Brave Space Yoga

21/11/2025

🎄 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗚𝗶𝗳𝘁 𝗚𝘂𝗶𝗱𝗲 𝟮𝟬𝟮𝟱 🎄
This time of year can feel tender, full, or a little overwhelming - and if that’s you, you’re not alone.

If you’re craving space to land, reconnect, soften into yourself…these offerings are here to support and hold.
And perhaps this is the thing:
𝗬𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲
𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴
𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 - it’s the gift that keeps supporting you long after the moment has passed ✨

And if it’s been meaningful for you…maybe it’s something you’d love to offer someone you care about too.

✨ 𝗙𝗼𝗿 𝗱𝗲𝗲𝗽𝗲𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗷𝗼𝘆:
𝟭. 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 - 𝗳𝗿𝗼𝗺 £𝟭𝟰
A steady place to return to your breath, your body, your centre.
𝟮. 𝗗𝘂𝗼 𝗖𝗹𝗮𝘀𝘀 𝗢𝗳𝗳𝗲𝗿 - 𝟮 𝗳𝗼𝗿 £𝟮𝟬
Come with someone you love. Or gift a class to someone who needs a moment of ease.
𝟯. 𝗦𝗼𝘂𝗻𝗱 𝗦𝗽𝗮𝗰𝗲 - £𝟱𝟱
A morning to drop out of the noise and into your senses through sound, bodywork & Forrest Yoga.
𝟰. 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗼𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗚𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴 - £𝟯𝟱
Yoga + a nourishing brunch - gentle connection in a season that can feel anything but.
𝟓. 𝐒𝐨𝐮𝐥 𝐒𝐩𝐚𝐜𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 - 𝐟𝐫𝐨𝐦 £𝟕𝟓
For when you’re ready to meet yourself more deeply and be held in the process.
𝟲. 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 - £𝟳𝟮
A slow, welcoming start for anyone beginning again (in practice or in life).

💌 Gift vouchers for all offerings! 
Everything can be spread in manageable payments - because support shouldn’t feel out of reach.
🎁 Share the love, from £14
For you, or someone who needs a little softness right now 🫂💘

Let’s embrace our brave, together.
With love,
Polly ###

18/11/2025

📣 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗔𝗽𝗼𝗹𝗼𝗴𝘆 𝗳𝗿𝗼𝗺 𝗕𝗥𝗔𝗩𝗘 𝗦𝗣𝗔𝗖𝗘 𝗬𝗢𝗚𝗔
We need to apologise…
Practicing yoga, sound work, bodywork, or taking time to slow down - 𝐦𝐚𝐲 𝐫𝐞𝐬𝐮𝐥𝐭 𝐢𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐦𝐨𝐨𝐝, 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐡𝐨𝐩𝐞, 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐚𝐧 𝐢𝐧𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐳𝐞𝐫𝐨-𝐟𝐮𝐜𝐤𝐬-𝐠𝐢𝐯𝐞𝐧.

Side effects may also include:
✨ clearer boundaries
✨ waves of self-compassion
✨ better sleep
✨ random moments of grounded hope
✨ and yes…may potentially ask di*****ds and moths to leave your life for good.

This is a 𝗕𝗿𝗮𝘃𝗲 𝗦𝗽𝗮𝗰𝗲, and you enter entirely on your own terms - embrace your own timing, in your body, in your own way.
Consider this your gentle warning ‼️ 
We apologise in advance for any positive transformation this may cause 💛
Let’s do this season a little differently.

Love, always,
Polly xx

P.S. if you feel called, our spaces are open for you to step in… gift guide launches tomorrow 🥰🤩💫😱

14/11/2025

✨ 𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗡𝗘𝗪𝗦 ✨
We are over the moon to share that Sam will be joining Camille and I, for the very first 𝗦𝗢𝗨𝗡𝗗 𝗦𝗣𝗔𝗖𝗘 - bringing her beautiful 𝗕𝗢𝗗𝗬𝗪𝗢𝗥𝗞 and intuition into the practice!

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝘁𝗼𝘂𝗰𝗵 𝗮𝗻𝗱 𝘀𝗼𝘂𝗻𝗱 - together, these elements create a truly immersive experience, helping you release tension, realign your body, and connect more deeply with yourself 🫂

💫 𝗖𝗨𝗥𝗜𝗢𝗨𝗦 𝗔𝗕𝗢𝗨𝗧 𝗦𝗢𝗨𝗡𝗗 𝗕𝗔𝗧𝗛𝗦?
𝗟𝗲𝘁 𝗺𝗲 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝘄𝗵𝘆 𝘁𝗵𝗲𝘆’𝗿𝗲 𝘀𝗼 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹…

Sound healing uses instruments like gongs, bowls, and chimes to bathe you in vibration 〰️
These tones help guide your body and mind into deep restorative states, gently shifting brainwaves to calm, clarity, and presence. It’s not just relaxation - it’s a subtle, powerful reset for your whole system.

𝗜𝗠𝗔𝗚𝗜𝗡𝗘…
⚡️ Your body supported and nurtured through guided movement and gentle touch
⚡️ Your mind soothed by layers of vibration
⚡️ Your heart opening to courage, clarity, and your own inner authority

This is a rare collaboration, and spaces are limited - don’t miss this chance to experience 𝑭𝒐𝒓𝒓𝒆𝒔𝒕 𝒀𝒐𝒈𝒂, 𝒃𝒐𝒅𝒚𝒘𝒐𝒓𝒌, 𝒂𝒏𝒅 𝒊𝒎𝒎𝒆𝒓𝒔𝒊𝒗𝒆 𝒔𝒐𝒖𝒏𝒅, all woven together in one magical morning.

💫 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟵𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 | 𝗔𝘀𝗹𝗼𝗰𝗸𝘁𝗼𝗻 | 𝟭𝟬𝗮𝗺–𝟮𝗽𝗺
♥️ Investment in you £55

Come and immerse yourself in this magical space and sound.
Step inside. Sink into your mat. Arrive into your momemt.

Love,
Polly, Camille, Sam
🤍🤍🤍
Love,
Polly, Camille & Sam ###

06/11/2025

✨ 𝙁𝙧𝙤𝙢 𝘽𝙤𝙙𝙮 𝙩𝙤 𝙏𝙧𝙪𝙩𝙝: 𝘼 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙤𝙛 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 ✨
A soulful awakening - align with your body, your inner strength, and celebrate presence and connection before the holidays.

Step into the magic of the season with a morning that 𝘾𝙀𝙇𝙀𝘽𝙍𝘼𝙏𝙀𝙎 𝙔𝙊𝙐. Through Forrest-inspired yoga, gentle embodied exploration, and mindful rest, together we’ll move, breathe, and connect to the shape of who we are, and all we’re becoming.

This isn’t just a class - it’s a grounded pause before the Christmas hype (whatever that means for you).
A morning to honour your body, your rhythms, your needs, and your changes.
𝘼 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙨𝙞𝙢𝙥𝙡𝙮 𝙗𝙚, 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚, 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙩𝙧𝙞𝙫𝙞𝙣𝙜, 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜.

Sometimes the most meaningful growth happens in these quiet moments of presence and ease 💫🤍

We’ll close with a heartwarming circle, meditation, and oracle card blessing ✨

Afterwards, those who wish can linger and share brunch next door, continuing the connection and festive joy 🥑

✨ A morning to feel grounded, nourished, and celebrated - 𝙅𝙐𝙎𝙏 𝘼𝙎 𝙔𝙊𝙐 𝘼𝙍𝙀. ✨
🕯 Sunday 21st December | 9:30–11:30
📍 Gusto, Collingham
💫 £35 (Early bird £30 until 30th November)! Apply code 𝙊𝘼𝙆 𝙈𝙊𝙊𝙉 at checkout
🌿 Suitable for those with some yoga experience

So excited to celebrate and share this special time with you 🙏🏼💫
Lots of love,
Polly ###

28/10/2025

Ehhhh well this is a bit amazing! 🥹🙏🏼💫🔥🔥🔥🔥massive thanks to this wonderful team for the warm welcome and for this amazing interview! Want to know more about my offering and the power of a healing yoga practice….dive in! PS I didn’t hold back 😮‍💨 let me know what you think? X###

Learn how Polly's Forrest Yoga helps you build strength, deep core connection, and emotional space. New classes begin at Gusto House this November.

