Hawk Wellness & Sports Therapy

Hawk Wellness & Sports Therapy www.hawksportstherapy.co.uk

05/02/2026

If your hips or lower back have been feeling tight lately, don't ignore your glutes.
Those tiny trigger points can build up from sitting, stress or just every day life and they love to send pain everywhere except where the real problem is.
A little release work can make your whole body feel better again

Thank you to everyone who takes the time to share their experience with us. Your reviews help us grow, improve, and cont...
04/02/2026

Thank you to everyone who takes the time to share their experience with us. Your reviews help us grow, improve, and continue delivering the care you deserve.

Every review is a reminder of why we do what we do. Thank you for your trust, your time, and your commitment to healing with us.

31/01/2026

This client came in with heavy shoulder tension from repetitive striking and high intensity training. Deep tissue work helps break down adhesions, improve mobility, and restore power where it counts.

In the video, you will see the benefits and techniques used. From targeted trigger point release to slow, sustained pressure along the deltoids, traps, and rotator cuff.

This kind of treatment supports:
• Better shoulder rotation
• Reduced post training stiffness
• Faster recovery between sessions
• Improved punch efficiency and range

21/01/2026

Reactive coordination drills are a key part of rebuilding a strong, confident knee.
By responding to colour cues and reaching with control, we challenge balance, stability, and the body’s ability to react quickly to changing demands.
This helps retrain the connection between the brain and the knee, improving movement accuracy and preparing you for real life tasks where your body has to think fast and stay steady.

19/01/2026

Tennis elbow can be stubborn, but the right strengthening work makes all the difference.
Hawks very own physio based at Transform Gym uses exercises like these to help clients reduce pain, improve mobility, and feel strong again.
If your injury has been holding you back, now’s the perfect time to book in and get the support you deserve.

16/01/2026

We’re so excited to share that our brand new Hawk Wellness clinic inside Transform Gym officially opens for bookings on Monday 19th January.

This new space allows us to offer even more support, more availability, and a smoother experience for every client.

Our collaboration with Transform brings together two teams who care deeply about helping people feel stronger, healthier, and more confident in their bodies.

Whether you’re a long time client or visiting us for the first time, we can’t wait to welcome you into the new clinic and continue supporting your wellbeing journey.

The time has come to share our exciting news!We’re opening a new clinic inside the Transform Super Gym in Newark. We’re...
09/01/2026

The time has come to share our exciting news!

We’re opening a new clinic inside the Transform Super Gym in Newark.

We’re just finishing the last few touches and will be ready to welcome you to our second clinic very soon.

Thank you to everyone for your support, we couldn't do this without our amazing clients

We’ve been working on something exciting!Make sure you keep watching this space… January is just the beginning.
02/01/2026

We’ve been working on something exciting!
Make sure you keep watching this space… January is just the beginning.

🥂🎉 Happy New Year!Thank you for being part of our community this year. Whether you visited us for treatment, trusted us ...
31/12/2025

🥂🎉 Happy New Year!

Thank you for being part of our community this year. Whether you visited us for treatment, trusted us with your recovery, or recommended us to someone you care about, we’re truly grateful.

In 2026, we’re committed to continuing what we do best... delivering high quality care, supporting your goals, and helping you feel your best every step of the way.

Wishing you a healthy, happy, and fulfilling year ahead.
Happy New Year from the team 🎆

New Year, New you?Whatever your resolution may be, make it count with Hawk Wellness and Sports Therapy
29/12/2025

New Year, New you?
Whatever your resolution may be, make it count with Hawk Wellness and Sports Therapy

A very Merry Christmas to all our clients, wishing you a pain free holiday season.From the team at Hawk Sports Therapy ...
24/12/2025

A very Merry Christmas to all our clients, wishing you a pain free holiday season.

From the team at Hawk Sports Therapy

Not only do the results speak for themselves, so do your reviews. With 118 five star ratings on Google, we’re reminded d...
23/12/2025

Not only do the results speak for themselves, so do your reviews. With 118 five star ratings on Google, we’re reminded daily that real care creates real change. Thank you for trusting us with your journey.

Address

Aura Business Centre, Manners Road
Newark Upon Trent

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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