Wellnessateight

26/10/2025

✨ Step into Scorpio Season ✨

Join us for a 90-minute Yin Yoga journey to steady your body, soften your mind, and release what no longer serves.

🌙 Waxing crescent in Capricorn brings grounding energy, helping you find stability while Scorpio’s waters wash through anything heavy.

Focus: Metal element (lungs & large intestine)
Emotional release & gentle honesty
Deeper breathing & nervous system calm
Inner stillness & quiet confidence

🪷 Session Mantra : I soften & stay

🧘‍♀️ What to Expect:
Yin postures for hips, lungs & lower back
Guided breathwork & savasana with handmade eye pillows
Beautiful Nia Botanics Organic Tea
Space to rest, reflect & reconnect

📅 Monday 27 October | 2:30–4:00 PM
📍 Wellness @ Eight, New Milton

25/10/2025

Welcome Moriah to the Wellness@Eight Team! 🎉
Moriah has always been passionate about movement, growing up exploring a variety of sports, with gymnastics as her main focus. She fell in love with Pilates as a way to strengthen her body and improve posture and quickly became fascinated by the power and potential of the human body. She thrives on helping people move with confidence, build strength that supports everyday life, and connect more deeply with their bodies through fun, purposeful movement. Join Moriah in class Saturdays bi-weekly at 830am and 945am and for our new Friday classes due to high demand at 630am and 725am starting 7th November!!! So excited to welcome Moriah to the studio 💛

25/10/2025

NEW CLASS ALERT — Total Tone 💪
Step up your workout with Total Tone, a dynamic, full-body strength session designed to sculpt, strengthen, and energise every major muscle group.

Total Tone combines weights, resistance bands, and bodyweight exercises in energetic, results-driven sequences. You’ll target your arms, core, glutes, and legs while building lean muscle, strength, and confidence.

Tuesdays 11:45 starting 4th November. Suitable for all levels.

📅 Book your spot today and feel the difference!

23/10/2025

Your Wellbeing, Our Focus ✨

At Wellness@Eight, we provide expert-led classes and holistic treatments in a calm, beautiful environment, with small groups, personalised attention, and premium equipment.

Whether it’s Pilates, Barre, Yoga or a holistic treatment, every session is designed to strengthen, energise, and leave you feeling your best — mind and body.

Join us and experience why our clients love the personal care, attention, and results-focused approach we offer. 💛

Come try a class, treatment or sauna and make your wellbeing a priority.

17/10/2025

Fitness and movement have always been a big part of Cara’s life. She’s passionate about helping people of all abilities feel confident and capable in their bodies. Cara loves to create inclusive, supportive sessions that challenge you to@move better, build strength and find your own version of best. Her focus on posture, strength and overall wellbeing helps clients feel balanced, strong and empowered. Join Cara in class on Fridays at 830am and 945am and biweekly on Saturdays at 11am. Welcome Cara we are delighted to have you on the team

21/09/2025

30/05/2025

Yin Yoga: Calling in a Year of Abundance
Sunday, June 2nd | Wellness @ Eight

Join Cloudi for a deeply nourishing yin yoga practice as we begin to feel the energetic shift of Jupiter moving into Cancer on June 6th – a once-in-12-years transit that opens a portal to emotional growth, expansion through care, and the blossoming of inner abundance.

This class will explore themes of nurturance, receptivity, emotional luck, and soul-level fruitfulness – the kind that grows through presence, trust, and being open to support.

You’ll be guided through a slow, floor-based yin sequence designed to soothe the nervous system, soften the body, and open the heart. With breathwork and visualisation cues woven throughout, you’ll be invited to delve deep into your core self and:

Reflect on what abundance truly means to you

Set intentions for your year ahead under Jupiter’s expansive gaze

Cultivate emotional safety, softness, and trust in the unfolding

A beautiful opportunity to plant the seeds of what you wish to flourish – in your life, your creative path, and your relationships – and to call in the support that helps it all grow.

All levels welcome.