23/10/2025

💫 𝟲 𝙈𝙄𝙉𝙐𝙏𝙀𝙎 𝙏𝙃𝘼𝙏 𝘾𝙊𝙐𝙇𝘿 𝘾𝙃𝘼𝙉𝙂𝙀 𝙃𝙊𝙒 𝙔𝙊𝙐 𝙎𝙀𝙀 𝙔𝙊𝙂𝘼 - 𝘼𝙉𝘿 𝙃𝙊𝙒 𝙔𝙊𝙐 𝙎𝙀𝙀 𝙔𝙊𝙐𝙍𝙎𝙀𝙇𝙁 ♥️

I’m often asked, “𝑾𝒉𝒂𝒕’𝒔 𝑭𝒐𝒓𝒓𝒆𝒔𝒕 𝒀𝒐𝒈𝒂?” OR “𝑾𝒉𝒂𝒕 𝒌𝒊𝒏𝒅 𝒐𝒇 𝒚𝒐𝒈𝒂 𝒅𝒐 𝒚𝒐𝒖 𝒕𝒆𝒂𝒄𝒉?”
Here’s a small insight, an honest glimpse into the heart of my practice ♥️

For me, this isn’t about perfect poses or flexibility, it’s about connection 💫

𝑾𝒉𝒆𝒏 𝒘𝒆 𝒎𝒆𝒆𝒕 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚,
𝒘𝒆 𝒃𝒆𝒈𝒊𝒏 𝒕𝒐 𝒖𝒏𝒄𝒐𝒗𝒆𝒓 𝒍𝒂𝒚𝒆𝒓𝒔 𝒐𝒇 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒕𝒉𝒂𝒕 𝒓𝒆𝒂𝒄𝒉𝒆𝒔 𝒇𝒂𝒓 𝒃𝒆𝒚𝒐𝒏𝒅 𝒕𝒉𝒆 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍.

Strength that shows up in how we breathe, how we feel, and how we meet life.

In this short video, I share how Forrest Yoga and Body Psychotherapy weave together - to help us move with more awareness, to feel what’s real, and to reconnect with the parts of ourselves that may have gone quiet ❤️‍🩹
It’s not always easy work, but it’s deeply healing and empowering 🔥
And it’s where true resilience and strength begins - from the inside out.

🎥 Watch the full 6 minutes and see what speaks to you. I would love to hear your thoughts on this…

💫 Your body knows the way home. Trust yourself to take the next step ♥️

With love,
Polly ###x

17/10/2025

NEW at Gusto House - Brave Space Forrest Yoga 🔥💫
Ready to feel stronger - from the inside out?

Join me here every Wednesday, 6.30pm –7.45 pm, for a warm Forrest Yoga practice interwoven with Body Psychotherapy.

Come to breathe, feel, and discover your strength.

✨ Try 2 classes for £20 (usually £14 each)
📆 Commencing 5th November - booking essential

Expect a warm, embodied practice blending Forrest Yoga and Body Psychotherapy - created to help you breathe deeply, feel fully, and rebuild strength from within.

This is not just another yoga class. It’s an invitation to slow down, reconnect with your body, and remember WHO YOU ARE!

📍 Gusto House, Collingham, NG23 7DX
🔗 See website for full details / booking🔝
Come to breathe, feel, and discover your strength.

Can’t wait to share this with you,
Love,
Polly ###

13/10/2025

This will be incredible! Cant wait to be there 🖤🖤🖤###x

🔮 Sound & Tarot is BACK 🔮

𝐉𝐨𝐢𝐧 𝐁𝐞 𝐘𝐎𝐔 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 & 𝐂𝐥𝐚𝐫𝐢𝐝𝐞𝐬𝐜𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐚 𝐧𝐞𝐰 𝐲𝐞𝐚𝐫 𝐛𝐨𝐮𝐭𝐢𝐪𝐮𝐞 𝐬𝐨𝐮𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧 & 𝟐𝟎𝟐𝟔 𝐭𝐚𝐫𝐨𝐭 𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.

