What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

J&J Therapy, J&J Therapy, Ground floor, Cl Tower, St Georges Square, New Malden (2026)

Q: What is the address?

J&J Therapy, Ground Floor, Cl Tower, St Georges Square

16/03/2026

Neck stiffness and back pain since having your baby?
You're not alone — 3 in 4 new mums experience back or pelvic pain after birth.
At J&J Therapy in New Malden, our HCPC-registered physiotherapists specialise in postnatal recovery. We've helped hundreds of new mums get back to feeling like themselves.
280+ Google Reviews ★ 5.0
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𝗪𝗵𝗮𝘁'𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗳𝘁𝗲𝗿 𝗯𝗶𝗿𝘁𝗵:
During pregnancy, the hormone relaxin loosens your pelvic ligaments to prepare for delivery. After birth, those ligaments don't just snap back — they can take weeks or even months to regain stability.
Meanwhile, your abdominal muscles may have separated (diastasis recti), your pelvic floor is weakened from the strain of delivery, and your posture has shifted from months of carrying extra weight.
The result? Your pelvis can't distribute weight properly. Surrounding muscles overwork to compensate. And what starts as occasional discomfort can develop into daily chronic pain — especially with the constant lifting, feeding, and carrying that comes with a new baby.
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𝗠𝗮𝗻𝘆 𝗻𝗲𝘄 𝗺𝘂𝗺𝘀 𝗮𝗿𝗲 𝘁𝗼𝗹𝗱 𝘁𝗼 "𝗷𝘂𝘀𝘁 𝘄𝗮𝗶𝘁 𝗶𝘁 𝗼𝘂𝘁" 𝗼𝗿 𝗵𝗮𝗻𝗱𝗲𝗱 𝗮𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘀𝗵𝗲𝗲𝘁.
That approach often isn't enough to address the root cause.
Our approach combines:
— Targeted hands-on manual therapy to restore pelvic joint mobility
— Swiss Storz Medical shockwave therapy to stimulate tissue healing
— Personalised exercise plans that fit into your actual daily life
— Ongoing support and monitoring as your body recovers
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𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝘆:
"I've had pelvic pain for 3 years after having my baby and lower back pain for 8 years. I've seen multiple practitioners and lived with daily chronic pain, but no one was able to properly explain or treat it until now.
Lavya takes the time to really listen and clearly explain what's happening in your body. I've even had pain-free days, which has completely changed my mood and quality of life."
— RJP, Google Review
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𝗣𝗿𝗶𝗰𝗶𝗻𝗴 & 𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲
Initial Assessment: 45 min, £70
Full evaluation AND treatment on the same visit. No hidden costs.
Insurance accepted:
Bupa · AXA · AVIVA · Vitality · Allianz · WPA
— and any policy that covers physiotherapy.
All claim documentation provided free of charge.
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆:
📞 07882 943540
24/7 AI booking service
Call, text or WhatsApp anytime to book, reschedule or cancel — even outside clinic hours.
📞 07935 869938
Speak to our receptionist (during clinic hours)
Call, text or WhatsApp for personal assistance in English, Korean or Chinese.
🌐 www.jjtherapy365.com
📍 CI Tower, New Malden, KT3 4TE — 2 min from station · Free parking
⏰ Open 7 days, 9AM–7PM
———
Know a new mum dealing with back or pelvic pain? Share this post with her — early treatment makes a real difference.
Follow the J&J Therapy page to receive weekly health tips, pain management advice, home exercise guides and recovery insights — all from our HCPC-registered physiotherapy team.

09/03/2026

Can't Lift Your Arm Above Your Head?
It could be frozen shoulder — and it's more common than you think.
You're not alone. Frozen shoulder affects roughly 1 in 20 people, usually between ages 40–60. The good news? With the right treatment, you can get moving again much sooner.

Does this sound like you?
✓ Shoulder pain that wakes you up at night
✓ Can't put on a coat or reach your seatbelt
✓ Arm won't go above shoulder height
✓ Reaching behind your back feels impossible
Two or more? It's worth getting it checked.

It happens in 3 stages
Freezing (2–9 months) → Pain builds, movement stiffens
Frozen (4–12 months) → Stiffness peaks, daily tasks become a battle
Thawing (5–24 months) → Movement returns — but slowly without help
Early treatment at any stage can cut your recovery time significantly.

