Dragonfly River Clinic

03/09/2025

01/09/2025

There’s something about September and the end of summer that elicits new starts….

Maybe it’s the start of the new school year but it DOES feel like a time for getting back into a routine or starting new regimes.

I have two things I would like to incorporate into my health
- weights - training with weights 🏋️ not the pink 1kg dumbbells that I have but the hardcore proper weights that my 16yo lifts (women of a certain age need weights 🤷🏼‍♀️)
- Candle gazing 🕯️- creating the space for my mind (and spirit) to rest
What do you want to change this Autumn 🍂 with your health? Can we help?

28/08/2025

26/08/2025

What a lovely review 🥰

24/08/2025

☀️ Soak Up the Morning Sun ☀️

Did you know that just 10–20 minutes of morning sunlight can set you up for a healthier, happier day? 🌿✨

🌞 Boosts mood – Morning light helps your brain release serotonin, your natural “feel-good” hormone.
🛌 Improves sleep – Exposure to natural light early in the day resets your body clock, making it easier to fall asleep at night.
💪 Supports immunity & bone health – Sunlight triggers vitamin D production, vital for strong bones and a resilient immune system.
🧠 Sharpens focus – Natural light helps improve mental clarity and energy levels.

Start your day by stepping outside, taking a deep breath, and letting the sun recharge your body and mind. 🌻

👉 Do you already get your daily dose of morning sunlight?

21/08/2025

14/08/2025

Good luck 🤞🏻 to all those getting A-level results today!

We know that this feels enormous and that it is a major crossroads in life 🥴

But these results do not define you!

You are and always will be so much more than these! 💪🏼

03/08/2025

Did you know that Chiropractors don’t just work on spines? 🤯

We can manipulate other joints to help alleviate symptoms there! 🤗

Do you have aches and pains in your joints - any of them - give us a shout and we can discuss if and how we can help 😇