Vaska Sports Therapy

Vaska Sports Therapy Sports Therapy, Remedial massage, Injury rehabilitation and prevention, Heath and well-being, relaxing massage therapies

Vaska is a Level 5 Sports therapist who has worked in the industry and ran her own clinic since 2011. As well as a Sports Therapist, she is a keen mountain biker, runner and gym goer so she understands how important it is for an athlete to stay niggle free, rehab any injuries quickly and efficiently and return to full sporting performance as fast as possible. Vaska works with pro and amateur athle

tes of any sports but also her treatments are suitable for people who don’t do any sport at all. Sedentary lifestyle and repetitive strain causes a lot of pain which Vaska can help you with. Whether you are 5 years old or 100, if you are in pain, give Vaska a ring for a consultation.

Just a polite reminder no-shows and cancellations with less than 24h notice are charged at full price.Most of you guys a...
30/05/2025

Just a polite reminder no-shows and cancellations with less than 24h notice are charged at full price.
Most of you guys are friends and I know life happens however I can’t afford to foot the bill for it. With the massive waiting time for an appointment at the minute and cancellation list as long as my arm I hope everyone understands I have to do this.
Love, Vaska

I often get asked what I think about barefoot running shoes. Thanks to The Running Physio for these words of wisdom! Yes...
26/05/2025

I often get asked what I think about barefoot running shoes. Thanks to The Running Physio for these words of wisdom!
Yes, it mostly is a recipe for disaster! You’ve had your feet in cushioned shoes for years, unless you very very slowly and carefully build up to it (and even then there’s no guarantee) barefoot/minimalist shoes running will very likely ruin your feet!

Very happy to say my first crazy busy week back at work went really well and arm is feeling better by the day 🦾 If you a...
02/05/2025

Very happy to say my first crazy busy week back at work went really well and arm is feeling better by the day 🦾 If you are booked in I am looking forward to seeing you. If you are not booked in, my first available space is the week starting 10th June. Thanks so much for bearing with me! ❤️
Very lucky to have been patched up so well and also to have my laser which has definitely played a major role in me starting my return to work only 2 weeks post op and coming back full time at week 3 😅 Upwards and onwards!

19/04/2025

Radial nerve activation
Love rehabbing my own injuries- they are the most expensive training courses but the ones I learn from the most!
It is getting easier by the day with the swelling around the elbow easing off and the scar tissue adhesions being broken down gently as they form.
The surgeon warned me my hand could be paralysed for 9 months after this so I’m really stoked with the progress. I have regained full function in only 10 days post op, now working on strength and stamina 💪🏽💪🏽

Some of you might have heard unfortunately I broke my right arm a couple of weeks ago. Just wanted to say my recovery is...
11/04/2025

Some of you might have heard unfortunately I broke my right arm a couple of weeks ago. Just wanted to say my recovery is going really well, I have a nice plate in there now so getting stronger by the day.
I have messaged everyone whose appointment has been affected by this. Please rest assured I won’t be out for long and if you are booked in and haven’t received a message yet chances are I will be back by the time of your booking.
Meanwhile if anyone needs laser treatment (for acute injuries, strains, sprains, tears) please give me a shout. I will be able to see you in the next 2 weeks while I can’t do hands on work.
Thanks so much to everyone for the lovely messages and patience and apologies for the inconvenience!
Love, Vaska

Hi everyone,Just wanted to say THANK YOU for bearing with me and my super busy diary! I am doing my absolute best to see...
26/03/2025

Hi everyone,

Just wanted to say THANK YOU for bearing with me and my super busy diary! I am doing my absolute best to see you all at first opportunity. Sorry the wait is so long, sadly there are only so many hours in a day and one pair of my hands. Really appreciate your patience and understanding ❤️🙏🏽

03/01/2025

Happy New Year everyone!
Just to let you know I am still away on holiday until 13th January. Being in Thailand I am in a different time zone and mostly unable to answer calls and messages. I am not ignoring you if you’ve tried contacting me, I will be in touch when I am back at work Monday 13th Jan.
Best wishes,
Vaska

Merry Christmas to all my lovely people and all the best for 2025! Thank you for making 2024 a good year, for all your s...
24/12/2024

Merry Christmas to all my lovely people and all the best for 2025! Thank you for making 2024 a good year, for all your support, chats and laughs! May the new year be a very healthy and happy one for all!
Love, Vaska

15/12/2024

Scientists say Alzheimer’s might not be a brain disease after all:

The common theory that Alzheimer's disease is caused by the buildup of beta-amyloid plaques in the brain is now being challenged by a new theory. Scientists say Alzheimer's may be an autoimmune disease.

This theory is based on 30 years of research. It suggests that beta-amyloid, rather than being an abnormal protein, is actually a component of the brain's immune system.

Its role is to protect the brain from injury and infection, but due to the similarity between the fat molecules in bacterial membranes and brain cell membranes, beta-amyloid mistakenly attacks the brain cells it's meant to defend. This leads to a chronic, progressive loss of brain function, ultimately resulting in dementia.

This autoimmune misfire redefines Alzheimer’s as a disorder of the immune system. The autoimmune theory opens up new avenues for treatment by focusing on immune-regulating pathways in the brain, rather than solely targeting beta-amyloid. It offers a promising new direction for research and treatment, potentially leading to more effective therapies for Alzheimer's disease.

Autoimmune diseases occur when your immune system mistakenly attacks your body's own tissues, leading to inflammation and damage. There are over 80 recognized types, including rheumatoid arthritis, lupus, and multiple sclerosis. Common symptoms include fatigue, joint pain, skin rashes, and fever. While the exact causes are unclear, factors like genetics, infections, and environmental exposures may contribute.

23/10/2024

Update: Gone now

A cancellation has come up for 5.15 tomorrow (Thursday 24th October ). Let me know if you’d like it 😊
Thanks, Vaska

Knowing I’ve helped someone makes it all worthwhile. I have the best clients, thank you so much! ❤️❤️❤️
02/05/2024

Knowing I’ve helped someone makes it all worthwhile. I have the best clients, thank you so much! ❤️❤️❤️

The Menopause and Perimenopause are finally being spoken about more and the Drs are finally happy to prescribe HRT with ...
25/04/2024

The Menopause and Perimenopause are finally being spoken about more and the Drs are finally happy to prescribe HRT with the concerns about it increasing the risk of certain diseases rued out.
HOWEVER, it still baffles me how many women are being prescribed HRT without the proper blood tests being done to check their actual hormone levels at different parts of the cycle. This leads to the dosage being wrong and as a result the HRT not working. We all know female s*x hormones deplete during (peri)menopause and supplementing helps tremendously to manage the crippling effects of this process but it is extremely important that we supplement with the RIGHT HORMONE in the RIGHT DOSE and this shouldn’t be left to guess work, trial and error!
If you are/have been on HRT and you’re still experiencing these symptoms or if you’re thinking of asking your Dr for HRT for the first time, please insist that the relevant blood tests are done first so you get the benefit of this treatment.

Address

New Mills

Telephone

+447449031077

Website

Alerts

Be the first to know and let us send you an email when Vaska Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share