10/02/2025

Did you know that spending time in an infrared sauna can support heart health? 💖 The heat from an infrared sauna helps increase circulation, lower blood pressure, and promote detoxification – all of which contribute to a healthier heart. 🌿

"If you analyze the peer reviewed data, full spectrum infrared sauna therapy would be a multibillion dollar drug if it came in a pill. The ability to heal endothelium and improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to temporarily lower blood pressure and reduce belly fat, both contributing factors to a healthy heart." - Dr. Joel Kahn, America’s healthy heart doctor.

As your body heats up, your heart works a bit harder to pump blood, providing a natural cardiovascular workout. Over time, this can improve your heart's function and help reduce the risk of heart disease. Plus, the relaxation and stress relief you get from the sauna can further support overall well-being. 🌟

"In Japan, infrared is standard treatment for heart disease. A Japanese study published in the October 2008 issue of The Journal of Cardiology examined the clinical effectiveness and safety of infrared blood pressure therapy, as compared to standard therapies for patients with chronic heart failure. The report concluded that far infrared sauna therapy is both safe and effective at improving clinical symptoms and cardiac function as well as decreasing cardiac size in chronic heart failure patients. Repeated infrared sauna use improved impaired blood vessel functions in patients with high blood pressure, diabetes, and high cholesterol. This suggests a preventive role, as a part of a healthy lifestyle, for infrared sauna use for arteriosclerosis1." - Sunlighten UK

So, if you're looking for a soothing way to support your heart health, an infrared sauna session might be just what you need!

01/02/2025

🌿 Holistic Massage Therapy: A Natural Path to Healing🌿

Massage therapy isn’t just about relaxation – it’s a powerful, holistic approach to healing the body, mind, and spirit. ✨ By gently manipulating soft tissues like muscles, tendons, ligaments, and connective tissues, massage helps release tension, improve circulation, and promote deep relaxation.

But the benefits go far beyond that! 🙌

✅ Relieves Stress: Let go of the day-to-day pressure and stress with every soothing touch, calming your nervous system and restoring balance.

✅ Eases Chronic Pain: Whether it’s back pain, headaches, or joint stiffness, massage therapy can target those deep-seated pains and provide long-term relief.

✅ Boosts Mobility: If tight muscles or tension are holding you back, massage increases flexibility and joint mobility, helping you move with ease.

✅ Improves Circulation & Detoxifies: The gentle pressure applied during massage promotes better blood flow and helps flush out toxins, supporting your body’s natural detoxification process.

✅ Supports Mental Well-being: Massage therapy isn’t just for the body—it nurtures the mind too. It helps reduce anxiety, improve sleep, and promote a sense of overall calm.

As a holistic therapeutic offering, our goal is to treat not just the symptoms, but to support your entire well-being, helping you reconnect with your body and feel your best. 🌸✨

Ready to experience the healing touch of massage start your journey toward a more balanced, pain-free life? 🌿💆‍♀️ DM to chat about the right treatment for you!

Already had a massage with us? Comment below with your experience to receive an exclusive discount code for your next visit! 🙌

27/01/2025

Your Weekly Wellness Boost from Wellness@Eight: Social Connection and Community Wellness

Group Fitness Classes: In-person and online group workouts and social fitness challenges are increasingly popular, providing both physical benefits and social connection, which is vital for mental well-being.

Wellness Retreats: Wellness holidays, both locally and internationally, are trending as people seek immersive experiences that offer relaxation, stress relief, and personal development.

Book that class and join our growing community today.

23/01/2025

Valentine's or Galentine's Sauna Special at Wellness@Eight ❤🌹

Book now for this exclusive and luxurious offer! Roses are red, violets are blue, the Sauna is cozy + perfect for two!

We think this is THE ultimate Infrared Sauna experience for Valentine's OR Galentine's this February and just £55!

So what's included?

🌹 No.2 Brighten French Pink Clay & Rosehip face mask from Salt + Clay to enjoy whilst relaxing in the sauna.
🌹a rose petal soak to soak off your mask.
🌹dark chocolate dipped strawberries, a gorgeous post sauna snack.
🌹Nia Botanica Herbal tea for two for your to enjoy throughout your experience!

Furthermore, the first 5 bookings will also receive a FREE Salt + Clay Mini Gift Kit worth £26! Use your kit during your time here with us or take it home so you can both continue your Valentine's wellness indulgence at home.

Space will be limited so be sure to book ahead to avoid disappointment!

With love x



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