Daylewis Pharmacy New Milton

09/02/2026

Your kidneys play a vital role in keeping your body in balance 🫘

They work continuously to filter waste and excess fluid from your blood, regulate blood pressure, maintain healthy electrolyte levels, and support red blood cell production. Despite their importance, kidney disease can develop quietly, often without noticeable symptoms in the early stages.

Protecting your kidney health doesn’t have to be complicated:

💧 Stay well hydrated
🥗 Maintain a balanced diet and reduce salt intake
🏃‍♀️ Keep physically active
🚭 Avoid smoking
🩺 Monitor your blood pressure
🧪 Ask about kidney function tests if you have risk factors such as diabetes, high blood pressure, or a family history of kidney disease

Learn more here: http://kidneycareuk.com/checker-HIOWICB

30/01/2026

27/01/2026

✨ Z is for Zinc ✨

Zinc might be small, but it’s mighty 💪 It helps support your immune system 🛡️, keeps your skin healthy ✨, and plays a role in energy and healing too. You’ll find it in foods like nuts 🌰, seeds 🌱, wholegrains 🌾, and meats 🍖

A little zinc goes a long way in keeping your body feeling its best 💛

26/01/2026

✨ You Time = Essential, not selfish ✨

Life gets busy, but taking you time is how we recharge, reset, and show up as our best selves 💛 Self-care looks different for everyone — it might be a quiet coffee ☕, a long walk 🚶‍♀️, a workout 🧘‍♀️, journaling ✍️, or simply doing nothing without guilt 😌

Whatever fills your cup, make space for it. You deserve it 💫

24/01/2026

X is for eXercise 🏃‍♀️🧘‍♀️🏋️‍♀️
Confession time: the letter X was a real struggle 😵‍💫

But eXercise earns its spot because:
🏃‍♀️ Cardio = happy heart ❤️ more energy ⚡ and stress saying BYE 👋
🏋️‍♀️ Strength training = stronger muscles 💪 better bones 🦴 and feeling like a boss 😎
🧘‍♀️ Stretching / yoga = flexibility 🧠 calm vibes ✨ and fewer “ouch” moments
🚶‍♀️ Walking = underrated hero 🙌 boosts mood 😊 helps joints 🦵 and totally counts

So yes, X was hard… but eXercise makes life easier 😜🔥

23/01/2026

✨ Healthy Weight Loss = Sustainable, Not Extreme ✨

Tired of fad diets and quick fixes? 🙅‍♀️ Healthy weight loss isn’t about starving yourself or cutting out everything you love. It’s about small, consistent habits that actually fit your life 💚

🥗 Nourish your body (not punish it)
🏃‍♀️ Move in ways you enjoy
💧 Stay hydrated
😴 Prioritise rest & stress management

Remember: progress isn’t always shown on the scale 📉💪 More energy, better mood, improved sleep and confidence all count as BIG wins.

Be kind to yourself. You’re building a healthier lifestyle — not chasing perfection 🌱✨

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22/01/2026

✨ V is for Vitamin B12! ✨

Vitamin B12 plays a vital role in keeping your body and mind feeling their best 💙

🧠 Supports brain and nerve health
⚡ Helps reduce tiredness and fatigue
❤️ Essential for healthy red blood cells
🔋 Supports normal energy release

🌱 Why B12 matters for vegans & vegetarians
Vitamin B12 is mainly found in animal products like meat, fish, eggs and dairy. If you follow a vegan or vegetarian diet, it can be harder to get enough B12 from food alone. That’s why supplements or fortified foods are often recommended to help prevent deficiency and keep energy levels up.

📍 Speak to our pharmacy teams at Sway and New Milton – we’re here to help!

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21/01/2026

💧 Urinary Health! 💧

Did you know cranberries aren’t just for Christmas dinners? 🍽️✨ These little red berries are packed with natural compounds that help support urinary tract health by stopping unwanted bacteria from sticking to the bladder walls 🚫🦠

Adding cranberries (or cranberry supplements) to your routine can be a simple way to support everyday urinary wellness — especially if you’re prone to discomfort 💕

Remember: staying hydrated 💦, listening to your body, and choosing the right daily habits all make a difference!

20/01/2026

✨ T is for Turmeric! ✨

This golden spice isn’t just for cooking – turmeric has been used for centuries to support health and wellbeing 💛

🌿 Why turmeric?
✔️ Naturally anti-inflammatory – great for joint comfort
✔️ Powerful antioxidant – helps protect your cells
✔️ Supports digestion and gut health
✔️ May help support the immune system
✔️ Often used to support overall wellbeing

Turmeric can be enjoyed in food, drinks, or as a supplement – sometimes combined with black pepper to help absorption 👌

💬 Not sure if turmeric is right for you or how to take it safely alongside your medicines?
👉 Talk to our pharmacy teams at Sway and New Milton – we’re here to help!

💛

19/01/2026