Bspoke HQ

Bspoke HQ BSpoke HQ is our hub for our health, strength, fitness, and adventures. Where we keep our body and m

Maddie is back to training and we are rebuilding stronger again for the 2026 season. In the last 5 months we have taken...
08/01/2026

Maddie is back to training and we are rebuilding stronger again for the 2026 season.

In the last 5 months we have taken her max power on the bike up by about 10% taking her just a few watts shy of 1100 watts!

This year’s focus was all working towards September when we had the world championships.

She did well 2nd place in the individual again, and also raced in 3 team races with the girls taking the top of every podium!

World Women’s Individual Second Place
World Federation Cup Winners (GB)
Word Nations Cup Winners (England)
World Best Pairs Champions (England)

Amazing commitment and work ethic from Maddie. She has been a great influence on all our riders never missing a session and always so driven!

Great to be fully back to it this week. We have had a nice planned break over Christmas and made some plans for the season ahead.

Big thanks to Tom for coaching me and helping me with Maddie’s Programming and working towards the tiny details that really make a difference

2026 lets go! #

Maddie selected for the world champs. She has been putting in the work and is constantly improving looking forward to th...
30/06/2025

Maddie selected for the world champs. She has been putting in the work and is constantly improving looking forward to this!

So last weekend Dan ran the endurance life ultra in Pembrokeshire, 35 miles with around 4000ft elevation. He ran some of...
01/05/2025

So last weekend Dan ran the endurance life ultra in Pembrokeshire, 35 miles with around 4000ft elevation.

He ran some of it with a friend then decided to push on for the last bit he smashed it and came in 12th overall.

He felt strong when he finished and said he could have carried on or could push harder next time for a faster time. He was amazed at how much difference the strength and conditioning we have done has helped.

He has been back in the gym this week making sure his recovery is on point.

Great job Dan, Looking forward to seeing what the next year has in store for you.


Bored on a Tuesday? Or do you want to build your running back up? From next week (1st April) we are relaunching our run ...
25/03/2025

Bored on a Tuesday? Or do you want to build your running back up?

From next week (1st April) we are relaunching our run club.

Meet at the gym at 19.15 for a catch up and coach led pre run warm up then heading out at 19.30.

Planning a 5k route but we can adapt depending on ability’s.

Drop us a message if you want to join us.

One of our members Chris raced the British rowing indoor championships at the NEC, with a 500m time of 1:17.5, he placed...
19/01/2025

One of our members Chris raced the British rowing indoor championships at the NEC, with a 500m time of 1:17.5, he placed 4th which was a fantastic result.

After a bit of time off to rest over Christmas he is now back to training. A bit more specific training for next year getting our training cycles planned early to peak ready for next years champs.
And hopefully shave a couple more seconds off and get on that podium.

I don’t often post our weekend adventures in the van but this is the last one of the year before I get the van ready for...
10/11/2024

I don’t often post our weekend adventures in the van but this is the last one of the year before I get the van ready for some bigger trips next year. With amanda away for the weekend we met my sister and my nephew for a quick get away to a local campsite. .uk

Ben did the Spartan race a couple of weeks ago. 21km with obstacles in 2hr 34min He has been training with us Monday and...
31/08/2024

Ben did the Spartan race a couple of weeks ago.

21km with obstacles in 2hr 34min

He has been training with us Monday and Thursday nights on our functional sessions where we have a combination of strength and cardio sessions.

Like lots of our clients he is not on social so can’t tag him but well done Ben keep up the hard work.

I train a lot of cyclist. Some training for nationals some for European races, others local races but most of all like m...
12/08/2024

I train a lot of cyclist. Some training for nationals some for European races, others local races but most of all like myself just to improve their strength on the bike so they can take on new challenges that may once have seemed out of reach or maybe beat their own times and keep improving on their favourite routes.

Always a pleasure to get feedback from this from clients after a session.

Can’t stop, won’t stop 🏃🏻 Here’s Bspoke founder James with .wyatt.1932 running the New Forest Half Marathon on Sunday. H...
15/09/2023

Can’t stop, won’t stop 🏃🏻

Here’s Bspoke founder James with .wyatt.1932 running the New Forest Half Marathon on Sunday. How do you think they did?

If you are looking for coaching to get you faster and stronger, or work through a post race injury, we are here to help!

If you're not pulling a face by the end of an Airdyne set are you really pushing yourself?
17/08/2023

If you're not pulling a face by the end of an Airdyne set are you really pushing yourself?

Smiling through the battle ropes... must of been the start of the class 💦
14/08/2023

Smiling through the battle ropes... must of been the start of the class 💦

It's coming up to that time of year again for the New Forest Marathon 🏃‍♂️We've put a group together again this years fo...
04/08/2023

It's coming up to that time of year again for the New Forest Marathon 🏃‍♂️

We've put a group together again this years for both the half and 10k so why not join us, no matter your ability you'll be around like minded people to spur you on. DM us and join the team!
📅Sunday 10th September

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New Milton
BH255NN

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