Bupa UK, 2 Lynton Road, New Malden (2025)

10/09/2025

Wondering how to chat with your girls about boys' puberty? Dr. Sam and Dr. Naveen are here with some helpful tips for parents. 💬✨ Let's make these conversations easier and build understanding together.

Got any tips or experiences to share? Drop a comment below! 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

08/09/2025

Many happy returns to Pat 💙

05/09/2025

Periods, deodorant, first bra - puberty can be a lot! 🛍️ Dr. Zoe Williams shares a must-have kit to help girls feel prepared and confident. What would you add?

💙 Gentle skin care
🩷 Acne products
💙 Body wash
🩷 Deodorant
💙 Mouthwash
🩷 Chewing gum
💙 Tooth floss
🩷 Trainer bra
💙 Period products
🩷 Razor and shaving products
💙 Hairbrush
🩷 Journals
💙 Storybooks
🩷 Puberty books
🍭 A sweet treat!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

04/09/2025

🎶 Today our residents enjoyed a wonderful live music session with a talented singer.The room was filled with smiles, tapping feet, and even a little singing along as familiar tunes brought back happy memories. Music always has a special way of lifting spirits and creating magical moments together. 💙

03/09/2025

🎓 Back-to-Uni Vaccine Checklist 💉📚
Starting uni? Make sure your health is ready too! Here's your jab-by-jab guide to staying protected 🛡️👇

💉 MMR (Measles, Mumps, Rubella)
These diseases are highly contagious, make sure you’ve had 2 doses or book a booster. 🧪

🧠 Meningococcal ACWY
Living in halls or shared spaces? This protects against meningitis & septicemia, make sure you're up to date.🏘️

🌸 HPV (Human Papillomavirus)
Protect yourself from cervical & other cancers and ge***al warts. Catch-up jabs are available. 💪

🍂 Flu (Influenza)
Flu season hits hard in autumn 🍁. A quick jab helps you stay well and avoid spreading it around campus. 🤧

🦠 COVID-19
Stay up to date with your COVID vaccines, don't forget boosters may be available to keep you protected. 🧬

📅 Top Tip: Book your vaccines before term starts to avoid the rush.

💬 Tag a mate who needs this checklist 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

02/09/2025

☀️💙

01/09/2025

🧠💜 September is World Alzheimer’s Month 💜🧠
A time to raise awareness, challenge stigma, and support those affected by Alzheimer’s disease and dementia.

Throughout the month, we’ll be sharing valuable health content, from practical care tips to educational tools like the PINCH ME mnemonic for delirium. Whether you're a carer, clinician, or advocate, there's something here for you.

📲 Follow us and check back regularly for fresh insights, resources, and ways to get involved.

Together, we can make a difference. 💬

Find out more: https://bit.ly/3US7bfJ

28/08/2025

Running your own business doesn’t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

28/08/2025

Over the weekend, our residents enjoyed a wonderful surprise — spending some time with a playful little kitten. 🐾

Cuddling, stroking, and watching it explore brought smiles, laughter, and plenty of warm memories. Moments like these show how simple experiences can bring so much joy and comfort to our residents. 💙

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Share this reel with your friends and loved ones.

26/08/2025

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21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!

21/08/2025

Happiest of birthdays to Patti from our Colonia Court Care Home in Colchester. 💙

20/08/2025

Busy summer holiday entertaining the kids? Feeling drained, snappy, or just not yourself lately? You might be experiencing parental burnout, and you’re not alone.

Swipe through to:
✅ Spot the signs
🔍 Understand the causes
💡 Discover 6 practical ways to recover

From emotional exhaustion to unrealistic expectations, this guide is here to help you feel more like you again.

✨ Whether it’s talking to someone, shifting your mindset, or reconnecting with your family, small steps make a big difference.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Save this post for when you need a reminder.
👥 Tag a parent who deserves a break.

19/08/2025

🎉🎂 What an incredible milestone to celebrate! 🎂🎉

We recently had the absolute joy of celebrating one of our wonderful residents turning 105 years young!
It was such a heartwarming day filled with:
✨ A beautiful birthday cake
✨ Lovely celebration speeches
✨ Precious family gathering moments
Reaching 105 years is truly extraordinary, and we feel so privileged to be part of this amazing celebration. The joy and love in the room was absolutely wonderful to witness!
Here’s to many more happy moments ahead! 🥳

14/08/2025

🎓 Results Day Support for Parents & Guardians 💬
Feeling unsure about your role on Results Day? Whether you're anxious or just want to be prepared, we’ve got you covered. 💡 Check out our four top tips on how to support your child or loved one as they receive their exam results. 💖📄

👉 Find out more: https://bit.ly/3HeA2ro

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

13/08/2025

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙

11/08/2025

🥗 How to build a balanced meal that keeps you full, energised, and nourished!

