Vimaala Yoga

Yoga Teacher with regular classes throughout Christchurch & Bournemouth. Hatha, Slow Flow
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My Hatha Flow yoga classes are suitable for all levels, whether you're a complete beginner or a practising yogi! We start with breathing exercises, or pranayama, warm up with a series of sun salutations, then move into the main phase, followed by a guided meditation to finish, ensuring you leave totally relaxed! I teach regular classes in Christchurch and Fordingbridge, and I also offer one to one and small group classes - please contact me for more details.

20/08/2025

Hope your summer is going well! I've managed to tear my hamstring 😩🫣 so unfortunately I am off teaching for a while!

I will update on all classes when possible. For now, Chair Yoga is covered by lovely Kelly

10/08/2025

Playing around with friends the other day and I've managed to tear my hamstring, or at least feels that way, hoping to get a scan on it tomorrow 😩 so I'm out of action for at least a week!

All classes are covered and I will keep you updated.

03/08/2025

Back from a weekend away teaching and ready for classes this week! Join me;

• Monday 9.30am Chair Yoga at Stanpit Village Hall
• Tuesday 6.40pm Yoga Flow
• Wednesday 5.50pm Yoga Flow
• Thursday 7am Yoga Flow
• Thursday 7pm Body Balance
• Saturday 10.05am Spirit
• Sunday 5pm Restorative Yoga at BH Littledown

30/07/2025

Festival legs ⭐ off to later, I'll be teaching under 5's yoga in the soft play tent!

Classes resume again next week, no Tuesday evening class for the month of August as I take a bit of a break for summer holidays.

07/07/2025

Join me for classes this week 🧘🏽 🙏

• Monday 9.30am Chair Yoga at Stanpit Village Hall
• Monday 11.45am Chair Yoga
• Monday 6pm Body Balance at BH Stokewood
• Tuesday 6pm Body Balance at Stanpit Village Hall
• Tuesday 7.30pm Yoga Flow at Stanpit Village Hall
• Thursday 7.30pm Body Balance
• Friday 11.15am Yoga Flow
• Friday 12.15pm Meditation
• Sunday 8.30am Yoga Flow
• Sunday 9.35am Yoga Flow
• Sunday 5pm Restorative at BH Littledown

Also I wish my hair was this long again!

19/06/2025

16/06/2025

Classes this week 🌟

• Monday 9.30am Chair Yoga at Stanpit Village Hall
• Monday 11.45am Chair Yoga
• Monday 12.45pm Chair Yoga
• Monday 6.30pm Yoga Flow
• Monday 7.20pm Yin
• Tuesday 10.30am Yoga Flow
• Tuesday 12pm Body Balance
• Tuesday 7.30pm Yoga Flow at Stanpit Village Hall
• Wednesday 9.20am Yin Ringwood
• Wednesday 10.35am Spirit
• Thursday 9.30am Yoga Flow
• Thursday 12pm Yin
• Thursday 1.45pm Chair Yoga
• Thursday 6.15pm Yoga Flow
• Friday 11am Yoga Flow BH Stokewood
• Saturday 9am Yoga Flow BH Littledown
• Sunday 9am Body Balance BH Littledown
• Sunday 5pm Restorative BH Littledown

Book your spot now!

03/06/2025

So my Wednesday class is taking a pause for summer but I do have an option to add another class on a Tuesday at Stanpit Village Hall.

Is there any interest in a Yogalates style class - yoga with core focus and a tai chi style warmup - Tuesdays 6.15-7pm? It would be £8 a class or £35 for a block of 5. If interested please message me with your contact details to register.

Thanks!

Address

New Milton

Website

http://www.vimaala.com/

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