How we help
We don't just hand you an exercise sheet. Our HCPC-registered physiotherapists get hands-on:
✓ Joint mobilisation to restore range of motion
✓ Soft tissue release for tight surrounding muscles
✓ Swiss Storz Medical shockwave therapy
✓ Personalised home exercise programme
Hands-on treatment is what we do best — and it's what makes the difference.

Don't just take our word for it

"I suffered from frozen shoulder so badly I couldn't sleep. After 5 sessions, I fully recovered. The therapists are incredibly kind, and the clinic is immaculate."
— Myongae Y.

280+ Google Reviews ★ 5.0

All-inclusive pricing — no surprises
Initial Assessment: 45 min, £70 — full evaluation + treatment included
Follow-ups from £60 · Package discounts available
Insurance: Bupa · AXA · AVIVA · Vitality · Allianz · WPA

Ready to get your shoulder moving again?
📞 Call: 07935 869938
WhatsApp: 07882 943540
🌐 Book online: www.jjtherapy365.com
📍 CI Tower, New Malden, KT3 4TE
2 min from New Malden station · Free parking
⏰ Open 7 days a week · 9AM–7PM
No GP referral needed. Just book and we'll take it from there.

Know someone struggling with a stiff shoulder? Tag them or share this post — it could be the push they need.
Follow J&J Therapy for weekly tips on pain management, home exercises, and staying injury-free.

01/03/2026

🦵 Knee Pain Stopping You From Running, Jumping, or Climbing Stairs?
Patellar tendinopathy — commonly known as Jumper's Knee — is one of the most common knee injuries, affecting 18.3% of all athletes.
But it's not just an athlete's problem.
Weekend warriors, gym-goers, and anyone who's physically active can develop this painful knee condition.
The good news?
90% of patellar tendinopathy patients respond to conservative physiotherapy treatment — without surgery.
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What Causes Jumper's Knee?
Repetitive stress on the patellar tendon from jumping, running, squatting, or sudden increases in training load. Over time, micro-tears develop faster than the tendon can heal — leading to persistent knee pain just below the kneecap.
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How We Treat Patellar Tendinopathy at J&J Therapy
Our HCPC-registered physiotherapists use a proven combination of:
→ Targeted manual therapy (hands-on treatment)
→ Swiss Storz Medical shockwave therapy
→ Evidence-based rehabilitation exercises
We don't just treat the symptoms — we find and address the root cause of your knee pain.
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💷 Initial Physiotherapy Assessment
45 minutes (includes treatment): £70
No hidden fees. No surprise charges.
✅ Insurance Claims Welcome
Bupa · AXA · AVIVA · Vitality · Allianz · WPA
If your policy covers physiotherapy, you may be able to claim — we provide all necessary documentation free of charge.
━━━━━━━━━━
📍 CI Tower, New Malden, KT3 4TE — 2 min from New Malden station
📞 Booking: 07935 869938
📞 24hr: 07882 943540
🌐 Book online: www.jjtherapy365.com
🕐 Open 7 days a week, 9AM–7PM
⭐ Google ★5.0 — 280+ reviews
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Follow the J&J Therapy page for weekly tips on injury prevention, pain management and recovery — helping you stay active and pain-free.
Know someone struggling with knee pain? Share this post — it might be exactly what they need.

21/02/2026

🤯 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? 𝟭 𝗶𝗻 𝟱 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘁𝗮𝗿𝘁𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸.
And most people never get the right diagnosis.

It's called a 𝗖𝗲𝗿𝘃𝗶𝗰𝗼𝗴𝗲𝗻𝗶𝗰 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲 — and if painkillers help your body but barely touch your headache, this could be why.

👉 𝗦𝘄𝗶𝗽𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿:
✅ 6 symptoms that point to your neck as the cause
✅ The science behind why neck problems cause headaches
✅ How physiotherapy can help — 𝟴𝟭% of patients saw ≥50% headache reduction in just 6 weeks
✅ 4 exercises you can start doing at home today
✅ What makes J&J Therapy different from other clinics

💡 𝗧𝗵𝗲 𝗸𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆? This type of headache won't go away with medication alone. It needs 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 that targets the stiff joints in your upper neck — and that's exactly what we specialise in.

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📍 𝗝&𝗝 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 | New Malden, 2 min from station

💰 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁: £𝟳𝟬 — Assessment 𝘢𝘯𝘥 Treatment included
No hidden costs. What you see is what you pay.

🏥 𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 𝗖𝗹𝗮𝗶𝗺𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲
Bupa · AXA · AVIVA · Vitality · Allianz · WPA & more
If your policy covers physiotherapy, you may be able to claim — we provide all necessary documentation 𝗙𝗥𝗘𝗘 of charge.

📞 𝗕𝗼𝗼𝗸 𝘁𝗼𝗱𝗮𝘆:
07935 869938 (Reception, Mon-Fri)
07882 943540 (24/7 AI booking)
🌐 www.jjtherapy365.com

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⭐ 270+ five-star Google reviews
✔️ HCPC registered physiotherapists
✔️ Swiss Storz Medical premium equipment
✔️ Open 7 days a week, 9AM–7PM

💾 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 for next time your headache strikes — or 𝘁𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 who keeps complaining about headaches that won't go away 👇

14/02/2026

𝗦𝗵𝗲 𝗰𝗼𝘂𝗹𝗱𝗻'𝘁 𝘀𝘁𝗮𝗻𝗱 𝘂𝗽 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁. 𝟯 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗹𝗮𝘁𝗲𝗿 — 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Our patient came to us with severe lower back pain that left her hunched over and struggling with everyday tasks. Standing, walking, even sitting — everything hurt.

HCPC-registered physiotherapist 𝗔𝘃𝗲𝗿𝘆 𝗖𝗵𝗮𝗻 assessed the root cause, built a personalised treatment plan, and combined 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 with 𝘀𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 using our Swiss Storz Medical equipment.

𝟯 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀. 𝗧𝗵𝗮𝘁'𝘀 𝗮𝗹𝗹 𝗶𝘁 𝘁𝗼𝗼𝗸.

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𝗪𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲:

🔹 𝗘𝘅𝗽𝗲𝗿𝘁 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 — finding exactly why she couldn't stand straight
🔹 𝗛𝗮𝗻𝗱𝘀-𝗼𝗻 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 — releasing tight muscles and restoring joint movement
🔹 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 — activating natural tissue repair with Swiss Storz Medical equipment
🔹 𝗛𝗼𝗺𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 — maintaining progress between sessions

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💬 "𝘍𝘪𝘹𝘦𝘥 𝘮𝘺 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘫𝘶𝘴𝘵 𝘰𝘯𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 — 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢𝘯𝘺𝘸𝘩𝘦𝘳𝘦 𝘦𝘭𝘴𝘦 𝘪𝘯 𝘚𝘶𝘳𝘳𝘦𝘺!" – K.D. ★★★★★ Google Review

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📌 𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝘀𝗹𝗶𝗱𝗲 𝟴 for 4 physio-recommended exercises you can try at home to support your back recovery.

⚠️ These exercises are general recommendations and do not replace professional assessment. If you experience increased pain, stop immediately and consult a healthcare professional.

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𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗻𝗱 𝘁𝗮𝗹𝗹 𝗮𝗴𝗮𝗶𝗻?

📍 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲: www.jjtherapy365.com
📞 𝗥𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻: 07935 869938
🤖 𝟮𝟰𝗵𝗿 𝗔𝗜 𝗕𝗼𝗼𝗸𝗶𝗻𝗴: 07882 943540
⏰ Open 7 Days | 9AM – 7PM
📍 CI Tower, New Malden, KT3 4TE (2 min from New Malden station)

𝗛𝗖𝗣𝗖 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 | 𝟮𝟳𝟬+ ⭐ 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 | 𝗠𝘂𝗹𝘁𝗶𝗹𝗶𝗻𝗴𝘂𝗮𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲

💙 Follow our page for more recovery stories, exercise tips and expert advice!

08/02/2026

Lower back pain making every movement a struggle? You're not alone — it affects 8 out of 10 people at some point in their lives. 💪

Here's the thing most people don't realise: lower back strain usually happens because the muscles supporting your spine are overworked, overstretched, or simply exhausted from poor posture and repetitive movements.

The good news? It's very treatable — when you get the right kind of treatment.

At J&J Therapy, we don't just hand you an exercise sheet and send you away. Our HCPC-registered physiotherapists use hands-on manual therapy to:

🤲 Find and release the exact muscles causing your pain
🩸 Restore blood flow to speed up natural healing
🏃 Get you moving comfortably again — often from the very first session

🏋️ We've also included 4 simple exercises you can try at home to support your recovery (slide 8). These are recommended by NHS physiotherapy guidelines and complement professional treatment.

