Tamascoach Life Coaching, Qigong, EFT Healing and Consulting, Kingston Road, New Malden (2025)

31/01/2025

There is time for healing, and there is time for growth.

Life happens.
There are good days when we love, laugh, and enjoy being alive.

But there are challenging days when we are ill, stressed, hurt, weak, lonely, or lost.

There are days when the best thing to do is to slow things down, heal, rest, and be patient.

How long❓

As long as it takes.

To speed up your recovery, follow a system or strategy that worked before or ask for professional advice.

You can do it alone, but if you'd like to experience quicker results, it's wiser to ask somebody else for support.

You will need clarity and the right energy (and strategy) behind your consistent daily actions.
Create better habits to get lasting results and move closer to the life you love.

Remember.
You can't change your past, but you can create your future.

Here are some self-reflective questions for you.
Who do I want to become❓
How do I want to feel, think and behave❓
What do I need to do differently to succeed❓
What help can I get, and who can support me on my journey to get my desired outcome❓

Hi, I'm Tamas.
I typically help busy professionals over 40 to enjoy a happier, healthier and more fulfilled life.
Are you ready to improve your situation but don't know how?
Book your call today. (link in the bio)

28/01/2025

Pain is inevitable.

Suffering is a choice.

Sometimes, we can't prevent a situation, so it leads to physical, mental or emotional pain. What do you do?

Instead of ignoring it or numbing the symptoms with coping mechanisms or drugs with harmful side effects, I prefer to deal with them naturally if possible.

That's why I practise (and teach) Qigong. This ancient practice (about 4000 years old) is proven to increase our self-awareness and act faster before it's too late. It can also provide instant and natural pain relief without harmful side effects. I used it many times to get rid of headaches or tinnitus.

Let's chat.
What helps you to reduce pain naturally?

How can Qigong ☯ help you to improve your life?
👉 https://youtu.be/Ifu4BSXRqP0?si=aByqUF1-Js_rON3x 👈
www.tamascoach.com

Message me or book your discovery call for more information about private (1:1) or group online Qigong ☯ classes.

24/01/2025

Your life should be the most incredible and exciting journey. 🤩

But there is a problem. 🤔

It's not that likely because everything changes all the time.
And we don't like to change.
We tend to stay where we feel safe, secure, and comfortable.
Can anyone relate?

I remember when I couldn't find a way to get out of my comfort zone (that wasn't even comfortable). Face the same excuses and lies (limiting beliefs) constantly and watch the years disappear.

But eventually, there was a time when remaining the same was more painful than getting out of my comfort zone.
I became a divorced single father.
I had a strong motivation to change.
I wanted to become his best father and inspiration.

I improved my
✅ clarity and mindset
✅ habits and priorities
✅ self-talk and self-love
✅ relationships and boundaries
✅ environment

I'm becoming happier, healthier and more fulfilled every day.
I'm becoming a creator instead of a consumer who I used to be.
I'm becoming the father to my son I always wanted to have.

I want to encourage you to invest in your personal growth and self-development as often as possible.
It's clearly the best investment you are ever going to make.
Your future self and the people around you will be grateful for that.

Need someone who helps you to get better results faster?
I typically work with busy professionals to increase their vibration and create the life they love.
Who else would benefit from a happier, healthier and more fulfilled you❓
Let's chat. (link in the bio)

21/01/2025

Picture this.
You wake up happy, healthy, fully energised, enthusiastic and excited about the day ahead. (No pills to take, no pain or discomfort to deal with.)

Wouldn't you like to have (and share) as many of these days as possible?

I practise (and teach) Qigong because it improves my physical, mental, emotional and spiritual wellbeing and increases my chance to live longer and age gracefully. (One of my teachers studied in China. His master was healthy and active at the age of 106 to deliver 2 Qigong classes daily.)

Even though I have more candles on my birthday cake every year, I feel healthier, happier and more vibrant than years ago. Fortunately, many others benefit from this, including my 8-year-old son, family, friends and clients.

