https://www.bravespaceyoga.co.uk/

Brave Space Yoga, Newark Upon Trent, Newark upon Trent (2026)

26/02/2026

A TURNING POINT 🌙🤍✨
You are invited… 𝐀 𝐑𝐈𝐓𝐔𝐀𝐋 𝐈𝐍 𝐁𝐄𝐂𝐎𝐌𝐈𝐍𝐆 𝐀𝐍𝐃 𝐄𝐗𝐏𝐀𝐍𝐒𝐈𝐎𝐍.

This wasn’t something I planned to offer -
but it feels important to hold this space right now.

Held in the afterglow of the Solstice.
This is not just a workshop, This is a ceremonial practice.
A place to honour ritual and rhythm. A space to release what is complete and stand in your next chapter.

Expect a heart ♥️ led Forrest practice exploring:
𝐇𝐢𝐩𝐬 | 𝐉𝐚𝐰 | 𝐁𝐫𝐞𝐚𝐭𝐡 | 𝐑𝐢𝐭𝐮𝐚𝐥 | 𝐄𝐱𝐩𝐚𝐧𝐬𝐢𝐨𝐧.
Courage embodied.

🤍 We gather 10am - 12.30pm
📆 22|03|26
☕️ Optional brunch to follow  ✨ Investment £40 | £35 Early Bird until 9th March.
USE CODE: BLOOD MOON 
My hope is that you will leave feeling:
BRAVER
CLEARER
EMPOWERED.

Curious, you know where I am.
With love, always,
Polly 🖤🪶💫 ###

bravespaceyoga

24/02/2026

𝐑𝐄𝐀𝐋 𝐋𝐈𝐅𝐄, 𝐔𝐒…
At the start of class last week, I asked this wonderful group to 𝐧𝐚𝐦𝐞 𝐭𝐡𝐫𝐞𝐞 𝐰𝐨𝐫𝐝𝐬, that captured ‘𝘸𝘩𝘢𝘵 𝘸𝘢𝘴 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮’ as they arrived into the space…

What they shared was 𝐫𝐚𝐰, 𝐫𝐞𝐚𝐥, 𝐚𝐧𝐝 𝐢𝐭 𝐡𝐮𝐦𝐛𝐥𝐞𝐝 𝐦𝐞.
It framed our intention. AND I LOVE THEM FOR THIS 🙌🏼

𝘌𝘷𝘦𝘯 𝘵𝘩𝘦 𝘬𝘪𝘵𝘵𝘦𝘯𝘴 🐈‍⬛ 𝘨𝘰𝘵 𝘢 𝘮𝘦𝘯𝘵𝘪𝘰𝘯!

We bring all of this into the practice :
𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘, 𝐘𝐎𝐔𝐑 𝐄𝐍𝐄𝐑𝐆𝐘, 𝐘𝐎𝐔𝐑 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐒.

A space to ARRIVE | LAND | EXPLORE. This is the essence of what this time provides and reveals 🤍🥹💫

If you’re curious about beginning or deepening your yoga journey with me - the final 2️⃣ spaces remain for the 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 & 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 𝐜𝐨𝐮𝐫𝐬𝐞.

✨ We begin Tuesday 10th March,
✨ 6.30–7.45pm
📌 Gusto House, Collingham.

A small group. A supportive container.
Six weeks to integrate, strengthen, and discover more of you.

DM to reserve your place, or use the link in bio 🔝

👉 Slide right to hear what others shared about the last 6-week Beginners series…⭐️⭐️⭐️⭐️⭐️

Any questions, you know where I am. With love and gratitude, Polly 🤍

strength

19/02/2026

𝗠𝗬 𝗡𝗢𝗪
There are seasons, years 🔥🐎 where we refine quietly. And there are moments where we speak clearly and stand in our power.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 ✨

𝗪𝗛𝗬 𝗔𝗠 𝗜 𝗛𝗘𝗥𝗘?
My work isn’t about performance. It isn’t a formula. It isn’t about chasing aesthetics.
𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 - to your body, your patterns, your power, your truth.

Every class, course and workshop is responsive, intuitively led - because you are not static.

𝗧𝗵𝗲 𝗯𝗼𝗱𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.
𝗟𝗶𝗳𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.
𝗪𝗲 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗿𝗲𝗮𝗹.

If you feel called to depth rather than display, you’re in the right place.

𝙒𝙖𝙮𝙨 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙢𝙚: – Tuesday Foundation (6-week progressive course) – Wednesday Core Forrest yoga 75 mins – Sanctum immersions (small group exploration) – 1:1 private sessions (Southwell & Newark) – Workshops/collaborations (details coming)

If you’re ready to evolve, heal, deepen, change and connect - I’m here.
Let’s begin.

With love,
Polly 🤍###

10/02/2026

𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?
Sometimes life feels full, busy - OR perhaps you’re sitting with too much space. That can feel just as overwhelming 🙂‍↕️

I am 𝘀𝗼𝗼𝗼𝗼 𝗿𝗲𝗮𝗱𝘆 to call in change. I’m talking 𝗘𝗻𝗲𝗿𝗴𝘆. 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁. 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. Are you too?

