Hawk Wellness & Sports Therapy

Hawk Wellness & Sports Therapy www.hawksportstherapy.co.uk

πŸ’₯ Beat Back Pain Before It Beats YouTight muscles, poor posture, and everyday habits can all lead to persistent back pai...
03/11/2025

πŸ’₯ Beat Back Pain Before It Beats You

Tight muscles, poor posture, and everyday habits can all lead to persistent back pain but you don’t have to just β€œlive with it.”

At Hawk Wellness & Sports Therapy, we focus on finding the root cause of your pain not just masking the symptoms. Through hands-on treatment, soft tissue work, and personalised rehab plans, we help restore your mobility and get you feeling strong and pain-free again.

Whether your discomfort comes from long hours at a desk, heavy lifting, or old injuries, our goal is to help you move with confidence again πŸ’ͺ

πŸ“ Based in Newark
πŸ“… Book your session today and start your recovery journey
πŸ’» www.hawksportstherapy.co.uk
πŸ“± 07305140776
πŸ“§ info@hawksportstherapy.co.uk

πŸƒβ€β™€οΈ Recovery = PerformanceYour run doesn’t finish when you stop moving that’s when recovery begins. The way you recover...
02/11/2025

πŸƒβ€β™€οΈ Recovery = Performance

Your run doesn’t finish when you stop moving that’s when recovery begins. The way you recover between runs determines how strong, mobile, and injury-free you stay.

Here are 3 essentials for every runner’s recovery routine:

🧊 Cool down + stretch – 5–10 minutes of gentle movement and stretching helps reduce muscle stiffness.

πŸ₯€ Hydrate + refuel – Replace fluids and fuel up with protein and complex carbs to aid muscle repair.

🦡 Don’t skip your maintenance work – Foam rolling, massage, and mobility sessions keep your muscles healthy and your stride efficient.

At Hawk Wellness & Sports Therapy, we help runners stay at their best β€” whether you’re training for your first 5K or pushing toward a marathon.

πŸ“ Newark-based
πŸ’» www.hawksportstherapy.co.uk
πŸ“± 07305140776
πŸ’¬ Book a recovery or sports massage session today to keep your legs fresh and ready for the next run!

πŸƒβ€β™‚οΈ Avoid Running Injuries Before They Start!Running is one of the best ways to stay fit β€” but without proper preparati...
02/11/2025

πŸƒβ€β™‚οΈ Avoid Running Injuries Before They Start!

Running is one of the best ways to stay fit β€” but without proper preparation, it can quickly lead to overuse injuries like shin splints, runner’s knee, or Achilles pain.

Here are 3 key tips to keep you moving pain-free:

βœ… Warm up properly – Dynamic stretches like leg swings and hip circles help activate key muscles before your run.

βœ… Build up gradually – Increase distance or intensity by no more than 10% per week to avoid overload.

βœ… Strengthen your base – Incorporate calf raises, glute bridges, and core work to support better running mechanics.

If you’re noticing tightness, ni**les, or persistent pain β€” don’t ignore it! Our team at Hawk Wellness & Sports Therapy can help you recover, improve your running form, and keep you performing at your best.

πŸ“ Based in Newark
πŸ“… Book your session today
πŸ’» www.hawksportstherapy.co.uk
πŸ“± 07305140776
πŸ“§ info@hawksportstherapy.co.uk

❀️πŸ’ͺ #

πŸ’₯ Train Smarter. Recover Better. Save More. πŸ’₯Consistency is key to results β€” and we’ve made it easier (and cheaper!) for...
01/11/2025

πŸ’₯ Train Smarter. Recover Better. Save More. πŸ’₯

Consistency is key to results β€” and we’ve made it easier (and cheaper!) for you to stay on top of your recovery.

πŸ’ͺ Block Sessions Now Available:
πŸƒβ€β™‚οΈ 10 x 45-minute sessions – Β£350
πŸ”₯ 5 x 45-minute sessions – Β£210

Whether you’re training for a race, recovering from injury, or keeping your body in peak condition β€” our block sessions give you maximum performance for less.

🎯 Stay committed. Save money. See results.

πŸ“… Message us today to grab your block and start feeling the difference!
πŸ“ž 07305140776 | 🌐 www.hawksportstherapy.co.uk

31/10/2025

🎁 Give the Gift of Recovery this Christmas! πŸŽ„
Still searching for the perfect gift? Treat your loved ones to a Sports Massage or Therapy Session with a HAWK Wellness & Sports Therapy Gift Voucher β€” the ultimate way to relax, recover, and recharge for the new year. πŸ’†β€β™€οΈπŸ’ͺ

✨ Perfect for athletes, gym lovers, or anyone who deserves some TLC.
πŸ“ž Call or WhatsApp: 07305 140776
πŸ“§ Email: info@hawksportstherapy.co.uk
🌐 Website: www.hawksportstherapy.co.uk
πŸ“ Location: HAWK Wellness & Sports Therapy

30/10/2025

Still no news on missing Jamie Poole.

The attached footage is Jamie walking down Alexander Avenue on 28th october at 17.31. Showing he was just doing his normal walking route.

Please could any residents who live on Fleming Drive, leading to the play park, check any doorbell or camera footage after 17.31 to see if you can spot Jamie to establish if he went into the park walk through or went a different route?

IF YOU HAVE ANY INFO OR SIGHTINGS, PLEASE CALL 101 AND USE INCIDENT NUMBER - 0660_28102025

28/10/2025

Reset. Rebuild. Recover.
Because progress isn’t about perfection β€” it’s about those small steps that lead to big results. πŸ’₯

At HAWK Wellness & Sports Therapy, we’re here to help you move better, feel stronger, and stay pain-free β€” one step at a time.

Whether you’re an athlete pushing your limits or just need to give your body the care it deserves, recovery starts here.

πŸ“ HAWK Wellness & Sports Therapy
🌐 www.hawksportstherapy.co.uk
πŸ“§ info@hawksportstherapy.co.uk
πŸ“ž 07305 140776

27/10/2025

Let us help eliminate your problems! πŸ’ͺ

Whether it’s muscle tension, an old injury that keeps flaring up, or just that feeling of being β€œoff” after training β€” we’ll get you moving, pain-free, and performing at your best.

At HAWK Wellness & Sports Therapy, we specialise in:
βœ… Sports Massage
βœ… Injury Assessment & Rehab
βœ… Mobility & Recovery Work

Every session is tailored to your body, your sport, and your goals β€” so you can get back to feeling your best faster.

πŸ“… Appointments available this week β€” book your spot before they’re gone!
πŸ“ HAWK Wellness & Sports Therapy
🌐 www.hawksportstherapy.co.uk
πŸ“§ info@hawksportstherapy.co.uk
πŸ“ž 07305 140776

Start your week right β€” get booked in! πŸ’ͺWhether you’re recovering from training, dealing with an old ni**le, or just nee...
26/10/2025

Start your week right β€” get booked in! πŸ’ͺ
Whether you’re recovering from training, dealing with an old ni**le, or just need to loosen up before another busy week, we’ve got you covered.

βœ… Sports Massage
βœ… Injury Assessment & Rehab
βœ… Recovery & Mobility Sessions

πŸ“… Appointments available this week β€” don’t wait until you’re in pain to book!
πŸ“ HAWK Wellness & Sports Therapy
🌐 www.hawksportstherapy.co.uk
πŸ“ž 07305 140776
πŸ“§ info@hawksportstherapy.co.uk

Address

Aura Business Centre, Manners Road
Newark Upon Trent

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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