiki 1, 2 or 3 attutement
- Massage and other holistic treatments to get your body moving more freely

Are you ready to start loving yourself more? Then take the first step and let’s have a chat about how I can best help you do that ❤️