Limitless Physiotherapy & Performance

Limitless Physiotherapy & Performance Our mission is to empower people to take control of their own health, fitness and wellness, as well as offer everyone an exceptional customer experience.

We use high-value evidence-based approaches to help you to achieve your goals. Our services include: Physiotherapy, Online Physiotherapy, Physio-Led Personal Training and Massage Therapy.

01/11/2025

A little insight to Ryan’s talk this morning, discussing the progressive overload principles ✅📈

Education is the key to consistent progress & empowerment!

Progressive overload = gradually increasing the demands placed on your body over time.
It’s the key to improving strength, mobility, and rehab outcomes safely and effectively.

You can apply it by adjusting:

🔹 Load: Lifting heavier weight
🔹 Volume: More reps or sets
🔹 Range of Motion: Moving further or deeper
🔹 Frequency: Training more often
🔹 Rest: Shortening rest between sets
🔹 Complexity: Making movements more challenging
💡 Why it matters:

Without progression, your body adapts and stops improving.

With it, you keep getting stronger, moving better, and recovering smarter.

01/11/2025

Thank you to everyone who came to our Saturday Morning Technique Workshop!

A great opportunity to get some education in surrounding the training principles we apply within our sessions and practice some fundamental movement patterns to ensure you can overcome injuries, build resilience & lasting strength for your daily activities and hobbies whilst staying safe!

We are Hiring! We are looking for a motivated and driven individual to take on our admin and operations coordinator role...
22/10/2025

We are Hiring!

We are looking for a motivated and driven individual to take on our admin and operations coordinator role, between our New Milton & Christchurch locations.

For more details please send us an email at contact@limitlessphysio.co.uk or send us a message.

We are pleased to welcome Alison to the team! Alison has joined the team to take on home visit Physiotherapy appointment...
19/10/2025

We are pleased to welcome Alison to the team!

Alison has joined the team to take on home visit Physiotherapy appointments for us.

Check out Alison’s Bio below!

I am a physiotherapist with more than 30 years of experience, qualified in 1987 at the Middlesex Hospital School of Physiotherapy, London. I am a member of the Chartered Society of Physiotherapists (MCSP) and the Health Care Professions Council (HCPC).

My early career was spent specialising in Paediatric Rheumatology at the National Clinical Research Centre at Northwick Park Hospital Harrow, where I worked alongside Dr. Barbara Ansell and her successor, Professor Patricia Woo. During this time, I also developed a strong interest in sports medicine, gaining experience at the British Olympic Medical Centre at Northwick Park and in private practice within a sports injury clinic.

Following a career break to raise four children and a move to the New Forest, my professional focus shifted towards working with the older population. I became passionate about promoting exercise and functional independence in later years, aiming to support individuals in maintaining mobility, confidence, and quality of life.

Over the years, I have worked in a range of settings, including musculoskeletal outpatients within the NHS, Community Physiotherapy, Palliative care in a Hospice environment, and as a Physiotherapy Associate in private practice. I support individuals in their homes or care setting who are recovering post-operatively, those with reduced mobility, and those who may have lost confidence in their ability to move safely and independently.

My approach centres on offering support, guidance, and encouragement, using tailored exercise and engaging activities. My ultimate aim is to help people achieve and enjoy functional independence, whatever that may look like for each individual.

New Service: InBody Body Composition Scan & Report of Findings

Did you know your weight alone doesn’t tell the full sto...
28/09/2025

New Service: InBody Body Composition Scan & Report of Findings

Did you know your weight alone doesn’t tell the full story of your health?

Our Mudeford, Christchurch clinic now offers InBody Body Composition Scans, a cutting-edge way to look inside your body and understand what truly matters: 

✅ Body fat %: move beyond the scale and track fat loss properly
✅ Visceral fat levels: learn about the fat surrounding your organs and its health risks with many different diseases 
✅ Lean muscle analysis: see exactly how much muscle you’re carrying
✅ Segmental breakdown between body parts: understand strength imbalances across arms, legs, and trunk


Cost for this Scan & Explanation of Findings with us: £65 (We are limiting this to 5 People this month). The appointment will last up to 30 minutes.

Personal Trainers! We are hiring. We are looking for a Level 3 Qualified Personal Trainer to take on some coaching hours...
26/09/2025

Personal Trainers!

We are hiring. We are looking for a Level 3 Qualified Personal Trainer to take on some coaching hours on a Friday Evening/Saturday morning weekly.

This is an opportunity that may have potential to increase in hours in the future too.

To apply, send us your CV to contact@limitlessphysio.co.uk & a short 1-2 minute video explaining why you feel you’d be a great fit for the role.

Saturday Morning Lower Back & Lower Limb Educational Workshop & Group Fitness session ✅📈
13/09/2025

Saturday Morning Lower Back & Lower Limb Educational Workshop & Group Fitness session ✅📈

21/08/2025
Another year supporting  at the South Wi******er Charity Golf Day to raise money for Cardiac Patients and Families ✅
13/08/2025

Another year supporting at the South Wi******er Charity Golf Day to raise money for Cardiac Patients and Families ✅

Team In Service Training ✅Team Meeting ✅ Team Gym Session ✅ Team Beach Walk & Coffee ✅
06/08/2025

Team In Service Training ✅
Team Meeting ✅
Team Gym Session ✅
Team Beach Walk & Coffee ✅

06/08/2025

Every week we get together as a team to discuss all of our clients, to ensure everyone is progressing and on track towards their goals. We discuss our trickier rehab cases, to ensure we can keep them progressing towards their goals, client programming and goals & our key focuses for the week ahead. This highlights the high quality care and attention that goes in to each and every one of our clients. If you want to level up your health & fitness, or recover from injuries, drop us a DM to find out how we can help you.

Address

95-97 Station Road
New Milton
BH257JA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Alerts

Be the first to know and let us send you an email when Limitless Physiotherapy & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram