Dragonfly River Clinic

29/01/2026

10/01/2026

Every time I’m reminded of this it blows my mind! It’s why I try to candle 🕯️ gaze. My goal not just for this year but a forever aim is to calm the nervous system and being able to be comfortable being unstimulated is part of that

Human mind may be wired to find inner reflection unbearable

05/12/2025

Here we are in silly season and life refuses to follow its normal schedule 🫣(carol services and secret santa demand these measures)

So we have gone off piste! I am now seeing patients outside of my diary hours 🤷🏼‍♀️

If you need an appointment and can’t find one online please message me and I’ll see what I can do to accommodate 😇

03/12/2025

Great advice 🙌🏻

Stay safe out there! Come and get checked. X

02/12/2025

🧘🏼‍♂️Where do you find peace?

✌️ When do you need peace?

☮️ What do you regard as peace?

These are some of the questions we explore as part of our 12 Days of Christmas offering this year ✨

Together with a Bach Flower Remedy recommendation and other helpful tips to connect more with each topic.

If this interests you, if you want to gift 🎁 yourself the chance to go deeper this season and explore more meaning in the final days of this year please join us.

Beginning on 20th December and continuing daily until New Year’s Eve, we’ll explore 12 different themes (one per day) inside our online sanctuary — gently pondering, reflecting, and sharing ways to support ourselves as nature urges us into winter hibernation 🌨️🕯️

Each one is around 12 minutes long, and the whole collection is available for the nominal sum of £12 🎁

If you’re interested, DM us for the link✨

02/12/2025

Your body contains 72km of nerves and enough blood vessels to circle Earth twice.

The human body’s nervous system is a marvel of biological engineering.

If all your nerve fibers were stretched end to end, they’d span roughly 45 miles (72 kilometers) — enough to connect distant parts of your body with lightning-fast communication.

The longest single nerve, the sciatic nerve, can stretch over 1 meter (3 feet) in some individuals, running from the lower spine down to the foot.

The central nervous system, made up of the brain and spinal cord, controls every thought, sensation, and movement — with the spinal cord alone measuring about 18 inches (45 cm) in length.

And that’s just one system.

The body’s blood vessels — arteries, veins, and capillaries — stretch more than 95,000 kilometers (59,000 miles) if laid end to end, enough to circle the Earth more than twice.

Supporting it all is your skeleton, built from 206 bones, which protect organs, produce blood cells, and form the framework for muscles. Together, these systems highlight the body’s astonishing complexity and its ability to function as one synchronized unit.

Source: Hill, M. A. (2023). The Nervous System. Anatomy & Physiology, University of Leeds; National Institutes of Health (NIH); American Heart Association.

01/12/2025

Forgiveness 🙏🏻
Gratitude 🙏🏻
Hope 🙏🏻
Joy 🙏🏻
Comfort 🙏🏻
Peace 🙏🏻
Darkness/Light 🙏🏻
Love 🙏🏻
Gifting/giving 🙏🏻
Stillness/pause 🙏🏻
Silence 🙏🏻
Nourishing 🙏🏻

These are the topics we will take a closer look at over the Yuletide.

Beginning on 20th December and continuing daily until New Year’s Eve, we’ll explore these 12 different themes (one per day) inside our online sanctuary — gently pondering, reflecting, and sharing ways to support ourselves as nature urges us into winter hibernation 🌨️🕯️

Each one is around 12 minutes long, and the whole collection is available for the nominal sum of £12 🎁

If you’re interested, DM us for the link✨

28/11/2025

In the chaos of the month ahead consider giving yourself a gift 🎁

Beginning on 20th December and continuing daily until New Year’s Eve, we’ll explore 12 different themes (one per day) inside our online sanctuary — gently pondering, reflecting, and sharing ways to support ourselves as nature settles into her winter hibernation 🌨️🕯️

Each one is around 12 minutes long, and the whole collection is available for the nominal sum of £12 🎁

If you’re interested, DM us for the link✨