Hawk Wellness & Sports Therapy

Hawk Wellness & Sports Therapy www.hawksportstherapy.co.uk

📅 Plan Ahead, Feel Better Next WeekBeen meaning to book in? Now’s the time.Slots for next week are filling fast — secure...
26/07/2025

📅 Plan Ahead, Feel Better Next Week

Been meaning to book in? Now’s the time.
Slots for next week are filling fast — secure yours now and give your body the care it deserves.

✅ Ease muscle tension
✅ Speed up recovery
✅ Improve performance

Don’t wait until it hurts. Be proactive with your health.

📞 07305 140776
📧 info@hawksportstherapy.co.uk
🌐 www.hawksportstherapy.co.uk

😩 Feeling sore, stiff or tight?That post-workout ache or nagging tension in your shoulders, neck, or back isn’t somethin...
26/07/2025

😩 Feeling sore, stiff or tight?

That post-workout ache or nagging tension in your shoulders, neck, or back isn’t something you have to put up with.

Sports therapy can help:
✅ Release tight muscles
✅ Restore movement
✅ Reduce pain & prevent injury

Whether you’ve trained hard this week or sat too long at a desk — your body deserves proper recovery.

📞 07305 140776
📧 info@hawksportstherapy.co.uk
🌐 www.hawksportstherapy.co.uk

💥 Finish Strong Friday 💥The week’s not over — and neither are your goals.Whether you’re lifting, running, or grinding th...
25/07/2025

💥 Finish Strong Friday 💥

The week’s not over — and neither are your goals.
Whether you’re lifting, running, or grinding through work, take a moment to reset, refocus, and finish the week STRONG.

Need a reset for your body too?
We’ve got just the thing → sports therapy to help you move better, recover faster, and prevent injury.

📞 07305 140776
📧 info@hawksportstherapy.co.uk
🌐 www.hawksportstherapy.co.uk

🏃‍♂️ Newark Half Runners – This One’s for You!Training hard for the Newark Half? Don’t let tight calves, stiff hips, or ...
24/07/2025

🏃‍♂️ Newark Half Runners – This One’s for You!

Training hard for the Newark Half? Don’t let tight calves, stiff hips, or niggling injuries slow you down.
Sports therapy can help you stay on track, recover quicker, and hit that start line feeling your best.

💥 Injury prevention
💥 Muscle release
💥 Training recovery support

Let’s keep your legs fresh and your training consistent.

📞 07305 140776
📧 info@hawksportstherapy.co.uk
🌐 www.hawksportstherapy.co.uk

🏋️‍♂️ Wednesday Wellness Tip for Gym-GoersYou train hard — make sure your recoveryYou train hard — make sure your recove...
23/07/2025

🏋️‍♂️ Wednesday Wellness Tip for Gym-Goers

You train hard — make sure your recoveryYou train hard — make sure your recovery works just as hard.
Whether it’s tight hips, aching traps, or post-leg-day stiffness, sports therapy helps keep your body moving, lifting, and feeling strong.

🔹 Improve mobility
🔹 Reduce soreness
🔹 Prevent injury

📅 Book your next recovery session today:
📞 07305 140776
📧 info@hawksportstherapy.co.uk
🌐 www.hawksportstherapy.co.uk

🏃‍♂️ Runners – This One’s for You!Logging the miles but feeling tight calves, stiff hips, or a ni**le that won’t go away...
22/07/2025

🏃‍♂️ Runners – This One’s for You!

Logging the miles but feeling tight calves, stiff hips, or a ni**le that won’t go away?
Don’t ignore it — treat it. A targeted sports therapy session can help keep you pain-free, mobile, and performing at your best.

📅 Appointments available this week — book now before they’re gone!

📞 07305 140776
📧 info@hawksportstherapy.co.uk
🌐 www.hawksportstherapy.co.uk

Monday MotivationStart strong. Stay strong. 💪Consistency is the key to results — whether you’re recovering, training, or...
21/07/2025

Monday Motivation

Start strong. Stay strong. 💪
Consistency is the key to results — whether you’re recovering, training, or staying active. We’re here to keep your body moving well and pain-free.

📍Book your next session today and feel the difference.
📞 07305 140776
📧 info@hawksportstherapy.co.uk
🌐 www.hawksportstherapy.co.uk

Desk Job = Tight Back?If you’re sitting at a desk all day…😩 Hello tight back, stiff neck & sore shoulders.But here’s the...
17/07/2025

Desk Job = Tight Back?

If you’re sitting at a desk all day…
😩 Hello tight back, stiff neck & sore shoulders.

But here’s the good news 👉 One session with us = total reset.

💻 DM to reserve your slot
📲 07305 140776
📧 info@hawksportstherapy.co.uk
🌐 www.hawksportstherapy.co.uk

🕕 6AM appointments? Yep, we’ve got you.Start your day right and beat the aches before work.Sports massage and injury ass...
16/07/2025

🕕 6AM appointments? Yep, we’ve got you.
Start your day right and beat the aches before work.
Sports massage and injury assessments available from first light.

6AM slots available Monday/Wednesday/Friday

👉 DM now to book your pre-work pain fix
📍 HAWK Wellness & Sports Therapy
📞 07305 140776 | 💻 www.hawksportstherapy.co.uk

💥 Struggling with Elbow Pain? This Might Be Why...If you’re experiencing pain or tenderness on the outside of your elbow...
14/07/2025

💥 Struggling with Elbow Pain? This Might Be Why...

If you’re experiencing pain or tenderness on the outside of your elbow, especially after repetitive arm or wrist movements, you could be dealing with Tennis Elbow – and no, you don’t need to play tennis to get it!

👉 Common in golfers, gym-goers, desk workers, and manual labourers, this condition can be frustrating and limiting — but it’s treatable.

At HAWK Wellness & Sports Therapy, we offer targeted treatment plans to reduce pain, restore function, and prevent future flare-ups.

📅 Appointments available this week — book now before spaces fill up!

📞 07305140776
🌐 www.hawksportstherapy.co.uk

⚡️Only 1 slot left today at 2PM Struggling with back, shoulder, or neck tension? This is your sign to take care of it....
07/07/2025

⚡️Only 1 slot left today at 2PM

Struggling with back, shoulder, or neck tension? This is your sign to take care of it.

🦅 Book in now — once it's gone, it’s gone.
📲 DM us or call 07305 140 776
🌐 www.hawksportstherapy.co.uk
📧 info@hawksportstherapy.co.uk

Back Facts Sunday📊 BACK PAIN FACT:A weak core and poor flexibility are major contributors to back problems.Good news? We...
06/07/2025

Back Facts Sunday

📊 BACK PAIN FACT:
A weak core and poor flexibility are major contributors to back problems.
Good news? We can help you fix both.
🦵 Mobility work
💪 Strength exercises
👐 Expert treatment

Book in and let’s protect your back — long-term.
📆 We reopen at 6am Monday — start your week right!
🌐 www.hawksportstherapy.co.uk
☎ 07305 140 776

Address

Newark Upon Trent

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Hawk Wellness & Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hawk Wellness & Sports Therapy:

Shortcuts

Share

Category