Brave Space Yoga

23/12/2025

𝗦𝘂𝗻𝗱𝗮𝘆 𝘄𝗮𝘀 𝗮𝗻 𝗵𝗼𝗻𝗼𝘂𝗿𝗶𝗻𝗴 - a tribute to our stories, our heartache, and our rising. What a privilege it was.
 
Guided by 𝗘𝘂𝗽𝗵𝗼𝗿𝗶𝗮, 𝘀𝗮𝗰𝗿𝗲𝗱 𝗴𝗼𝗱𝗱𝗲𝘀𝘀 𝗼𝗳 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀, we called in air and earth - finding medicine in the spaciousness of presence, whilst feeling the 𝗴𝗿𝗶𝘁𝘁𝘆, 𝗲𝗮𝗿𝘁𝗵𝗹𝘆 𝗽𝗼𝘄𝗲𝗿 beneath this Sagittarius moon.
A lunation guiding us closer to hope as we transition into what comes next 🌒

This was an offering to give back to the darkness, without fearing the pain.
Instead, it became a doorway 💫
 
This has been my own way through.
2025 🐍 a year that almost broke me, shook me to my very core, and yet it has also been remarkably beautiful.
A year of shedding and release.
 
I invite you to contemplate your own version:
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝗯𝗲𝗻𝗲𝗮𝘁𝗵 𝘁𝗵𝗲 𝘀𝘂𝗿𝗳𝗮𝗰𝗲?
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮𝘀𝗸𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱?
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗿𝗶𝘀𝗶𝗻𝗴 𝗮𝘀 𝘄𝗲 𝗺𝗼𝘃𝗲 𝗶𝗻𝘁𝗼 𝟮𝟬𝟮𝟲?

 
You may find yourself no longer who you were, and not yet who you are becoming.
If nothing feels certain, 𝗮𝗻𝗰𝗵𝗼𝗿 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗳𝗲𝘁𝘆 𝗼𝗳 𝗻𝗼𝘄.
Not the weight of before, nor the pressure of what’s next.

This work reminds me that spirituality is here to be lived, honoured, and experienced fully 🪶 
𝗧𝗵𝗮𝘁 𝗳𝗼𝗿 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 - feelings and sensations must be felt - anchored deep within the body ♥️

Through such gatherings 🫂 connecting together, in both beauty and our challenge - bountiful wisdom is revealed.

No longer forcing.
And yet - no longer waiting ✨
 
This practice invites you to harness your power, trust your own rhythm, and align deeply with your integrity.
 
𝟮𝟬𝟮𝟲 𝗮𝘀𝗸𝘀 𝘆𝗼𝘂 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝗮𝗻𝗱 𝗳𝘂𝗹𝗹𝗲𝘀𝘁 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 💫

I carry Andrea’s words with me always:
“I want my heart to be covered in stretch marks.”
I now know this to be true 🥹♥️

Wishing you peace and love, for your now, and your next, 
Polly ###

P.S. Join me for Sunday Soul Space in February, March & April - for more weaving and creation.

09/12/2025

𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗪𝗔𝗜𝗧𝗜𝗡𝗚 𝗙𝗢𝗥?
𝗕𝗘𝗚𝗜𝗡 𝗬𝗢𝗨𝗥 𝗬𝗢𝗚𝗔 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗪𝗜𝗧𝗛 𝗠𝗘 💫🙌🏼

If you wait until you feel ‘better’ to start yoga,
you may never begin.
Start when you think you aren’t ready.
Show up - when you’re sad.
Show up - when you’re anxious.
Show up - if last time didn’t quite work.
Healing doesn’t always come before change ❤️‍🩹
Sometimes it’s about being here for yourself, regardless.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝘂𝗹𝗹 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹, 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲…✨
We begin with 6️⃣ weeks of inner exploration:
• 6 weekly classes, 6:30pm - 7:30pm
• Every Tuesday 𝗰𝗼𝗺𝗺𝗲𝗻𝗰𝗶𝗻𝗴 𝟲𝘁𝗵 𝗝𝗮𝗻 - 𝟭𝟬𝘁𝗵 𝗙𝗲𝗯
• Held in the stunning studio studio NG23 7DX
• Investment: £72 in full (& installments are available).

