13/11/2025
As a Reiki Master Teacher, my journey through chronic anxiety & depression taught me the profound power of breath.
I found my solace in the ancient wisdom of &
These practices aren’t just spiritual; they’re vital tools for mental and energetic well-being.
Both Yogic Pranayama and Taoist Qigong share a powerful goal: making conscious contact with your vital energy, your ‘Prana’ or ‘Qi’.
By lengthening inhales & exhales, we don’t just breathe; we cultivate pure life force, empowering us on every level.
Conscious breath work offers incredible benefits:
💪 Physical & Energetic Power: Boosts vitality, counters ageing.
🧠 Mental Clarity: Fosters focus & inner stillness.
💖 Emotional Resilience: Helps navigate anxiety & depression.
These practices aren’t just theory; they’re lived experience and it all starts with your diaphragm!
Master abdominal breathing – belly rises on inhale, falls on exhale. Coupled with proper body alignment (straight spine, relaxed shoulders), this ensures unimpeded energy flow. This simple yet profound technique is the bedrock of all advanced practices.
While both traditions cultivate energy, their methods differ:
• 🧘♀️ Pranayama: Often uses intentional breath retention (Kumbhaka) & can be more forceful to redirect Prana.
• ☯️ Qigong: Emphasises continuous, gentle, flowing breath, rarely held forcefully, often paired with mindful movements.
Beyond technique lies ‘Embryonic Breathing’ (Taixi) – an advanced Taoist practice of pure surrender.
The breath becomes almost imperceptible, returning to a primordial state.
It’s not complex, but requires deep letting go, leading to profound stillness for extended meditation. A testament to breath’s ultimate power.
Your journey to peace starts here. 👇
Whether you’re starting your breathwork journey or deepening your practice, know that your breath is a powerful ally. It’s been instrumental in my own healing from anxiety & depression, guiding me back to balance.
What’s your favourite breathing practice?
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Love
Lulu xx