⚠️ These exercises are general recommendations and do not replace professional assessment. If you experience increased pain, stop immediately and consult a healthcare professional.

💬 "I'd tried different physios with no improvement. My first session here was amazing — the result was immediate." — V.B. ⭐⭐⭐⭐⭐

💙 Save this post for the home exercises and share with someone who needs it!

📍 Book your assessment: www.jjtherapy365.com
📞 Reception: 07935 869938
🤖 24hr AI Booking: 07882 943540
⏰ Open 7 Days | 9AM - 7PM | New Malden, KT3 4TE

04/02/2026

Stiff neck after work? Shoulders aching by 3pm? 😫

You're not alone. Over 60% of office workers experience neck, shoulder, and upper back pain — and it's not just "part of the job."
The culprit? Forward head posture. For every inch your head leans forward, your neck bears an extra 10 lbs of pressure. That's hours of strain, every single day.
Here's the good news: it doesn't have to be this way.
At J&J Therapy, our HCPC-registered physiotherapists don't just prescribe exercises and send you home. We provide proper hands-on treatment — skilled manual therapy that releases tight muscles, restores blood flow, and addresses the root cause of your pain.
✅ Personalised assessment
✅ Expert manual therapy techniques
✅ Exercise guidance for lasting results
✅ Open 7 days a week
📌 Insurance Claims Available:
We accept Bupa, AXA, AVIVA, Vitality, Allianz, WPA and more. If your policy covers physiotherapy, you can claim for your sessions. We provide itemised invoices to make claiming easy.

Follow for more tips on staying pain-free at work! 💙

📞 Book now: 07935 869938 (English/Korean/Chinese)
🤖 24hr AI booking: 07882 943540
🌐 www.jjtherapy365.com
📍 New Malden, 2 min walk from station | Free parking

28/01/2026

Couldn't lift her arm for months. Now look at the difference. 👆

Frozen shoulder doesn't have to control your life.

This is a real patient result — not a stock photo, not an actor. Just genuine recovery through expert hands-on treatment and advanced shockwave therapy.

At J&J Therapy, we don't just give you exercises and send you home. We actually treat you with our hands, targeting the root cause of your pain.

✓ HCPC-registered physiotherapists
✓ Swiss Storz Medical shockwave technology
✓ Open 7 days a week
✓ 260+ five-star Google reviews

Ready to move freely again? Book your assessment today.

🎁 £10 off your first visit with code JJ10

📍 www.jjtherapy365.com
📞 07935 869938 (Reception)
🤖 07882 943540 (24hr AI Booking)

25/01/2026

Struggling with pain that just won't shift? 😫 Tired of physio clinics that only give you exercises?

At J&J Therapy in New Malden, we believe in real hands-on treatment - not just exercise sheets.
✅ HCPC Registered Physiotherapists with years of clinical experience
✅ Swiss Storz Medical Shockwave Therapy - premium equipment for effective results
✅ Open 7 Days a Week - because pain doesn't wait for Monday
✅ Multilingual Service - English, Korean & Chinese available
✅ 260+ Five-Star Google Reviews - see what our patients say!
Whether you're dealing with frozen shoulder, back pain, tennis elbow, or recovering from injury - our expert team is here to help you get back to living pain-free.

💰 Special Offers:
🎁 Buy 5, Get 1 FREE - Save 17% with our package deal!
💷 £10 off your first visit (Code: JJ10)
🎓 10% Student Discount
💙 10% Blue Light Card Discount
🏥 Insurance Accepted:
Bupa, AXA, AVIVA, Vitality, Allianz, WPA & other policies covering physiotherapy

📱 Follow us for weekly health tips and pain relief advice! 💙

📍 Book Your Appointment:
Ground Floor, CI Tower, New Malden (2 min from station)
📞 Reception: 07935 869938 (Mon-Fri, 9AM-7PM)
🤖 24hr AI Booking: 07882 943540
🌐 www.jjtherapy365.com
Book today and feel the difference expert care makes! ✨

