07/06/2024
Massage is an effective method for alleviating headaches by targeting muscle tension and inducing relaxation. Here are some tips to reduce the frequency of headaches we experience:
• Limit screen time: Spending too much time staring at screens can strain your eyes and contribute to headaches. Take regular breaks, adjust screen brightness, and consider using blue light filters to reduce eye strain.
• Maintain good posture: Poor posture, especially when sitting at a desk or using electronic devices, can strain your neck and lead to tension headaches. Be mindful of your posture and take breaks to stretch and adjust your position regularly.
• Manage stress: Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels, which can contribute to headaches.
• Stay hydrated: Dehydration can trigger headaches, so be sure to drink plenty of water throughout the day.
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