03/02/2023
DID YOU KNOW?
We’ve got you covered from head to toe.
Taking care of YOU is the most IMPORTANT.
Now, it may sound counter intuitive, especially when you have work and family commitments that keep you running round all over the place never seeming to give you time to stop.
Do you recognise that?
We know we do!
It really is true that you should put on your own oxygen mask before helping others. If you are not looking after you , you show up for those that depend on you most in a half hearted way.
When Helen’s daughter was born her grandma wisely said, “You should make sure you get what you need first or you won’t be able to take care of the baby”.
We’ll Helen thought this was a bit selfish, didn’t the baby come first now?
Well, it turned out that over time she was right, of course!
So, if you’ve got a ni**le that’s making you feel under par or need some relaxation time then don’t feel bad.
Think of looking after yourself as the best way to look after those that need you.
Fran & Helen x
