Wellnessateight

Wellnessateight Yoga | Pilates | Reformer | Treatments | Sauna

Wellness@Eight was born from a lifelong passion for fitness, a deep understanding of the transformative power of self-care, and a strong desire to make these benefits affordable and accessible to everyone.

What’s on … 🌿March is an exciting month with many beautiful workshops to book onto! Book via link in bio 🤍
11/02/2026

What’s on … 🌿

March is an exciting month with many beautiful workshops to book onto!

Book via link in bio 🤍

Where rest becomes your ritual ~ 🌌The Sleep Lab is a 90 minute workshop blending Traditional Chinese Medicine, Yoga, and...
11/02/2026

Where rest becomes your ritual ~ 🌌

The Sleep Lab is a 90 minute workshop blending Traditional Chinese Medicine, Yoga, and deep nervous system care.

We will explore why you struggle to sleep - and what actually helps.

Because sleep isn’t a luxury, it’s an essential.

Join us for gentle movement, guided rest, and learn practical tools you’ll use that same night.

Come curious, leave calm.

📍Wellness@Eight
🕣 7.30 - 9pm

Spaces are limited ~ book via link in bio 🌿

Feeling exhausted, foggy, not sleeping properly, or just not quite yourself?You’re not imagining it and you’re not alone...
05/02/2026

Feeling exhausted, foggy, not sleeping properly, or just not quite yourself?
You’re not imagining it and you’re not alone.

Hormonal shifts don’t just affect your cycle or mood. They can also impact your thyroid, which plays a huge role in your energy, sleep, metabolism, and mental clarity. That’s why so many women experience low energy, broken sleep, anxiety, weight changes, and a knock in confidence even when they’re told everything is “normal.”

Your body isn’t broken. It’s changing and it needs the right support.

When perimenopause and thyroid health are understood together, things start to make sense. Sleep improves. energy returns, your mind feels clearer. You can move from just coping to truly thriving.

To learn more, join us on Saturday 7th February, 1.30–4.30pm
Wellness@Eight, New Milton

An afternoon designed to support and restore you, including:
• Restorative yoga to deeply relax
• Nutrition and lifestyle reflections & education
• Space to connect, share, and feel supported

Because you deserve to feel energised, confident, and like you again 💛

🙋‍♀️ Hands up if the 3pm slump has you dreaming of crawling back into bed…💤Hands up if you’re waking at 3am and staring ...
05/02/2026

🙋‍♀️ Hands up if the 3pm slump has you dreaming of crawling back into bed…
💤Hands up if you’re waking at 3am and staring at the ceiling, unable to fall back asleep…
🙋‍♀️ Hands up if the weight just won’t shift no matter how much you exercise…
🙋‍♀️Hands up if you’re fed up with feeling irritable, low, or just not yourself…
If you nodded along to any of these, this workshop is for you — and it’s happening on Saturday ⏰
✨ In this practical, eye-opening workshop you’ll learn how to:
Restore your energy and beat the afternoon crash
Improve your sleep and stop those middle-of-the-night wake-ups
Support healthy weight loss without exhausting yourself
Feel calmer, happier, and more in control again
📅 Limited spaces – don’t miss out!
👉 See the leaflet above for full details and how to book.

Understanding the brain you live in. What is it like to be neurodivergent — and learn to love your brain? 💛A vital and e...
27/01/2026

Understanding the brain you live in.

What is it like to be neurodivergent — and learn to love your brain? 💛

A vital and eye-opening session for you, your children, your partner, or your colleagues.

Tuesday 10 February | 7–8pm — just £10, including refreshments. The price has been carefully set to make this session affordable and within reach for as many people as possible.

Join Mel Sims, BBC Neurodivergent Coach and client at Wellness@Eight. Mel works with adults and teenagers via Zoom and from her private coaching practice in Lymington.

Diagnosed with ADHD at 48 during menopause, Mel finally understood a lifetime of burnout, emotional overwhelm, masking, and relentless self-criticism despite being successful, capable, and outwardly “fine.” She later recognised she is AuDHD, sharing autistic traits common to many with ADHD.

This talk explores:
🌿Burnout, masking, people-pleasing, perfectionism, and shame
🌿Why neurodivergent people feel “off script” in a world not built for them
🌿Executive functioning challenges (time, organisation, emotions)
🌿 Why many ADHDrs are self-employed
🌿The freedom that comes with unmasking and self-acceptance

Mel previously ran London ad agencies, including as Director of a £110m group, before retraining as an ICF Associate Practitioner. She now has 800+ hours of coaching experience and is known for being warm, direct, and intuitive.

