The 1:1 Diet by Cambridge Weight Plan New Milton, West Hants : Shelley A

20/04/2025

𝐻𝒶𝓅𝓅𝓎 𝐸𝒶𝓈𝓉𝑒𝓇! 🐣

𝐻𝑜𝓅𝑒 𝓎𝑜𝓊 𝒶𝓁𝓁 𝒽𝒶𝓋𝑒 𝒶 𝒻𝓊𝓃-𝒻𝒾𝓁𝓁𝑒𝒹 𝒹𝒶𝓎 𝓌𝒽𝒶𝓉𝑒𝓋𝑒𝓇 𝓎𝑜𝓊 𝓂𝒶𝓎 𝒷𝑒 𝓊𝓅 𝓉𝑜 ❤️

#𝑜𝓃𝑒𝟤𝑜𝓃𝑒𝒹𝒾𝑒𝓉

17/04/2025

𝐒𝐩𝐫𝐢𝐧𝐠 𝐈𝐧𝐭𝐨 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐘𝐨𝐮! 🌸

Spring is the season of renewal—longer days, warmer weather, and fresh energy in the air.

It’s the perfect time to shake off the winter blues and start focusing on 𝐘𝐎𝐔! 🌺

Here’s why spring is the best time to start your health journey:

🌿 Fresh Start – Just like nature comes back to life, so can your healthy habits!
☀️ More Sunlight – Longer days mean more motivation to move and soak up that mood-boosting vitamin D.
🍓 Seasonal Goodness – Farmers’ markets are full of fresh, delicious seasonings to nourish your products and body.
🚶‍♀️ Outdoor Movement – Walking, hiking, biking—spring makes being active feel fun and effortless!
💛 Boost Your Energy & Confidence – Healthy changes now will have you feeling your best by summer.

No need for drastic changes—just small, consistent steps toward the best version of 𝐘𝐎𝐔.

Let’s make this season about growth, renewal, and feeling amazing!

Who’s ready? 🌸

13/04/2025

Sunday Night Thoughts 🌅

Sunday nights have a way of making us pause. It’s the bridge between the weekend’s freedom and the structure of a new week. Some feel a sense of calm, reflecting on moments spent with loved ones or personal wins from the past few days. Others wrestle with the infamous “Sunday scaries,” dreading the return of deadlines and routines.

But what if we shift the mindset? Instead of seeing Sunday night as the end, we treat it as a launchpad—a moment to reset, refocus, and set the tone for a productive and fulfilling week ahead. Small habits like planning out key tasks, expressing gratitude, or simply slowing down with a good book can make all the difference.

How do you approach Sunday nights?

Peaceful reflection or pre-Monday anxiety? 🌄

08/04/2025

It’s ✨Transformation Tuesday✨ and Steph’s journey is super-inspiring. After unexpectedly losing her husband, Steph decided to take control of her life and went on to lose nearly 6 stone with The 1:1 Diet. She’s also one of our shortlisted slimmers for our Woman of the Year Award

“One day I was reading a magazine article about The 1:1 Diet and I knew I had to go for it.”

“After losing the weight I gained the confidence to start walking at my local park. My initial exercise goal was to get one lap around the park which was about 0.8k, I now do 5k daily. The coat that was once snug on me now swamps me.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this

06/04/2025

𝐍𝐞𝐯𝐞𝐫 𝐆𝐢𝐯𝐞 𝐔𝐩: 𝐈𝐟 𝐘𝐨𝐮 𝐁𝐞𝐥𝐢𝐞𝐯𝐞, 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐀𝐜𝐡𝐢𝐞𝐯𝐞

Success isn’t about talent, luck, or having everything figured out—it’s about persistence. The people who achieve their biggest dreams aren’t necessarily the smartest or the strongest; they’re the ones who refuse to quit.

Every journey comes with obstacles. You’ll face setbacks, doubts, and moments where quitting feels easier than pushing forward. But here’s the truth: as long as you keep going, you’re still in the game.

𝒫𝓇ℴ𝑔𝓇ℯ𝓈𝓈 𝓃ℴ 𝓂𝒶𝓉𝓉ℯ𝓇 𝒽ℴ𝓌 𝓈𝓁ℴ𝓌 𝒾𝓈 𝓈𝓉𝒾𝓁𝓁 𝓅𝓇ℴ𝑔𝓇ℯ𝓈𝓈

Believe in yourself.