Let's chat.
How do you add life to your years and years to your life?

How can Qigong ☯ help you to improve your life?
👉 https://youtu.be/Ifu4BSXRqP0?si=aByqUF1-Js_rON3x 👈
www.tamascoach.com

Message me or book your discovery call for more information about private (1:1) or group online Qigong ☯ classes.

17/01/2025

Have you made any (New Year's) resolutions recently❓

How are you getting on❓

I'm asking because it's more likely to fail than succeed.
And I used to fail many times before I learned this:

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun.

✅ To remove something that no longer serves you, you must replace it with a better habit that supports your goal.

✅ Motivation is only needed at the beginning of creating the new habit.

✅ But with time, your consistency will pay off, and you will rewire your brain. This is when your new habit becomes the norm (you won't need any motivation anymore), and you get your desired outcome more easily and effortlessly. (And you no longer get what you originally wanted to avoid.)

I wish you all the best with your resolutions and make 2025 your best year ever. 😊🙏

But for those who won't succeed at first, I advise you to reach out and ask for professional support for lasting results.

Don't you have anyone in mind?
I'm happy to chat. Book your no-obligation call today.
(Link in the bio)

14/01/2025

"Where attention goes, Qi follows."

But what is Qi?
I'm so glad you asked. 😄

Qi is our life force energy and natural healing power. We all have it. Unfortunately, stress, being overly busy and not paying enough attention to our internal world block its natural flow.

The consequences are pain, stiffness, discomfort, illness, inflammation and faster ageing.

I advise you to find something that effectively improves your health and immune system, prevents you from getting ill or injured or helps you recover faster.

What do you do to improve and optimise your wellbeing?
Please share in the comments to inspire others.

I practise and teach Qigong.
This exercise, internal energy workout, and moving meditation is proven to boost our immune system or support a faster recovery naturally (without drugs or harmful side effects).

Click here or visit my website for more information.
👉 https://youtu.be/Ifu4BSXRqP0?si=_df9jvU3E4bwN4O- 👈
www.tamascoach.com

How can you benefit from private (1:1) or group online classes?
To find out, send me a direct message or book a discovery call. 🙏😊☀️

10/01/2025

Why is change not easy❓

Because it is uncomfortable.
Most people fail because it's easy to lose focus and slip back into the life (habit, behaviour, or thinking) they want to change or move away from.

The greatest failure is not trying.
If you are unhappy with where you are heading, change direction.
But be careful.
The more failed attempts might increase confusion and damage your self-worth and self-confidence.

If you don't get the results you want, ask:
What can I do differently to get better results❓
Who can I ask for advice or support who already has my desired outcome and successfully helps others to get it❓

When you do it right, once is enough.

If you discover what is in your way and how to use it to your advantage, suddenly, you'll increase your chances to achieve whatever you want.

I'm afraid there are no magic pills.
Without you being committed and consistently doing the necessary work, change won't happen.

You have to want to change. 🔥
You have to believe in yourself. 🙏

When you (learn to) change your mindset, you switch from victim to creator mentality and move closer to your dreams.

Are you willing to make positive changes in your life❓
Great. There is one more question.
Are you ready to do what it takes❓

Do you feel stuck, uninspired, or unable to move closer to your desired outcome?
You might benefit from working with others.

I typically help busy and time-poor professionals (40+) to increase their energy and create the life and the results they love.
Let's chat. There is nothing to lose but plenty to gain.
Book your discovery call today. (link in the bio)

07/01/2025

"If you do not make time for your wellness, you will be forced to make time for your illness." Chinese Proverb 💡

I don't know about you, but for me, the most important thing in life is my physical, mental and emotional well-being.
If I don't feel good, I don't (think or) do good.

It's great to recover from any illness, injury or disease quicker than others. But it's even better to prevent it.

Most people wait until they get ill and take any prescribed drugs they get and face the harmful side effects later. But what if there is another way❓

Have you heard of Qigong?
This 4000-year-old practice, internal energy workout and moving meditation is proven to boost our immune system.

