Wellnessateight

Wellnessateight Yoga | Pilates | Reformer | Treatments | Sauna

Wellness@Eight was born from a lifelong passion for fitness, a deep understanding of the transformative power of self-care, and a strong desire to make these benefits affordable and accessible to everyone.

Yin Yoga: Calling in a Year of AbundanceSunday, June 2nd | Wellness @ EightJoin Cloudi for a deeply nourishing yin yoga ...
30/05/2025

Yin Yoga: Calling in a Year of Abundance
Sunday, June 2nd | Wellness @ Eight

Join Cloudi for a deeply nourishing yin yoga practice as we begin to feel the energetic shift of Jupiter moving into Cancer on June 6th – a once-in-12-years transit that opens a portal to emotional growth, expansion through care, and the blossoming of inner abundance.

This class will explore themes of nurturance, receptivity, emotional luck, and soul-level fruitfulness – the kind that grows through presence, trust, and being open to support.

You’ll be guided through a slow, floor-based yin sequence designed to soothe the nervous system, soften the body, and open the heart. With breathwork and visualisation cues woven throughout, you’ll be invited to delve deep into your core self and:

Reflect on what abundance truly means to you

Set intentions for your year ahead under Jupiter’s expansive gaze

Cultivate emotional safety, softness, and trust in the unfolding

A beautiful opportunity to plant the seeds of what you wish to flourish – in your life, your creative path, and your relationships – and to call in the support that helps it all grow.

All levels welcome.

Did you know that spending time in an infrared sauna can support heart health? 💖 The heat from an infrared sauna helps i...
10/02/2025

Did you know that spending time in an infrared sauna can support heart health? 💖 The heat from an infrared sauna helps increase circulation, lower blood pressure, and promote detoxification – all of which contribute to a healthier heart. 🌿

"If you analyze the peer reviewed data, full spectrum infrared sauna therapy would be a multibillion dollar drug if it came in a pill. The ability to heal endothelium and improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to temporarily lower blood pressure and reduce belly fat, both contributing factors to a healthy heart." - Dr. Joel Kahn, America’s healthy heart doctor.

As your body heats up, your heart works a bit harder to pump blood, providing a natural cardiovascular workout. Over time, this can improve your heart's function and help reduce the risk of heart disease. Plus, the relaxation and stress relief you get from the sauna can further support overall well-being. 🌟

"In Japan, infrared is standard treatment for heart disease. A Japanese study published in the October 2008 issue of The Journal of Cardiology examined the clinical effectiveness and safety of infrared blood pressure therapy, as compared to standard therapies for patients with chronic heart failure. The report concluded that far infrared sauna therapy is both safe and effective at improving clinical symptoms and cardiac function as well as decreasing cardiac size in chronic heart failure patients. Repeated infrared sauna use improved impaired blood vessel functions in patients with high blood pressure, diabetes, and high cholesterol. This suggests a preventive role, as a part of a healthy lifestyle, for infrared sauna use for arteriosclerosis1." - Sunlighten UK

So, if you're looking for a soothing way to support your heart health, an infrared sauna session might be just what you need!

🌿 Holistic Massage Therapy: A Natural Path to Healing🌿Massage therapy isn’t just about relaxation – it’s a powerful, hol...
01/02/2025

🌿 Holistic Massage Therapy: A Natural Path to Healing🌿

Massage therapy isn’t just about relaxation – it’s a powerful, holistic approach to healing the body, mind, and spirit. ✨ By gently manipulating soft tissues like muscles, tendons, ligaments, and connective tissues, massage helps release tension, improve circulation, and promote deep relaxation.

But the benefits go far beyond that! 🙌

✅ Relieves Stress: Let go of the day-to-day pressure and stress with every soothing touch, calming your nervous system and restoring balance.

✅ Eases Chronic Pain: Whether it’s back pain, headaches, or joint stiffness, massage therapy can target those deep-seated pains and provide long-term relief.

✅ Boosts Mobility: If tight muscles or tension are holding you back, massage increases flexibility and joint mobility, helping you move with ease.

✅ Improves Circulation & Detoxifies: The gentle pressure applied during massage promotes better blood flow and helps flush out toxins, supporting your body’s natural detoxification process.

✅ Supports Mental Well-being: Massage therapy isn’t just for the body—it nurtures the mind too. It helps reduce anxiety, improve sleep, and promote a sense of overall calm.

As a holistic therapeutic offering, our goal is to treat not just the symptoms, but to support your entire well-being, helping you reconnect with your body and feel your best. 🌸✨

Ready to experience the healing touch of massage start your journey toward a more balanced, pain-free life? 🌿💆‍♀️ DM to chat about the right treatment for you!

Already had a massage with us? Comment below with your experience to receive an exclusive discount code for your next visit! 🙌

Your Weekly Wellness Boost from Wellness@Eight: Social Connection and Community WellnessGroup Fitness Classes: In-person...
27/01/2025

Your Weekly Wellness Boost from Wellness@Eight: Social Connection and Community Wellness

Group Fitness Classes: In-person and online group workouts and social fitness challenges are increasingly popular, providing both physical benefits and social connection, which is vital for mental well-being.

Wellness Retreats: Wellness holidays, both locally and internationally, are trending as people seek immersive experiences that offer relaxation, stress relief, and personal development.

Book that class and join our growing community today.

Valentine's or Galentine's Sauna Special at Wellness@Eight ❤🌹Book now for this exclusive and luxurious offer! Roses are ...
23/01/2025

Valentine's or Galentine's Sauna Special at Wellness@Eight ❤🌹

Book now for this exclusive and luxurious offer! Roses are red, violets are blue, the Sauna is cozy + perfect for two!

We think this is THE ultimate Infrared Sauna experience for Valentine's OR Galentine's this February and just £55!

So what's included?

🌹 No.2 Brighten French Pink Clay & Rosehip face mask from Salt + Clay to enjoy whilst relaxing in the sauna.
🌹a rose petal soak to soak off your mask.
🌹dark chocolate dipped strawberries, a gorgeous post sauna snack.
🌹Nia Botanica Herbal tea for two for your to enjoy throughout your experience!

Furthermore, the first 5 bookings will also receive a FREE Salt + Clay Mini Gift Kit worth £26! Use your kit during your time here with us or take it home so you can both continue your Valentine's wellness indulgence at home.

Space will be limited so be sure to book ahead to avoid disappointment!

With love x



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🌟 JANUARY SPECIAL: 2-FOR-1 INFRARED SAUNA! 🌟Start the year feeling relaxed, rejuvenated, and glowing! ✨ For the entire m...
10/01/2025

🌟 JANUARY SPECIAL: 2-FOR-1 INFRARED SAUNA! 🌟

Start the year feeling relaxed, rejuvenated, and glowing! ✨ For the entire month of January, book an infrared sauna session and bring a friend for FREE! 🙌

👉 Maximum of 2 people per booking
👉 Both must complete a contraindication form prior to arrival (or arrive 10 minutes early to fill it out in person)

It's the perfect time to unwind and share the experience with a friend. Book your session today and let’s kick off 2025 with some serious self-care! 💆‍♀️💆‍♂️

🎄✨ 5 Tips for Wellbeing This Christmas ✨🎄The holidays can be a magical time, but they can also be overwhelming. Here are...
18/12/2024

🎄✨ 5 Tips for Wellbeing This Christmas ✨🎄

The holidays can be a magical time, but they can also be overwhelming. Here are 5 simple ways to keep your wellbeing in check and truly enjoy the festive season:

1️⃣ Prioritise Rest 🛌: Late nights and busy schedules are part of the fun, but don’t forget to give yourself downtime. A good night's sleep helps you recharge!

2️⃣ Set Boundaries 🙅‍♀️: It’s okay to say no! Protect your energy by only committing to things that truly bring you joy.

3️⃣ Move Your Body 🚶‍♂️: Whether it’s a brisk winter walk, a yoga session, or dancing to holiday tunes, staying active helps reduce stress and boosts those feel-good endorphins.

4️⃣ Stay Nourished 🥗🍪: Enjoy your festive treats, but remember to balance them with wholesome meals to keep your energy up and your mood steady.

5️⃣ Practice Gratitude ✨: Take a moment to reflect on the things that bring you joy. A grateful heart is a happy heart!

💖 Remember, Christmas is about connection, not perfection. Be kind to yourself and savor the moments that matter most.

Tag a friend who could use these reminders and share your favorite self-care tip below! 🎁👇

Next week marks our final week of classes for 2024! 🎉 Don’t miss out—there are still a few spots available for our upcom...
12/12/2024

Next week marks our final week of classes for 2024! 🎉 Don’t miss out—there are still a few spots available for our upcoming sessions.

Please note that we’ll be closed from December 22nd and will reopen on January 2nd, 2025.

✨ Reminder: Our 15% off a 6 week class pass offer is available until December 31st—grab yours before it’s gone!

Book now:
https://wellnesseight.as.me/schedule.php

Join us for an afternoon of Winter Wellness Reset + Intention Setting for your Health with  Naturopathic Nutritionist.Th...
09/12/2024

Join us for an afternoon of Winter Wellness Reset + Intention Setting for your Health with Naturopathic Nutritionist.

The New Year is always the perfect time to rest and reflect on what we need to change and what we need to let go of. A time to tune in to what we need support with for good health and vitality going in to the brand new year.

Naturopathic Nutritionist Rhi Hepple is offering this afternoon workshop to help you set intentions for the new year. A time to reflect what might be holding you back or getting in your way to achieve what you want with your health and well-being. Rhi will guide you on good practices to help you reset your body after the Christmas festivities and charge up your energy. She will share some supportive seasonal herbal remedies that offer different benefits that will help restore vitality at the beginning of the year.

You will enjoy a seasonal balancing tea and nourishing treat and come home with your own personalised Homeobotanical herbal remedy (worth £20) to support your health over the coming weeks, bring balance to your body, resolve symptoms and build vitality. As well as some practical tips to support your health positively at the beginning of a new year.

Duration: 90 mins
Price: £45.00

Book now via www.wellnessateight.co.uk

🎄🍷 Mulled Wine & Mooch - Your Festive Wellness Shopping Experience! 🍷🎄  Get into the holiday spirit at Wellness@Eight wi...
29/11/2024

🎄🍷 Mulled Wine & Mooch - Your Festive Wellness Shopping Experience! 🍷🎄

Get into the holiday spirit at Wellness@Eight with our special event:
- Saturday, 14th December 2024
- From 1:00 PM to 5:00 PM at 8-9 Westcroft Parade, New Milton.

✨ What’s Happening:
- Sip on warm mulled wine as you browse our unique selection of wellness gifts and curated treasures from eco-conscious brands.
- Receive 10% off class bookings when you purchase something during the event, perfect for a little self-care or gifting.
- Exclusive Giveaway: Just by visiting on the day, you’ll be entered into a draw to win a luxurious Indian Head Massage!

🎁 Find thoughtful presents like wellness baskets, yoga gear, and gift vouchers for experiences like yoga classes or therapeutic treatments—all in a relaxing and festive atmosphere.

📍 Location: Wellness@Eight Studio, New Milton
📅 When: Saturday, 14th December, 1–5 PM

Join us for a mindful and merry shopping experience. Bring a friend and let’s celebrate the season together! 💝



For more details, visit our website or email us at hello@wellnessateight.co.uk. We can’t wait to see you!

✨ Our First Candlelit Gong Event is SOLD OUT! ✨But don’t worry—there’s more magic to come! We’re thrilled to welcome the...
28/11/2024

✨ Our First Candlelit Gong Event is SOLD OUT! ✨

But don’t worry—there’s more magic to come! We’re thrilled to welcome the incredible Kim Hughes for an enchanting Sound Healing Session. 🎶

✨ Experience Ultimate Relaxation ✨

Join us for an evening of pure bliss as you surrender to a soothing journey of relaxation and sound healing.

🌿 Begin by settling into comfort on cozy sheepskin rugs, wrapped in blankets, with bolsters and eye pillows to support your rest. We’ll start with a Yoga Nidra (yogic sleep) practice—a deeply restorative meditation designed to calm and realign your nervous system.

🎶 As your body and mind relax, immerse yourself in the healing frequencies of Alchemy Crystal sound bowls. Let the gentle vibrations wash over and through you, guiding your body back to its natural state of peace, balance, and harmony.

☕ To complete this tranquil experience, we’ll close with a delicious serving of locally sourced cacao, or you can enjoy a selection of herbal teas.

✨ Take this time for yourself—you deserve it. ✨

📍 Location: Wellness@Eight
January 12th 2025

✨ Feel Good Friday ✨You keep your house tidy, empty the bins, stay on top of laundry. You make time for others, show up ...
15/11/2024

✨ Feel Good Friday ✨

You keep your house tidy, empty the bins, stay on top of laundry. You make time for others, show up to their birthdays, and keep your social calendar alive. You exercise, eat well, and keep life flowing smoothly. 💪🏽✨

But when was the last time you paused to think about you—your internal world, your body’s needs, and your mental well-being? 🧠💗

Regular reflexology, massage, acupuncture, and skincare aren’t just indulgences—they’re essential components of your wellness. These treatments support energy levels, boost your immune system, and improve circulation, helping you feel your best from the inside out. 🌿✨

This is your reminder to carve out time to nurture you. Slow down, breathe deeply, and honour the balance you deserve. 🧘‍♀️💆🏽‍♀️

Address

New Milton

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 7:30am - 12:30pm

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