Come together 𝐅𝐫𝐢𝐝𝐚𝐲 𝟗𝐭𝐡 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔 𝟏𝟖𝟑𝟎-𝟐𝟏𝟑𝟎 in a beautiful boutique setting for an evening of deep healing, manifestation & exploration.

𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐲𝐞𝐚𝐫 𝐫𝐢𝐠𝐡𝐭…

We’ll begin with a deeply relaxing gong sound bath immersion to gift your whole being with a new year cleanse & reset, then we’ll manifest & create a 2026 vision board to bring your new year goals & intentions to life whilst enjoying delicious homemade cakes & a drink of choice, & in turn you’ll receive an insight into your year ahead with a personal tarot reading leaving you with a sense of guidance & clarity for your year ahead.

𝐈𝐟 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐦𝐚𝐠𝐢𝐜𝐚𝐥 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 & 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐲𝐞𝐚𝐫 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐜𝐥𝐚𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 & 𝟐𝟎𝟐𝟔 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐭𝐡𝐞𝐧 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨𝐝𝐚𝐲. 𝐓𝐡𝐞𝐬𝐞 𝐞𝐯𝐞𝐧𝐢𝐧𝐠𝐬 𝐬𝐞𝐥𝐥 𝐨𝐮𝐭 𝐬𝐮𝐩𝐞𝐫 𝐪𝐮𝐢𝐜𝐤 𝐰𝐢𝐭𝐡 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝟖 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 & 𝐢𝐧𝐭𝐢𝐦𝐚𝐭𝐞 🙏🏼

📅 ꜰʀɪᴅᴀʏ 9ᴛʜ ᴊᴀɴᴜᴀʀʏ
🕰️ 1830-2130
📍 ᴀ ꜱᴘᴀᴄᴇ ᴛᴏ ᴍᴇᴇᴛ ᴡᴏᴏᴅʜᴏᴜꜱᴇ ᴇᴀᴠᴇꜱ
☯️ ɢᴏɴɢ ꜱᴏᴜɴᴅ ʙᴀᴛʜ ɪᴍᴍᴇʀꜱɪᴏɴ
✨ 2026 ᴘᴇʀꜱᴏɴᴀʟ ᴛᴀʀᴏᴛ ʀᴇᴀᴅɪɴɢ
🔮 ᴍᴀɴɪꜰᴇꜱᴛᴀᴛɪᴏɴ ᴠɪꜱɪᴏɴ ʙᴏᴀʀᴅ ᴍᴀᴋɪɴɢ
🧁 ʜᴏᴍᴇᴍᴀᴅᴇ ᴄᴀᴋᴇꜱ & ᴅʀɪɴᴋ ᴏꜰ ᴄʜᴏɪᴄᴇ
🔗 ʟɪɴᴋ ɪɴ ʙɪᴏ ꜰᴏʀ ʙᴏᴏᴋɪɴɢꜱ

𝐖𝐞 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐦𝐚𝐠𝐢𝐜 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐚𝐡𝐞𝐚𝐝 ✨

08/10/2025

I’ve made some big shifts lately - ones that have cracked me open, stretched my edges, and reminded me what brave space really means.
Not every room can hold your full self.�Not every system welcomes your truth.�But when you stop shrinking to fit - you start to remember who you are.

That’s the essence of my work right now - yoga that’s not about the pose, but about reclaiming your space, your breath, your autonomy.
Sound Space is where we’ll explore that - through vibration, movement, and deep nervous system rest.�It’s a place to recalibrate, to return, to rise.
Join Camille and me for a unique experience to be honoured and remembered Be You Wellbeing
�If you’ve been waiting for a sign - this is it.�Step into the frequency of your own becoming.

Message for bookings - event to follow.

With love and gratitude always,
Polly & Camille
🤍🤍🤍