This is a quiet, nurturing space for complete beginners and anyone wanting to deepen their connection to practice. A space to explore, breathe, soften and strengthen - your way.

𝗚𝗿𝗼𝘂𝗽𝘀 𝗮𝗿𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝘀𝗺𝗮𝗹𝗹 (𝗷𝘂𝘀𝘁 𝟲 𝘀𝗽𝗮𝗰𝗲𝘀) you have room to settle, receive personal guidance, and benefit from hands-on assists (always optional).

Across the 6 weeks we’ll explore:
✨ Breath-work
✨ Core strength + lower back support
✨ Releasing tension in the neck and shoulders
✨ Alignment basics
✨ Body psychotherapy themes helping you understand, what your body is holding, and how to meet it with compassion.

Forrest Yoga is a strong, soulful practice - expect warmth, strength from within, and a deep sense of connection, as your body begins to open. The room is softly heated to 26° to support release and flexibility.
N.B. 𝘐𝘧 𝘮𝘰𝘷𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘧𝘭𝘰𝘰𝘳 𝘵𝘰 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘪𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨, 𝘢 1:1 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘮𝘢𝘺 𝘣𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘱𝘰𝘪𝘯𝘵. 𝘑𝘶𝘴𝘵 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘶𝘯𝘴𝘶𝘳𝘦.

This course also makes a thoughtful Christmas gift, and an amazing investing in you - a meaningful start to the new year 🎁 scroll 👉🏽 to check out an honest testimonial.
I’m really looking forward to sharing this journey with you.

Love,
Polly 🤍

04/12/2025

💫 𝗕𝗿𝗮𝘃𝗲𝗿𝘆 𝗿𝗲𝗶𝗺𝗮𝗴𝗶𝗻𝗲𝗱 𝟭𝟬|𝟬𝟭|𝟮𝟱 💫
Not the kind that pushes you toward huge goals or grand declarations - but the quiet, radical kind that whispers:
𝗜 𝗺𝗮𝘁𝘁𝗲𝗿 🤍

Bravery is choosing to stay
To lean into discomfort
𝗧𝗼 𝘀𝗶𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝘆, 𝗮𝗹𝗹 𝗮𝘁 𝗼𝗻𝗰𝗲.
To say no more where you’ve abandoned yourself
And yes to the places longing to be met.

After Saturday’s Sound Space, a day that opened something far deeper than any of us expected - I felt the potency of what happens when women gather in truth, tenderness, and courage 🥹🫂❤️‍🩹

We had no idea how it would land… but land it did.
And it’s clear:

𝗪𝗲’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗼 𝗱𝗲𝗲𝗽𝗲𝗿…
✨ 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴: 𝗦𝗼𝘃𝗲𝗿𝗲𝗶𝗴𝗻𝘁𝘆 & 𝗦𝗼𝘂𝗻𝗱 𝗦𝗽𝗮𝗰𝗲 ✨

💫 A deep somatic and psychotherapeutic immersion into the intelligence of your boundaries.
💫 Exploring the power of sound and the truth held at your skin.
💫In Body Psychotherapy, the skin is our first boundary: the place where me ends and not me begins.

This workshop is designed to help you reclaim your honesty, your grit, and the deep inner sovereignty that was never lost.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗿𝗲𝗶𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻. 𝗜𝘁’𝘀 𝗮 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴.

✨ Bookings are now open:
Deposits of £20 are being taken to reserve your space - message me directly or book via the link in my bio.

Places are already moving quickly 🙌🏼
Begin your January differently:
with bravery, with integrity, with sovereignty.
With love.

Grateful to you all 🤍🤍🤍

02/12/2025

Wonderful offerings at Gusto this December and always 💯🧡🤩 check this out!
New beginners course starting 6th January, and I can’t wait. This is for anyone ready to begin their yoga journey, or for those wanting to explore their practice more deeply. This isn’t simply about following along; it’s about finding your practice your way. Expect hands-on guidance and personalised options every step of the way. Check out website BraveSpaceYoga.co.uk for full details 🙏🏼💛

December's What's On is here! 🎄

Splash and Mash is BACK with a Festive Messy Play on Thursday 18th Dec at 10:30AM.

DLP Fitness Pop-Up Returns! Her last session was so popular, she's back! Join us for a Fitness Pop Up on Sunday 7th Dec from 9:30AM.