And what about the side effects?
Well, there is plenty. Better body-mind connection, improved sleep, mood, clarity, blood pressure, internal organ health, healthier skin, and more energy.
Fortunately, all is good for you.

How can Qigong ☯ help you to improve your life? 👉 https://youtu.be/Ifu4BSXRqP0?si=aByqUF1-Js_rON3x 👈
Or check out my website for more information. www.tamascoach.com

DM me or book your discovery call for more information about private (1:1) or group online Qigong ☯ classes.

03/01/2025

Letting things go is a fundamental step in your journey to inner peace.

Don't start with something that really upsets you.

Start with something much easier to handle.

Like somebody doesn't say hi.

Or when a driver drives a little bit slower in front of you.

Or when an unexpected cyclist ruins your video recording from out of nowhere. 😊🙏☀️

01/01/2025

It's January 2025.

How do you feel when you look at your empty calendar? 🤔

It's a blank canvas, a fresh start, a new beginning.

It's a blessing when you are not entirely happy with what you feel, have or experience because you are the creator of your future.
You've got the opportunity to change and paint a new picture that you like.

Tell me because I'm curious to know:

What do you need to change to get a better result❓

Who do you need to spend more or less time with❓

What do you need to have (focus) more or less in your life❓

What do you need to start or stop doing to live happier, healthier and more fulfilled❓

What will you prioritise and fill your calendar (life) with to make 2025 the best year ever❓

31/12/2024

Congratulations! You made it through 2024. 🥳

What a great time it is to be alive! 😊🙏

I hope you appreciate where you are, recognize what you have (achieved), celebrate your wins, and find a way to reward yourself. 🥳

I wish you a happier, healthier and more prosperous new year than you have ever experienced before. 🙏❤️

See you in 2025! 🥳

28/12/2024

What do you do when you are feeling down❓
What helps you to change your mood and increase your vibration❓

As a helping practitioner, I can share many tips with you. But this time, I chose something personal. Here is a poem that's close to my heart and makes me feel better no matter what happens. ☀
Let me know what you think.

"People are often unreasonable, irrational, and self-centred. Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.

If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.

If you are honest and sincere people may deceive you. Be honest and sincere anyway.

What you spend years creating, others could destroy overnight. Create anyway.

If you find serenity and happiness, some may be jealous. Be happy anyway.

The good you do today will often be forgotten. Do good anyway.

Give the best you have, and it will never be enough. Give your best anyway.

In the final analysis, it is between you and God. It was never between you and them anyway." (Dr Kent Keith)

What helps you to shift your negative energy and increase your vibration❓

I help my clients (typically parents/busy professionals over 40) to transform their unwanted stress and anxiety into joy, vitality and inner peace.
Do you know anyone who could benefit from that?
Let's chat.
DM me or book a discovery call. (link in the bio)

24/12/2024

Seasons greetings and best wishes for a happy, healthy, and joyous holiday season! 🙏❤️🎄🎁🎉

For those living their best moments, cherish and enjoy every second. 🥳

For those who are not as fortunate, remember: this too shall pass. You are the powerful creator of your future. Have faith in a better future. Your time will come. 🙏😊

20/12/2024

"If I work hard and get lucky, then I'll be successful." 🍀

One of the essential characteristics of successful people has nothing to do with luck or even doing everything.
They don't get it all done but concentrate on getting the right things done.
Successful people know how to prioritize the most important things without being distracted.
When they say "YES" to one thing, they say "NO" to everything else.

Remember. You always have a choice.
You can say "NO" to things that move you away from your desired outcome. Even when you feel powerless and do what is easy and comfortable instead of what is right.

It's not likely that somebody physically forces you to:
❌ Scroll more on social media.
❌ Watch TV when you have to work or study.
❌ Eat something that is not good for you, ruins your diet, or eat much more than you know you should.
❌ Drink alcohol, smoke, gamble, or play for days with computer games.
❌ Check your phone every single time you hear a ring or ping.

