Dragonfly River Clinic

11/05/2026

We love integrated care. Chiropractic, massage, exercise (especially Pilates) work wonders together 💖🤸‍♀️

09/05/2026

We are excited to offer this healing opportunity.

Spaces are restricted to 6 people only as this allows for the close attention everyone deserves during this experience.

If you are curious as to what is involved please DM. We are here to answer your questions and hope to have you join us if this is a good fit for you on your healing journey 💖

06/05/2026

I have often said the pelvis is the foundation of the building but in actual fact it all starts with our feet 👣

How much attention do you give your feet? Apart from making them look pretty 😉

Feet carry EVERYTHING and need to be looked after. In a previous post o discussed my footwear of choice (barefoot or supportive shoes). Here I would like to give you an idea of a regular rolling out and stretch for our foot muscles.

You know how I love a tennis 🎾 (again I have posted about this previously) so we will use one here 🤗 I’ve never had to use the spikey ball 😉

24/04/2026

Chiropractic appointments on a Saturday are like hens teeth!

You HAVE to have booked way in advance 🤷🏼‍♀️

But one is available at 10am tomorrow 🤸‍♀️

First come first served so DM now to book in.

Unfortunately this appointment is NOT long enough for a New Patient 😔

22/04/2026

Here at the we believe that nature is healing and we hope you get to have daily doses of it! Happy 💚

20/04/2026

20/04/2026

https://drhyman.com/blogs/content/8-kinds-of-walks-that-help-you-live-longer

Discover 8 genius ways to add more walking into your life, even if you think you don’t have time. Plus, get science-backed benefits that go beyond fitness.

19/04/2026

Anyone else blithely jumped into gardening 🧑‍🌾 recently without warming up?

Didn’t think an hours weeding would be that strenuous?

Didn’t feel it at the time but on reflection there was a lot of squatting 🫣

Woken up the next morning to unexpected aches 😬

🌿 Protect Your Back While Gardening 🌿

Gardening is great for the soul—but it can be tough on your back if you’re not careful. Here are some simple ways to stay pain-free while you dig, plant, and prune:

✨ Bend smart: hinge at your hips or squat instead of bending at your waist
✨ Avoid twisting: turn your whole body, not just your spine
✨ Lift wisely: keep things close, use your legs, and don’t rush
✨ Change positions often: don’t stay stuck in one posture too long
✨ Warm up first: a few gentle stretches go a long way
✨ Use helpful tools: long handles and raised beds reduce strain
✨If you feel aches and pains during or after we are here to help 🤗 we have 3 different massage therapists and a chiropractor on hand to to assist 💪🏼

Small habits = a stronger, happier back 🌱

Your future self will thank you 💚