Nutritionist Rebecca breaks it down:
✅ ½ plate veggies = increased fibre intake
✅ ¼ plate high quality protein = keeps you fuller for longer
✅ ¼ plate healthy carbs = fuels your body

This is your go-to guide for a healthy dinner that’s packed with nutrients and easy to follow. 🍽️

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

07/08/2025

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06/08/2025

Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/08/2025

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/08/2025

. We love a carehome.co.uk review 😍. Thank you for taking time out to appreciate and support our hard work 🙏

If you'd like to leave us a review, please visit us at https://www.carehome.co.uk/review-submit/16603

31/07/2025

Reaching for the biscuit tin? 🍪 It's not always bad to grab a snack, but do you know the benefits for choosing a more protein rich option? Rebecca Shellabear tells all.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

28/07/2025

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙

25/07/2025

Ever felt dismissed at the doctors? You’re not alone. 💬 Dr. Zoe Williams shares four ways to help you feel heard and supported in your GP appointment, inspired by Vicky Pattison’s powerful story about PMDD. 💙

✅ Be prepared
👥 Take someone with you
💻 Consider a virtual appointment
🔍 Ask if there’s a subject specialist

Your voice matters, so make every minute count. ⏳

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

18/07/2025

Some of our residents recently shared that they’d love to go on a boat trip — and we made it happen!

We enjoyed a scenic boat ride from Kingston to Hampton Court, followed by a lovely picnic in the beautiful grounds of Hampton Court Palace. After some relaxing time outdoors, we took the boat back — each leg of the journey lasting about 45 minutes, giving everyone plenty of time to soak in the stunning riverside views.

A special moment was having one of our residents’ daughters join us, creating treasured memories together.

Days like this, filled with smiles and meaningful experiences, are what make our work so rewarding.

09/07/2025

⚽️☀️ What a fantastic day at Hart’s House Care Home!
We made the most of the sunshine with a lovely day outdoors – complete with a brand-new gazebo installation and a fun football-themed setup!

Our residents had a great time soaking up the fresh air, enjoying the decorations, and sharing stories about their favourite football teams. It was smiles all around!

Residents enjoyed watching stunning Table tennis match as well 🏓

Here’s to more sunny days and happy memories! 🌿⚽️💙

30/06/2025

The first Sunday of the month is always special at our care home.
Our residents were once again uplifted by the beautiful voices of the local church choir. Their visit brings a deep sense of peace, joy, and spiritual connection — a truly heartwarming experience for everyone. 💒🎶❤️

Thank you to the choir for sharing your time and music with us.
Moments like these remind us how powerful community and faith can be.

29/06/2025

We recently celebrated Bupa’s 40th Birthday with Live music from Rosie and lots of treats for residents and staff. It was joyful 🤩🥳

19/05/2025

When a loved one has dementia, it’s hard to know what to expect. Our specialist dementia care at Lynton Hall helps take your worries away, with care tailored to their changing needs. Supporting you and your loved one every step of the way.

16/04/2025

We would like to invite you to Lynton Hall to celebrate VE-DAY 2025!

Event Details: 📅
Date: Wednesday, 7th May 2025 ⏰ Time: 11:00 AM - 3:30 PM

Join us for a delightful garden party featuring: 🍽️ Buffet: From 1:00 PM with delicious food 🎶 Entertainment: From 2:00 PM with the D-Day Dollies

Hope to see you there!

06/04/2025

All through life we need friendship and guidance. 💕👫

02/04/2025

Ella's Musical Exercise Sessions at Our Care Home🦸‍♀️

Today was a day filled with joy and positive energy at our care home! Our residents had an amazing time participating in Ella's Musical Exercise sessions, moving and grooving to the rhythm of the music. The atmosphere was electric, and the smiles were contagious. 🌟

It's heart-warming to see our residents enjoying themselves and staying active, all while having fun with bits of music. These moments are truly special and bring so much happiness to everyone involved. 💖

10/09/2025

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03/09/2025

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01/09/2025

28/08/2025

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21/08/2025

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31/07/2025

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09/07/2025

30/06/2025

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