Even when no one else does.

Even when the results aren’t coming as fast as you’d like.

Your mindset is your greatest weapon. If you believe you can achieve, you’ll find a way. If you doubt yourself, you’ll find excuses. The choice is yours.

So keep showing up. Keep fighting.
Keep believing.
The moment you feel like giving up could be the moment right before everything falls into place.
Your success story is still being written—make sure you finish it.

𝐍𝐞𝐯𝐞𝐫 𝐠𝐢𝐯𝐞 𝐮𝐩. 𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬.

06/04/2025

𝐖𝐡𝐲 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐃𝐚𝐢𝐥𝐲 𝐟𝐨𝐫 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 🌤️

Sunshine is more than just a mood booster—it’s essential for our overall health. Here’s why you should get outside and soak up some natural light every day:

☀️ Vitamin D Production – Sunlight helps our bodies produce vitamin D, which is crucial for strong bones, immune function, and hormone balance.

😌 Improved Mood – Exposure to sunlight increases serotonin levels, helping to reduce stress, anxiety, and depression.

🛌 Better Sleep – Natural light regulates your circadian rhythm, making it easier to fall asleep and wake up feeling refreshed.

❤️ Heart Health – Sunlight can lower blood pressure by triggering the release of nitric oxide in the skin, supporting cardiovascular health.

💪 Stronger Immunity – Regular sun exposure strengthens the immune system, reducing the risk of illness.

𝐒𝐨 𝐬𝐭𝐞𝐩 𝐨𝐮𝐭𝐬𝐢𝐝𝐞, 𝐭𝐚𝐤𝐞 𝐚 𝐰𝐚𝐥𝐤, 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐰𝐨𝐫𝐤 𝐢𝐭𝐬 𝐦𝐚𝐠𝐢𝐜 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡!

23/03/2025

Focus on Strength, Not Just the Scale 🌿

Your journey isn’t just about losing weight—it’s about gaining strength, energy, and confidence. The number on the scale doesn’t tell the whole story.
Are you feeling stronger?
Moving better? Sleeping deeper? These are the real wins.

Shift your focus from just shrinking in size to growing in power.

Fuel your body, challenge your limits, and celebrate progress in all its forms.

The goal isn’t just to be lighter—it’s to be healthier, stronger, and unstoppable.

Keep going! Your body is becoming something amazing 🍃

23/03/2025

Summer is on its way! ☀️

Now is the perfect time to start your journey so you can feel strong, confident, and energized by the time summer arrives.

Focus on nourishing your body our products, staying hydrated, and moving daily.

Small, consistent habits now will have you glowing all season long 🌴

What’s one healthy change you’re committing to next week?

Drop it in the comments! ☀️

19/11/2024

Today, on , we shine a spotlight on Daniel Edwards, who has not only transformed his health but also his life. From struggling with self-esteem and weight since adolescence to losing an incredible 32.1 kilos with the help of The 1:1 Diet, Daniel’s story is one of resilience and determination.

His journey began when his wife’s success on the Plan motivated him to take control of his health. And while the pandemic brought its challenges—leading to weight gain and lost progress—Daniel found the strength to start again. With the support of his Consultant Elizabeth, he embraced the Plan again, and nailed it!

Now, as a father of two, Daniel is stoked to have the ability to run, play, and be present for his children. His story is a reminder that prioritising health isn’t just about looking good—it’s about creating a future full of cherished moments with those we love most. 🧡

We celebrate men like Daniel this International Men’s Day, who continue to inspire us with their strength, perseverance, and commitment to bettering themselves and the lives of those around them.

✨ Congrats Daniel and all the amazing men who are transforming their lives! ✨

Thank you for sharing x

19/09/2024

Success is the sum of small efforts, repeated day in and day out.

Stay consistent, and the results will follow.

𝒴ℴ𝓊 𝒽𝒶𝓋ℯ 𝑔ℴ𝓉 𝓉𝒽𝒾𝓈

🌿🌱🌿🌱☘️🌱🌿🌱

18/09/2024

End of the first week back on plan for myself, it’s been tough but I’m so pleased that I’ve stuck to it & achieved 7lbs off 🤩🥳 if you’d like to join me on plan then pop me a msg, let’s do this together 😍

06/07/2024