21/01/2026

Tired of physio clinics that just give you exercises and send you home? 🤔

Here's the truth: Manual therapy isn't just a luxury—it's what your body actually needs.
At J&J Therapy, we believe in HANDS-ON treatment. Our HCPC-registered physiotherapists don't just hand you an exercise sheet. We use our skilled hands to:
✋ Release tight muscles and stiff joints
✋ Reduce chronic pain at its source
✋ Restore your natural movement
Combined with targeted exercises, this approach delivers results that last—not just temporary relief.
📍 New Malden | Open 7 days
⭐ 260+ five-star Google reviews
🗣️ English, Korean & Chinese service

Ready to feel the difference? Book your first session today and get £10 off with code JJ10
🔗 www.jjtherapy365.com
📞 07935 869938 (Reception)
🤖 07882 943540 (24hr AI Booking)

#물리치료 #도수치료

03/11/2025

Heel pain first thing in the morning?
If your first steps feel like walking on pins, it may be plantar fasciitis — and it is treatable with the right plan.

Quick self‑check (3 classic signs):
• Stabbing heel pain with your first step in the morning
• A tender heel base that worsens after standing or walking
• It eases briefly after calf/plantar fascia stretches

Why it hangs around:
• Tight calves and reduced ankle movement increase load on the fascia
• Training spikes, hard‑soled shoes, or prolonged standing on hard floors
• Foot mechanics (arch height, alignment) can add strain

What actually helps (non‑surgical, evidence‑informed):
• A proper physio assessment → hands‑on treatment to calm the flare
• Targeted rehab and calf/plantar stretches to stop it returning
• Add radial shockwave therapy (ESWT) for stubborn cases; ultrasound/TENS when appropriate — all in one place at J&J (assessment → treatment → exercise coaching)

Why J&J Therapy (New Malden):
• UK HCPC‑led physiotherapy + precise Korean manual therapy, under one roof
• Open 7 days, 1‑minute from New Malden Station; free 2‑hour Waitrose parking nearby
• Over 200 Google reviews — all 5★ (thank you, neighbours!)
• Private insurance claims welcome — we provide invoices/receipts; coverage varies by insurer (insurance clients usually start with an Initial Assessment)

Ready to feel the difference?
Book online or ring us — we’ll tailor a plan to your foot, not just the pain.
• Book: https://www.jjtherapy365.com/

• Call/WhatsApp: 07882 943540 | Text (EN/KR): 07935 869938
• Find our reviews: https://maps.app.goo.gl/1iP9pH8DzEFieRPDA

• Address: Ground Floor, C.I. Tower, St George’s Square, New Malden KT3 4TE

27/10/2025

Deep buttock pain that shoots or tingles down your leg—worse when sitting or on long drives? It may be sciatic‑type pain. If your lower back is fairly okay but pain is centred in the buttock, the deep piriformis muscle can be the culprit pressing on the sciatic nerve.

Why it happens (common triggers): prolonged sitting (even “wallet sciatica”), weak glutes or pelvic misalignment, sudden training spikes, or a direct buttock strain.

Try these today (gentle & safe):
• Move little and often—stand up every 30–45 minutes and take a short walk.
• Avoid sitting on a thick wallet or very firm chairs; add a small cushion if needed.
• Gentle figure‑4/glute stretch within comfort; stop if symptoms worsen.

When to seek urgent help: new/progressive leg weakness, bladder or bowel changes, fever, saddle numbness, or major trauma—contact your GP, NHS 111 or go to A&E.

How we help at J&J (one‑to‑one):
• HCPC‑led assessment to confirm the source (spine vs piriformis) and tailor care.
• Hands‑on manual therapy + specific exercise coaching to relax piriformis, strengthen glutes, and restore nerve mobility.
• Integrated modalities as needed—ultrasound/TENS during sessions; Radial Shockwave is available for suitable chronic soft‑tissue cases. All under one roof.

Why local people choose us:
• Over 200+ 5★ Google reviews (community‑trusted).
• Open 7 days, 09:00–19:20; 1‑min from New Malden Station; Waitrose offers up to 2 hours free parking nearby.
• Bilingual (English/Korean) support; private health insurance claims accepted—ask us for receipts/letters for your insurer.

Book or ask a question: DM us, call 07882 943540, or visit jjtherapy365.com. We’ll listen, assess properly, and support you step‑by‑step. (Results vary; information here isn’t a substitute for medical advice.)

J&J Therapy

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01/03/2026

21/02/2026

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08/02/2026

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28/01/2026

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03/11/2025

27/10/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm