Love & Light Holistics

Love & Light Holistics Registered Bach Flower Practitioner, Reiki / Spirtual Healer, MAR Reflexologist. Reflexology

Today, on World Mental Health Day, let’s pause to honor something we often overlook: ourselves.In a world that constantl...
10/10/2025

Today, on World Mental Health Day, let’s pause to honor something we often overlook: ourselves.

In a world that constantly asks us to keep going, to stay strong, to push through—we forget that our minds and bodies are deeply connected. The weight we carry emotionally doesn’t just live in our thoughts it settles into our shoulders, our breath, our sleep, our very cells.

This day is a gentle reminder that taking care of your mental health isn’t selfish—it’s essential. And sometimes, healing doesn’t require words at all. Sometimes it requires rest, release, and the courage to simply be.

Let’s chat!
Love & Light Holistics

Discover the Magic of Reflexology This Autumn. 🍂 Just as the Hunter’s Moon illuminates the changing season, reflexology ...
07/10/2025

Discover the Magic of Reflexology This Autumn. 🍂

Just as the Hunter’s Moon illuminates the changing season, reflexology can bring light and balance to your wellbeing journey. If you’ve never experienced reflexology before, this autumn is the perfect time to discover this ancient healing practice.

What to Expect
Your first session typically involves a consultation followed by a relaxing treatment while you recline comfortably. Many people report feeling deeply calm, sleeping better, and experiencing improved vitality after just one session.

Just as wildlife responds to nature’s rhythms under the Hunter’s Moon, your body can rediscover its natural balance through reflexology.

Why not step into autumn wellness and book your first appointment with a qualified reflexologist?​​​​​​​​​​​​​​​​
Love & Light Holistics

Reiki for Men with Reiki Master MowOffered by a male practitioner in a comfortable, no-pressure environment.Does your hu...
05/10/2025

Reiki for Men with Reiki Master Mow
Offered by a male practitioner in a comfortable, no-pressure environment.

Does your husband, dad, brother, son, or friend carry the weight of the world on their shoulders? Men often put their own wellbeing last – but they deserve support too.

Please share our page with the men in your life who could benefit from healing and restoration.

Reiki for Men helps with:
✨ Stress and anxiety relief✨ Better sleep✨ Physical recovery and pain management✨ Mental clarity and focus✨ Overcoming trauma ✨ Overall energy balances ✨ Helping him feel like himself again ✨

Whether they’re new to holistic therapies or already on a wellness journey, they’re welcome.
Love & Light Holistics💫

Before & After Reflexology Before Reflexology • Tense and tight muscles • Stressed or anxious • Fatigued and drained • S...
05/10/2025

Before & After Reflexology

Before Reflexology
• Tense and tight muscles
• Stressed or anxious
• Fatigued and drained
• Specific pain (headaches, back pain)
• Restless mind
• Disconnected from body

After Reflexology
• Deeply relaxed and calm
• Tension released, feeling lighter
• Energized yet peaceful
• Pain relief
• Grounded and present
• Sleepy in a pleasant way
• Improved circulation
• Emotionally balanced​​​​​​​​​​​​​​​​

Love & Light Holistics

🍁 Looking forward to see what October brings. 🍁Love & Light Holistics
30/09/2025

🍁 Looking forward to see what
October brings. 🍁

Love & Light Holistics

🌱I’m here to help you prioritise your wellbeing. 🌱I provide personalised holistic treatments for individuals see...
29/09/2025

🌱I’m here to help you prioritise your
wellbeing. 🌱

I provide personalised holistic treatments for individuals seeking support with chronic health conditions, stress management, or personal wellness.

My approach is tailored to your unique needs, helping you achieve greater happiness, health, and vitality. To learn more or ask any questions, reach out to Leah at
Love & Light Holistics

🦶✨ It’s World Reflexology Week 2025! 2 for 1 Special (this week only)...
22/09/2025

🦶✨ It’s World Reflexology Week 2025!
2 for 1 Special
(this week only)

Face & Feet Reflexology

This ancient healing practice involves applying pressure to specific points on the feet, hands, and ears that correspond to different organs and systems throughout the body.

