Menopause Care Ltd - Dr Naomi Potter & Associates

Menopause Care Ltd - Dr Naomi Potter & Associates Specialist Menopause Doctors. Helping women manage menopause. Appointments in person or online. No referral required.

Menopause isn’t just hormonal… it’s metabolic too.We hear this all the time: “I haven’t changed anything, but my body fe...
30/04/2026

Menopause isn’t just hormonal… it’s metabolic too.

We hear this all the time:

“I haven’t changed anything, but my body feels completely different.”

Sleep’s off. Energy dips. Weight feels harder to manage. Sugar cravings appear out of nowhere.

And it can feel really frustrating.

As oestrogen drops, your body does change – so it’s not all in your head.

Nutrition won’t “fix” menopause, but it can make things feel a lot more manageable.

Think of it as support, not a solution ❤️

There’s no need for extreme diets. Just simple, steady changes – more protein, more fibre, fewer ultra-processed foods, and being a bit mindful of alcohol (because yes… it does start hitting differently).

This isn’t about being perfect. It’s about working with your body, not against it.

You’re not doing anything wrong, your body just needs something different now 💛

Save this for later or send it to a friend who’s feeling the same.

All we need to get through menopause is a bit of care 🥰
28/04/2026

All we need to get through menopause is a bit of care 🥰

27/04/2026

How do ADHD and menopause impact each other?

Many of our Doctors at have special interests within women’s health.

Dr Emily Kelly has a particular interest in ADHD alongside menopause.

Lots of women may have lived with and managed their ADHD for years, but once they hit perimenopause the strategies that used to help don’t seem to be making any difference anymore.

But why is this?

Hormones fluctuating in perimenopause can directly impact your ADHD symptoms - and while this can be extremely overwhelming, it is very common so please do not worry.

If this sounds like you, you aren’t doing anything “wrong” and we can help ❤️

Book an appointment with Emily via the link in our bio ☺️

Or head to menopausecare.co.uk

We have more spaces available at our Mayfair Clinic from next week 💛Book an appointment with Dr Emily Kelly through the ...
24/04/2026

We have more spaces available at our Mayfair Clinic from next week 💛

Book an appointment with Dr Emily Kelly through the link in our bio.

A bit about Emily:

Emily has been a GP in Surrey for the last 14 years, during which she developed a special interest in menopause having seen so many women suffering from anxiety and plummeting confidence.

“As a busy working women I understand the pressures that this stage in life can bring. I aim to support all my patients with kindness and empathy.”

We look forward to seeing more of you in clinic 🥰

You might have seen some headlines about vaginal oestrogen and cancer risk recently… so let’s talk about it.A large Finn...
23/04/2026

You might have seen some headlines about vaginal oestrogen and cancer risk recently… so let’s talk about it.

A large Finnish study found that women using vaginal estradiol had a lower risk of re**al cancer. They were also diagnosed, on average, 9 years later than non-users.

Which sounds quite reassuring 🙌

But (and it’s an important but) this was an observational study. So it shows a link, not proof, that vaginal oestrogen is preventing cancer.

❌ So this isn’t something to start using for cancer prevention.

What we do know is that vaginal oestrogen is a really effective treatment for dryness, discomfort, bladder symptoms and recurrent UTIs, and can make a big difference to how you feel day-to-day.

This research is simply an interesting extra piece of the puzzle… and one we’ll be watching closely 👀

If you’re unsure whether it’s right for you, a chat with your GP or menopause specialist is always a good place to start ❤️

Meet .doc, one of our wonderful Doctors at  🥰We’ve got spaces available from Friday at our Wimbledon Clinic!Head to our ...
22/04/2026

Meet .doc, one of our wonderful Doctors at 🥰

We’ve got spaces available from Friday at our Wimbledon Clinic!

Head to our website (link in bio) to book ❤️

A new menopause treatment... that doesn’t involve HRT?A new non-hormonal treatment called Fezolinetant (Veoza) has been ...
16/04/2026

A new menopause treatment... that doesn’t involve HRT?

A new non-hormonal treatment called Fezolinetant (Veoza) has been approved by NICE.

For many women, this is a really important step forward.

If HRT isn’t suitable for you (or you would simply prefer not to use it) alternative treatments have been fairly limited when it comes to tackling symptoms like hot flushes and night sweats.

But Fezolinetant offers a non-hormonal solution to these symptoms.

It works very differently to HRT. Instead of replacing hormones, it targets the brain pathways that trigger menopause symptoms.

So far, the evidence is promising!

Many women see a difference in their symptoms within a couple of weeks of taking this tablet.

HRT is still the first-line treatment for menopause symptoms. But the Menopause Care team are very excited to see how this new option can help more women.

Today we’re introducing you all to one of our menopause doctors  🥰Nicola is such a vital member of our team because she ...
15/04/2026

Today we’re introducing you all to one of our menopause doctors 🥰

Nicola is such a vital member of our team because she works across a wide range of needs, such as women…

👉considering starting HRT
👉 going through surgical menopause
👉 with genitourinary syndrome of menopause
👉 looking for weight management consultations

And more!

You can meet Nicola at our Colchester clinic, or book an online appointment.

Book through the link in our bio or head to menopausecare.co.uk

13/04/2026

Sometimes all you need is somebody to talk to during menopause ❤️

That’s where comes in.

If you don’t feel the need for a clinic appointment with one of our menopause Doctors, you may instead benefit from a chat with one of our menopause mentors.

Jane is an incredible source of comfort if you’re struggling to stay afloat during midlife, and she can help you to figure out the next steps for you to feel like yourself again.

You can book a session with Jane through the link in our bio.

Spaces available for in-person appointments at . Lots of women visit us for online appointments.But if you prefer talkin...
10/04/2026

Spaces available for in-person appointments at .

Lots of women visit us for online appointments.

But if you prefer talking to a Doctor face-to-face, we have clinics all over the country for you to visit.

From next week, we have extra space available at

📍 Mayfair Clinic, London

You can book appointments with , Dr Emily Hull and Dr Emily Kelly.

📍 Sheffield

You can book appointments with .

📍 Wilmslow, Cheshire

You can book appointments with

Visit the link in our bio to book 🥰

Most women aren’t aware of the true risk of heart disease.This is an especially important topic to us at  because risk i...
02/04/2026

Most women aren’t aware of the true risk of heart disease.

This is an especially important topic to us at because risk in women increases during menopause.

Women like are sharing their own experiences of cardiovascular disease online, which is really helping to open up much-needed conversations.

As awareness grows, we’re receiving more questions from women about the impact of HRT on heart disease.

💬 Can HRT help to protect your heart?
💬 Should I be taking oestrogen?
💬  How at risk really am I?

These are all common questions we hear in clinic.

We hope you find the above research useful.

You can head to our website for more information and resources. Link in bio 💛

Today we’re introducing you all to the wonderful Dr Melissa Rasouli.Melissa is one of our trusted, talents Doctors withi...
01/04/2026

Today we’re introducing you all to the wonderful Dr Melissa Rasouli.

Melissa is one of our trusted, talents Doctors within the team at , who can help you to feel like your self again and get on top of perimenopause symptoms.

Melissa has bookings available across weekdays.

Book via the link in our bio 💛

Address

10 White Hart Lane
New Malden
SW130PY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://menopausecare.co.uk/menopause-care-newsletter/

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