You will get better results if you
✅ Identify what it is that you really want.
✅ Prioritize the actions and people who move you towards it.
✅ Change your mindset, improve your focus and discipline, and take consistent actions every day.
✅ Learn to say "NO" to things and people who take you away from your dreams.

What do you really want❓
What are those thoughts, emotions, and actions that move you towards or away from your dreams❓

As a holistic practitioner, I usually help busy parents over 40 to create the life they love and live happier, healthier, and hopefully longer.
Share your thoughts in the comments below or contact me for more information. (link in bio)

17/12/2024

Do you know anyone who suffers from digestion issues❓ (I did)
I have good news to share. With the right information, tools, habits and strategy, they can improve and get better results. (as I did)

I've noticed when I'm feeling stressed, it negatively impacts my eating habits and digestion. When I'm unwell (like having digestion issues), it affects my mood, positivity, mental clarity, productivity, creativity and more.
I tried many things, but nothing seemed to work.
Then, I started to practise Qigong and got better results.

This (4000-year-old) internal energy workout and moving meditation harmonises the body, mind and spirit, reduces stress, improves blood circulation, energises and heals our vital organs, and improves our overall well-being.

Let's chat.
What do you find hard to digest❓ (physically and emotionally)

How can Qigong ☯ help you to improve your life?
👉 https://youtu.be/Ifu4BSXRqP0?si=aByqUF1-Js_rON3x 👈
Or visit my website. www.tamascoach.com

DM me or book your discovery call for more information about private (1:1) or group online Qigong ☯ classes.

13/12/2024

Would you gift something truly impactful? 🎁

🎁 How about giving a gift that keeps on giving?

A 1-hour coaching session is the perfect present for anyone seeking hope, happiness, clarity or personal growth. Whether they're looking to create positive changes, overcome obstacles, boost confidence, or create a clear path towards their goals, coaching is a powerful tool for transformation.

A thoughtful coaching session isn’t just a gift; it’s an investment in someone’s future success and well-being.

✨ Why Coaching?
🌱 Gain Clarity: Tackle the challenges holding them back with focused, actionable insights.
🚀 Achieve Goals: Make progress faster with expert guidance and accountability.
🧠 Boost Confidence: Build a stronger mindset and unlock their full potential.
💬 A Listening Ear: Provide a safe space for healing, self-reflection and personal growth.

Would you be happy to give (or receive) something that positively impacts others' (and your) future❓
Please send me a direct message or an email. (link in bio)

10/12/2024

"Where is tension, pay attention." 🤔

Unfortunately, it is easier said than done.
But the good news is that we all can improve our awareness, move our attention from distractions and get grounded to hear the quiet whisper of our gut feelings and intuition.

In this "Energy Experiment Podcast", we share our insights about how Qigong (an ancient Chinese lifestyle, practice, exercise, therapy, healing and many more) can offer an "easier and smarter" option to improve our health, happiness, focus, balance and overall energy. 😊🙏

👇 What do you think? 👇

06/12/2024

Would you be happy to give (or receive)...

a Gift Voucher (Not just for Christmas) with a wellbeing boost? 🎁
Something that helps to transform stress into vital energy and anxiety into inner peace?

Do you have anyone in mind (parents, busy professionals, business owners and their team players) who would benefit from similar gifts🎁 (or prizes)?
Instead of something they don't need or may have harmful consequences to their health (like sugary treats or alcohol).

Have you heard of Qigong?
It is a 4000-year-old moving meditation and internal energy workout for all ages. This easy-to-do exercise helps us to align our body, mind and spirit and live happier and healthier.
What's Qigong? https://youtu.be/Ifu4BSXRqP0

Try something different and give (or receive) a
30-minute 1:1 online Qigong experience gift voucher (30% off)
to someone you care about.
Send me a direct message for more information.

Tamascoach Life Coaching, Qigong, EFT Healing and Consulting