Blue Sky Way

17/02/2026

17/02/2026

Some correct alignment in Sun Salutation flow ☺️

17/02/2026

One size doesn’t fit all. Practising yoga is fun and encouraging in large groups, BUT proper technique and positioning can sometimes be wrong leading to unseen injuries and poor posture.

To achieve the correct technique, make sure that your yoga teacher is aware of what you are practising at all times.

Teachers need to be aware of any health issues to know where to direct your mobility properly, encouraging and recommending alternatives until your strength and flexibility is at it’s potential.

This is the case with all good instruction. Always ask when you want to and understand the reasons behind the yoga flow that you are practising.

Remember. the position is not the outcome, but the journey to it. 🧘💙

Blue Sky Way 🙏

02/02/2026

Morning appointments available Wednesday and Thursday morning. Message for details. Start your yoga journey with Blue Sky Way. One to one or small groups in private yoga studio. Matts and props included. 40 minute sessions £10.

Strength training, flexibility, relaxation and toning. Beginners through to advanced.

Meditation sessions can be booked for evening slots.

🧘🙏

22/01/2026

22/01/2026

11/01/2026

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and the awful, it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.”
L.R. Knost

Ryo Takemasa - Cherry Blossom, 2021.

05/01/2026

Yoga starts somewhere. Enjoy the process, gaining flexibility, strength and balance; essential for ageing and/or feeling well.

There is always that first time, or after a long break when you are in the enviable position to start using your body to create more possibilities.

Simple techniques will eventually lead to a better practise.

Message me Blue Sky Way for more details.

I will also be hosting some yoga workshops in the near future, so watch this space 🧘💕

03/01/2026

💕💕

Louis Rhead - Jane, 1897.