Holland & Barrett

11/11/2024

Happy Singles' Day! Whether you're newly single or you've been focusing on self-care, today is all about you.
Celebrate with up to 60% off Beauty, Vitamins, and more across selected lines, plus great offers on brand favourites! Treat yourself to some of our top picks from our Singles' Day Sale 💓

10/11/2024

Worried about the menopause? You're not alone! But we're here to bust some of the most common myths about the menopause to put your mind at ease​🧘‍♀️

09/11/2024

When it comes to winter wellness - you're not alone 💓 Let US help YOU stay well ✨

02/11/2024

If you're going through menopause, you'll know that your body needs extra support. Our nutritionist Emily took a look at Beth Bartram's current wellness routine and gave her personalised advice to help her feel her best.

Emily suggested a few vitamins and supplements that Beth could add into her diet to help with her energy levels, sleep and mood swings. Head to YouTube to watch the full episode.

24/10/2024

Nothing to see here...of course we're being healthy👀

23/10/2024

Feeling sluggish? Let’s dive into some tips to support your overall wellbeing👇​​

🥗 Eat the rainbow: You've probably heard this before, but choosing to add different coloured plants to your diet is the best way to get as many polyphenols (the compounds in plants that give them their bright colours) into your diet as possible. Why is this a good thing? Well, we need these to help the good kind of bacteria (also known as probiotics) while inhibiting the growth of harmful bacteria.​

🥛 Prebiotics: Adding more natural prebiotic fibre can help to support your gut microbes. In fact, they are best thought of as your microbes' favourite food source, keeping them well-fed and energised enough to look after your gut.​

🥒 Eat more fermented food: One of the best ways to get good bacteria in your diet is by eating fermented foods, such as kombucha, sauerkraut and kimchi.​

Are you doing everything you can to look after your gut?​

How do you look after your gut? Share your tips in the comments

16/10/2024

Do you take a daily Vitamin D supplement? Well, you should!​​

According to government guidelines, everyone should take Vitamin D supplements daily, especially in the winter months and for those of us who spend a lot of time indoors or have darker skin. Usually, we can get our Vitamin D from the sun, but thanks to the good old British weather, this isn't always possible. ​

But why take Vitamin D?​

Vitamin D helps with so many essential functions in the body, so let's take a look at why it's an important nutrient ​

🦴 Supports bones – Our bodies need Vitamin D to extract calcium from our food, helping us build and maintain strong bones.​

😁 Helps maintain healthy teeth – Low levels of Vitamin D lead to gum disease and periodontitis (and nobody wants bad breath).​

💪 Can help your muscle's function – Studies have shown that taking Vitamin D supplements significantly improves muscle performance. Get flexing!​

❤ Vitamin D deficiency is linked to heart disease, so it helps keep your heart healthy.​

📈 Supports your immune system – It’s been shown to help support your immune system – vital in the colder months!​

Grab some of our Vitamin D supplements and add them to your daily routine to start reaping these benefits and keep you happy and healthy throughout the year!

Learn more about the importance of Vitamin D here 👉 https://shorturl.at/0hU2J

10/10/2024

Rise and shine with a bowl that packs a punch! 🌞

Celebrate World Porridge Day with our golden turmeric porridge that will fuel your day. Featuring cozy oats, spiced apple cubes, a drizzle of nut butter and crunchy trail mix topper. 🥄🍎

Ingredients 📋
100g oats
2 medium apples, cored and cubed
Water for cooking
2 tbsp H&B Nut Butter with Benefits
1 tbsp turmeric paste
3 tbsp H&B Manuka Honey
Cinnamon

How To Make 👩‍🍳
Step 1- In a small pan, sauté the cubed apples
Step 2- Once softened, sprinkle with the cinnamon and leave aside
Step 3- In a medium pot cook the oats according to your liking (thicker or runnier consistency)
Step 4- Add 2 tbsp of H&B turmeric paste and stir until fully mixed through
Step 5- Divide the cooked oats between two bowls and top each with a tablespoon of nut butter and gently stir
Step 6- When the porridge is cooled, add the honey (if it’s too warm, the honey will heat too much and lose its antibacterial properties!)
Step 7- Finally, add the sautéed apple cubes on top and enjoy

Tip: Try any optional toppings like berries, pear slices, chopped Brazil nuts or pecans

Who knew breakfast could taste this good and feel even better?

Tag a friend below who needs some breakfast inspiration 💭

07/10/2024

Nachos with a Twist - Family-Style Fun! 🥑

Looking for a gut-friendly way to satisfy your nacho cravings? 🤷 The Doctor's Kitchen Family-Style Nachos are the perfect sharer for friends and family—packed with cacao for a fibre boost and so delicious, they'll never guess it's good for them!

Want to make these for your next family night? Check out the full recipe here and bring these nachos to life! 👉 https://shorturl.at/cqB4u

06/10/2024

Unlock the Power of Supplement Stacking! 💊

Did you know some supplements work even better together? 🤝 Just like fish & chips, certain vitamins are the ultimate match—boosting absorption and giving you greater health benefits.