This session aims to provide a safe, relaxed space to learn, beyond TikTok stereotypes.

Please don’t suffer in silence — come informed, curious, and supported.

📩 Feel free to DM or message ahead of time
💼 Access to work corporate funding accepted

The What & Why of Mat Pilates...What?A low-impact, full-body workout using controlled movement, breath, and props like w...
21/01/2026

The What & Why of Mat Pilates...

What?
A low-impact, full-body workout using controlled movement, breath, and props like weights and bands to challenge your body and build strength from the inside out.

Why?
✨ Builds strength, balance & posture for everyone
🌀 Increases mobility & flexibility
🤍 Gentle on joints and adaptable for all fitness levels
🛡️ Supports rehabilitation when needed and helps reduce injury risk
🚶‍♀️ Helps you move better in everyday life

Research shows - Pilates can improve core strength, flexibility, balance, and overall movement, supporting a healthier, more resilient body.


We’re hosting a Wellness Practitioners Gathering at Wellness@Eight 💛This is for anyone working in the wellness space — p...
19/01/2026

We’re hosting a Wellness Practitioners Gathering at Wellness@Eight 💛

This is for anyone working in the wellness space — practitioners, therapists, teachers, bodyworkers, coaches and facilitators — who are craving a little more connection, collaboration and community. We want to meet you!

So many of us work solo, and this gathering is a chance to:
✨ meet others nearby
✨ learn what’s new in local wellness
✨ explore opportunities to collaborate
✨ and simply feel part of something supportive

It’ll be relaxed, welcoming, and pressure-free just good people, conversation, and yummy refreshments!.

🗓 Monday 26th January
⏰ 10am
📍 Wellness@Eight"

19/01/2026

Come join us for an informal gathering of thse working in wellness - we want to meet you! It’s a chance to:
✨ Take a tour of our beautiful space
✨ Access to an introductory rates
✨ A chance to collaborate on future workshops or events
✨ New connections with aligned practitioners

Whether you’re established or just starting out, you’re very welcome.

🗓 Monday 26th January, 10am
📍 Wellness@Eight

Send DM #“wellness” to join us

Step into a realm of sound and stillness✨Tibetan and crystal bowls intertwine with the gentle rhythm of ocean waves 🌊, c...
13/01/2026

Step into a realm of sound and stillness✨

Tibetan and crystal bowls intertwine with the gentle rhythm of ocean waves 🌊, creating a tapestry of vibration that calms the nervous system, eases tension, and soothes the mind. Let the mystical tones wash over you, releasing stress, restoring balance, and opening space for clarity and inner peace.

Lie back, breathe deeply, and surrender to the flow of sound, the ocean whispers, the bowls sing, and your body and mind drift into profound relaxation. 🔮

Friday 16th January 1930-20:45

Join us this January for a unique studio experience with wellness practitioners from various fields. Connect with fellow...
11/01/2026

Join us this January for a unique studio experience with wellness practitioners from various fields. Connect with fellow enthusiasts, uncover new wellness practices, and explore potential partnerships in our inspiring studio environment. We’re hosting on 26th January from 10am - 11:30am at Wellness@eight. Send us a DM with ‘wellness’ if you’re joining us, looking forward to it! ✨

02/01/2026

🍃Forest Radiance Clinic🍃
Advanced skin health, rooted in holistic care.

Designed for anyone seeking clearer, healthier, more resilient skin, Forest Radiance Clinic supports a wide range of concerns including dryness, sensitivity, pigmentation, fine lines, hormonal changes, loss of firmness, and stress-related skin conditions.

✨ Now offering by-appointment treatments at Wellness@Eight with Evgenia.

Clinical & Holistic Services
🌿Personalised skin & wellbeing consultations
🌿Community Dermatology Service
🌿CryoPen® treatment
🌿Advanced electrolysis
🌿Radio frequency skin lifting
🌿Environ® clinical skincare
🌿Advanced Nutrition Programme™
🌿Bespoke facial treatments
🌿Reiki healing

Blending modern skin technology with whole-person wellbeing, every treatment is tailored to your unique skin needs.

🔗 Learn more:
www.facebook.com/forestradiance

Address

8 And 9, Westcroft Parade, Station Rd
New Milton
BH256JG

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 7:30am - 12:30pm

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