Munchkin Baby Photography will be here for some adorable Christmas photoshoots on the 6th & 14th Dec. Book in for the perfect festive memory.

We are already so excited about the New Year! Keep an eye out for the new classes coming in January.

21/11/2025

🎄 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗚𝗶𝗳𝘁 𝗚𝘂𝗶𝗱𝗲 𝟮𝟬𝟮𝟱 🎄
This time of year can feel tender, full, or a little overwhelming - and if that’s you, you’re not alone.

If you’re craving space to land, reconnect, soften into yourself…these offerings are here to support and hold.
And perhaps this is the thing:
𝗬𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲
𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴
𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 - it’s the gift that keeps supporting you long after the moment has passed ✨

And if it’s been meaningful for you…maybe it’s something you’d love to offer someone you care about too.

✨ 𝗙𝗼𝗿 𝗱𝗲𝗲𝗽𝗲𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗷𝗼𝘆:
𝟭. 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 - 𝗳𝗿𝗼𝗺 £𝟭𝟰
A steady place to return to your breath, your body, your centre.
𝟮. 𝗗𝘂𝗼 𝗖𝗹𝗮𝘀𝘀 𝗢𝗳𝗳𝗲𝗿 - 𝟮 𝗳𝗼𝗿 £𝟮𝟬
Come with someone you love. Or gift a class to someone who needs a moment of ease.
𝟯. 𝗦𝗼𝘂𝗻𝗱 𝗦𝗽𝗮𝗰𝗲 - £𝟱𝟱
A morning to drop out of the noise and into your senses through sound, bodywork & Forrest Yoga.
𝟰. 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗼𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗚𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴 - £𝟯𝟱
Yoga + a nourishing brunch - gentle connection in a season that can feel anything but.
𝟓. 𝐒𝐨𝐮𝐥 𝐒𝐩𝐚𝐜𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 - 𝐟𝐫𝐨𝐦 £𝟕𝟓
For when you’re ready to meet yourself more deeply and be held in the process.
𝟲. 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 - £𝟳𝟮
A slow, welcoming start for anyone beginning again (in practice or in life).

💌 Gift vouchers for all offerings! 
Everything can be spread in manageable payments - because support shouldn’t feel out of reach.
🎁 Share the love, from £14
For you, or someone who needs a little softness right now 🫂💘

Let’s embrace our brave, together.
With love,
Polly ###

18/11/2025

📣 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗔𝗽𝗼𝗹𝗼𝗴𝘆 𝗳𝗿𝗼𝗺 𝗕𝗥𝗔𝗩𝗘 𝗦𝗣𝗔𝗖𝗘 𝗬𝗢𝗚𝗔
We need to apologise…
Practicing yoga, sound work, bodywork, or taking time to slow down - 𝐦𝐚𝐲 𝐫𝐞𝐬𝐮𝐥𝐭 𝐢𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐦𝐨𝐨𝐝, 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐡𝐨𝐩𝐞, 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐚𝐧 𝐢𝐧𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐳𝐞𝐫𝐨-𝐟𝐮𝐜𝐤𝐬-𝐠𝐢𝐯𝐞𝐧.

Side effects may also include:
✨ clearer boundaries
✨ waves of self-compassion
✨ better sleep
✨ random moments of grounded hope
✨ and yes…may potentially ask di*****ds and moths to leave your life for good.

This is a 𝗕𝗿𝗮𝘃𝗲 𝗦𝗽𝗮𝗰𝗲, and you enter entirely on your own terms - embrace your own timing, in your body, in your own way.
Consider this your gentle warning ‼️ 
We apologise in advance for any positive transformation this may cause 💛
Let’s do this season a little differently.

Love, always,
Polly xx

P.S. if you feel called, our spaces are open for you to step in… gift guide launches tomorrow 🥰🤩💫😱

14/11/2025

✨ 𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗡𝗘𝗪𝗦 ✨
We are over the moon to share that Sam will be joining Camille and I, for the very first 𝗦𝗢𝗨𝗡𝗗 𝗦𝗣𝗔𝗖𝗘 - bringing her beautiful 𝗕𝗢𝗗𝗬𝗪𝗢𝗥𝗞 and intuition into the practice!