Get the most out of your supplements and level up your health! 💪 Visit our Health Hub article to learn more from our experts 👉 https://shorturl.at/HpGYg

04/10/2024

Who said comfort food can't be healthy? This gluten-free ramen is a game-changer! 🍜

Loaded with plant-based protein from black bean noodles and enriched with a nutrient-packed bone broth, it's the perfect bowl of goodness to fuel your day! 🌱💪

Ingredients 📋
1 packet H&B Edamame Bean Noodles
2 packs chicken broth
1 block of smocked firm tofu, cut into bite sized pieces
2 large organic eggs
1 thumb size piece of ginger
1 bok choy, washed and quartered
1 green onion, only the green stalk, sliced or shredded finely
1 tbsp white miso paste
200g shiitake mushroom, stalks removed and sliced
1 large carrot, peeled and sliced in thin matchsticks
3 tbsp gluten-free soy sauce
2 tbsp sesame oil
2 tbsp vegetable oil
A pinch of sugar
Chilli oil and chilli flakes (optional)
Sesame seeds to garnish
Crispy seaweed thins to garnish

Find the full recipe here 👨‍🍳 https://shorturl.at/zdynd

What's your must have ramen topping? Let us know below 👇

03/10/2024

Who said comfort food can't be healthy? This gluten-free ramen is a game-changer! 🍜⁣
⁣
Loaded with plant-based protein from black bean noodles and enriched with a nutrient-packed bone broth, it's the perfect bowl of goodness to fuel your day! 🌱💪⁣
⁣
Ingredients 📋⁣
1 packet H&B Edamame Bean Noodles⁣
2 packs chicken broth⁣
1 block of smocked firm tofu, cut into bite sized pieces⁣
2 large organic eggs⁣
1 thumb size piece of ginger ⁣
1 bok choy, washed and quartered ⁣
1 green onion, only the green stalk, sliced or shredded finely ⁣
1 tbsp white miso paste⁣
200g shiitake mushroom, stalks removed and sliced ⁣
1 large carrot, peeled and sliced in thin matchsticks ⁣
3 tbsp gluten-free soy sauce ⁣
2 tbsp sesame oil ⁣
2 tbsp vegetable oil ⁣
A pinch of sugar ⁣
Chilli oil and chilli flakes (optional) ⁣
Sesame seeds to garnish⁣
Crispy seaweed thins to garnish⁣
⁣
Find the full recipe on our stories👩‍🍳⁣
⁣
What's your must have ramen topping? Let us know below 👇⁣
⁣

03/10/2024

Want support with energy? We’ve got the ultimate cheat sheet to help you bounce back​.
​
From foods to fuel your day to supplements that keep you going, we’ve broken down how to handle tiredness, fatigue, and those pesky 3 p.m. energy dips.​
​
Want more tips? Tap the link below to dive deeper into our full guide, and let’s tackle that fatigue together.​

​https://www.hollandandbarrett.com/the-health-hub/conditions/sleep/fatigue/how-to-fight-fatigue/

02/10/2024

Get in bestie, we’re going shopping 🛍️

Let’s get everything we need to get through the cold & flu season 🤧

Shop 3 for 2 on immunity support 🛒

01/10/2024

Menopause Awareness Month 🌸

1st October marks the start of Menopause Awareness Month and this is an important reminder that there's much more to menopause than meets the eye. There are many common, but lesser known symptoms that sit below the surface and that’s just the tip of the (menopause) iceberg.

If you're going through the menopause journey we are here to provide personalised advice & solutions to support you through this next chapter of life 💚. From a confidential conversation with one of our Women’s Health Coaches, to an in-depth consultation with a Nutritionist or Nurse, book a free call today 👉 https://shorturl.at/B0FYR

29/09/2024

Did you know that around 70% of our immune system can be found in our gut? 🤯

The gut microbiome plays crucial roles in our essential day-to-day bodily operations, from supporting your digestion, immune system and even your heart health!

Discover just how many benefits a healthy microbiome has here 👉 https://shorturl.at/Qb38E

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

25/09/2024

Kids are back to school and you know what that means...the season of sniffles and sneezes! 🤧

If your child always seems to be falling ill from viruses, their immune system may need a little TLC.

Discover 10 ways to support child immune systems 👉 https://shorturl.at/fgQyj

If your child always seems to be falling ill from viruses, their immune system may need a little TLC. Discover 10 ways to support child immune systems here.

24/09/2024

Holland & Barrett x Faith In Nature Giveaway 💚✨

Keep that sunny feeling alive all winter long with Faith In Nature’s Grapefruit & Orange range! 🍊

We’ve teamed up with Faith In Nature for an exciting giveaway worth over £100! Win 4 months’ supply of Grapefruit & Orange Shampoo, Conditioner, and Soap!🛁🫧🍊

To enter:
✨ Follow us &
✨ Like & save this post
✨ Tag a friend who would love this

Good luck! ✨ The competition ends on the 1st October at midday. Must be a UK resident and aged 18+ to enter. One winner will be picked at random and contacted via this account ONLY. This promotion is not affiliated with Instagram.