Reflexology promotes natural healing, improve circulation, reduce stress and tension, and help restore the body’s natural balance.
Many clients find it deeply relaxing and report benefits like better sleep, reduced anxiety, pain relief, and an overall sense of wellbeing.

Whether you’re dealing with everyday stress, chronic pain, or simply want to treat yourself to some much-needed relaxation, reflexology offers a gentle, non-invasive approach to wellness. Love & Light Holisticsf@highlightoSaffi Morgan Beauty xology can do for you!

Love & Light Holistics Saffi Morgan Beauty

15/09/2025

Pure bliss ✨

There’s something magical about combining Reiki energy healing with facial reflexology. While gentle pressure points on your face release tension and improve circulation, the flowing Reiki energy helps balance your mind, body and spirit.

My clients often say they’ve never felt so deeply relaxed. Who else needs this kind of self-care right now?

🙋‍♀️
Love & Light Holistics
Saffi Morgan Beauty

✨ RECHARGE HERE at Love & Light Holistics with Reiki Master Mow.✨Feeling drained? It’s time to hit reset and truly recha...
14/09/2025

✨ RECHARGE HERE at
Love & Light Holistics with
Reiki Master Mow.✨

Feeling drained? It’s time to hit reset and truly recharge your energy.

AVAILABILITY ALERT: Reiki sessions with Mow available this Thursday 5-7pm 🙌

Why Men Thrive with Reiki:
Men often carry the weight of stress, work pressure, and the expectation to “push through” without pause. Reiki offers a powerful way to:

• Release deep tension stored in the body from chronic stress.
• Improve sleep quality and mental clarity.
• Balance emotions without having to “talk it out”.
• Boost energy levels naturally.
• Enhance focus and decision-making abilities.
• Support physical recovery from workouts or injuries.
• Create space for stillness in a non-judgmental environment.

Reiki works on an energetic level - no conversation required, just pure restoration. Many men find it’s the missing piece in their wellness routine, providing the deep rest their nervous system craves.

Ready to recharge?

Book your Thursday slot and experience what true energy restoration feels like.

Your future self will thank you. 🌙💎

✨ Reflexology: Not Just for the Feet! ✨Did you know that reflexology extends far beyond foot massage? 🦶While foot reflex...
12/09/2025

✨ Reflexology: Not Just for the Feet! ✨

Did you know that reflexology extends far beyond foot massage? 🦶

While foot reflexology is the most well-known practice, this ancient healing art can also be applied to:
👐 Hands - Perfect for those who prefer not to remove shoes or have foot sensitivities
👂 Ears - Compact reflex points that correspond to the entire body
😌 Face - Gentle techniques that promote relaxation and well-being
Each area contains reflex points that correspond to different organs and systems throughout your body. Whether you’re looking for stress relief, pain management, or overall wellness support, there’s a reflexology approach that’s right for you!

Book your session today and discover which technique resonates best with your body.

Love & Light Holistics
Saffi Morgan Beauty
Spirit & soul

Rainy days call for extra self-care ☔When the weather gets you down, reflexology lifts you up. Let gentle healing touch ...
10/09/2025

Rainy days call for extra self-care ☔

When the weather gets you down, reflexology lifts you up. Let gentle healing touch restore your balance and brighten even the gloomiest days.
Love & Light Holistics
Saffi Morgan Beauty
Spirit & soul

Today someone needed help with :• Repetitive thoughts - Mental chatter that won’t quiet down.• Loneliness - Need for con...
05/09/2025

Today someone needed help with :

• Repetitive thoughts - Mental chatter that won’t quiet down.

• Loneliness - Need for constant attention or conversation.

• Hopelessness - Despair when you’ve given up believing things can improve.

• Indecision - Uncertainty when torn between choices.

• Shock & trauma - Grief from recent or past experiences.

• Feeling overwhelmed - When responsibilities become too much.

• Transition struggles - Staying true to yourself during times of change.

These gentle remedies work together to restore emotional balance during life’s
challenging moments.​​​​​​​​​​​​​​​​
Love & Light Holistics

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