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝘁𝗼𝘂𝗰𝗵 𝗮𝗻𝗱 𝘀𝗼𝘂𝗻𝗱 - together, these elements create a truly immersive experience, helping you release tension, realign your body, and connect more deeply with yourself 🫂

💫 𝗖𝗨𝗥𝗜𝗢𝗨𝗦 𝗔𝗕𝗢𝗨𝗧 𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛𝗦?
𝗟𝗲𝘁 𝗺𝗲 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝘄𝗵𝘆 𝘁𝗵𝗲𝘆’𝗿𝗲 𝘀𝗼 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹…

Sound healing uses instruments like gongs, bowls, and chimes to bathe you in vibration 〰️
These tones help guide your body and mind into deep restorative states, gently shifting brainwaves to calm, clarity, and presence. It’s not just relaxation - it’s a subtle, powerful reset for your whole system.

𝗜𝗠𝗔𝗚𝗜𝗡𝗘…
⚡️ Your body supported and nurtured through guided movement and gentle touch
⚡️ Your mind soothed by layers of vibration
⚡️ Your heart opening to courage, clarity, and your own inner authority

This is a rare collaboration, and spaces are limited - don’t miss this chance to experience 𝑭𝒐𝒓𝒓𝒆𝒔𝒕 𝒀𝒐𝒈𝒂, 𝒃𝒐𝒅𝒚𝒘𝒐𝒓𝒌, 𝒂𝒏𝒅 𝒊𝒎𝒎𝒆𝒓𝒔𝒊𝒗𝒆 𝒔𝒐𝒖𝒏𝒅, all woven together in one magical morning.

💫 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟵𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 | 𝗔𝘀𝗹𝗼𝗰𝗸𝘁𝗼𝗻 | 𝟭𝟬𝗮𝗺–𝟮𝗽𝗺
♥️ Investment in you £55

Come and immerse yourself in this magical space and sound.
Step inside. Sink into your mat. Arrive into your momemt.

Love,
Polly, Camille, Sam
🤍🤍🤍
Love,
Polly, Camille & Sam ###

06/11/2025

✨ 𝙁𝙧𝙤𝙢 𝘽𝙤𝙙𝙮 𝙩𝙤 𝙏𝙧𝙪𝙩𝙝: 𝘼 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙤𝙛 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 ✨
A soulful awakening - align with your body, your inner strength, and celebrate presence and connection before the holidays.

Step into the magic of the season with a morning that 𝘾𝙀𝙇𝙀𝘽𝙍𝘼𝙏𝙀𝙎 𝙔𝙊𝙐. Through Forrest-inspired yoga, gentle embodied exploration, and mindful rest, together we’ll move, breathe, and connect to the shape of who we are, and all we’re becoming.

This isn’t just a class - it’s a grounded pause before the Christmas hype (whatever that means for you).
A morning to honour your body, your rhythms, your needs, and your changes.
𝘼 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙨𝙞𝙢𝙥𝙡𝙮 𝙗𝙚, 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚, 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙩𝙧𝙞𝙫𝙞𝙣𝙜, 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜.

Sometimes the most meaningful growth happens in these quiet moments of presence and ease 💫🤍

We’ll close with a heartwarming circle, meditation, and oracle card blessing ✨

Afterwards, those who wish can linger and share brunch next door, continuing the connection and festive joy 🥑

✨ A morning to feel grounded, nourished, and celebrated - 𝙅𝙐𝙎𝙏 𝘼𝙎 𝙔𝙊𝙐 𝘼𝙍𝙀. ✨
🕯 Sunday 21st December | 9:30–11:30
📍 Gusto, Collingham
💫 £35 (Early bird £30 until 30th November)! Apply code 𝙊𝘼𝙆 𝙈𝙊𝙊𝙉 at checkout
🌿 Suitable for those with some yoga experience

So excited to celebrate and share this special time with you 🙏🏼💫
Lots of love,
Polly ###

28/10/2025

Ehhhh well this is a bit amazing! 🥹🙏🏼💫🔥🔥🔥🔥massive thanks to this wonderful team for the warm welcome and for this amazing interview! Want to know more about my offering and the power of a healing yoga practice….dive in! PS I didn’t hold back 😮‍💨 let me know what you think? X###

Learn how Polly's Forrest Yoga helps you build strength, deep core connection, and emotional space. New classes begin at Gusto House this November.