Maybe you’re not quite sure what that change is - and yet you sense something is missing… In your body, your vibe, or the way you’re meeting life.

I’ve been reflecting on what it means to 𝙥𝙧𝙚𝙥𝙖𝙧𝙚 𝙩𝙝𝙚 𝙜𝙧𝙤𝙪𝙣𝙙. To build steadiness, strength, and self-trust before momentum and change arrive. What we need in order to overcome, or even thrive 🙌🏼

So here goes, this is shaping my next offering:
✨ 6 week series, ‘𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 & 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻’ ✨  A progressive yoga journey blending 𝙁𝙤𝙧𝙧𝙚𝙨𝙩 𝙔𝙤𝙜𝙖 and 𝙗𝙤𝙙𝙮 𝙥𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
Join me for 6 memorable 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀, 𝟲.𝟯𝟬–𝟳.𝟰𝟱𝗽𝗺.

Whether you’re continuing from my Beginners Journey, or stepping onto the mat for the first time in a while, this series invites your body and nervous system to settle, strengthen, and integrate.

Details: ✨ 6-weekly classes ✨ Tuesdays, 6.30–7.45pm, starting 10th March ✨ Intimate group, £78 investment in you  ✨ Limited spaces for guidance and support ✨ Hands-on assists & therapeutic themes
𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗳𝗶𝘅𝗶𝗻𝗴 𝗼𝗿 𝗳𝗼𝗿𝗰𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲.

If this feels like the beginning - or the return you’ve been quietly waiting for, I’d love to welcome you 🙏🏼🫂

Bookings now open, link in bio. Please get in touch if you need any further information.
Love, Polly 🖤 🪶 xx

02/02/2026

✨ Maybe this month wasn’t about becoming or changing. 𝗠𝗮𝘆𝗯𝗲 𝗶𝘁 𝘄𝗮𝘀 𝗮𝗯𝗼𝘂𝘁 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼? ✨
𝘋𝘳𝘪𝘧𝘵𝘸𝘰𝘰𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘦𝘢 🌊

The final moon 🌒 of the Snake 🐍 year reminded me that release can be 𝘁𝗲𝗻𝗱𝗲𝗿, 𝘀𝗶𝗹𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗻𝗲𝘃𝗲𝗿 𝗳𝗼𝗿𝗰𝗲𝗱.

I sat with the absence, with my silence, and invited my grief to surface. She needed to be held ❤️‍🩹

Perhaps this Jan, it’s rawness and realness has shown me; that you were never meant to carry it all forwards…OR THEM. If you can’t be met at your depths, you are not meant to keep reaching or saving.

Give it to YOUR ocean, and remember all that it’s taken to be here, what it means to be so BRAVE. 🌊

This is the energy we’re bringing into The Sanctum and the upcoming “𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 & 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻” course; a container for deep presence, conscious support, and gentle integration.

If you’ve been feeling the call to honour your own depth and finally rest what you’ve been carrying, this is your invitation. More to follow very soon.

With love, always 🤍
Polly ###

Has January asked you to retreat and turn inwards? ❤️‍🩹

20/01/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗨𝗡𝗟𝗜𝗞𝗘 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗜 𝗵𝗮𝘃𝗲 𝗲𝘃𝗲𝗿 𝘀𝗵𝗮𝗿𝗲𝗱 𝗼𝗿 𝗵𝗲𝗹𝗱 𝗯𝗲𝗳𝗼𝗿𝗲.
A DEEP CALLING, that is rising - welcome to the
𝗦𝗢𝗨𝗟 𝗦𝗣𝗔𝗖𝗘 𝗦𝗔𝗡𝗖𝗧𝗨𝗠.

A three-month exploration. A journey, deeper into self. 𝗛𝗲𝗹𝗱 | 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 | 𝗔𝗹𝗶𝘃𝗲.

Details via the link, or message me to feel into it together.

With love, trust and fire
Polly 🪶💫🖤

16/01/2026

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙧𝙚𝙖𝙙𝙞𝙣𝙚𝙨𝙨 𝙞𝙨𝙣’𝙩 𝙖 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 - 𝙞𝙩’𝙨 𝙖 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣?
THE SOUL SPACE SANCTUM IS FORMING ✨🪶

A three-month, intimate container, unlike anything I’ve ever held or shared before.
This is an invitation to step into a space of
𝗗𝗘𝗣𝗧𝗛 | 𝗧𝗥𝗨𝗦𝗧 | 𝗜𝗡𝗧𝗘𝗚𝗥𝗜𝗧𝗬.

We are closing the Year of the Snake 🐍�A year that asked us to shed old skin, release what no longer fits, and sit inside deep transformation.
If you’ve felt cocooned, paused, or tender…�This was the work ✨

As we move into the Year of the Fire Horse 🔥�the energy shifts.
This energy rewards movement.�CHOICE.�Action taken before certainty, embarking on your own bravery and sovereignty.

I invite you to join me in the 𝗦𝗼𝘂𝗹 𝗦𝗽𝗮𝗰𝗲 𝗦𝗮𝗻𝗰𝘁𝘂𝗺:

🜂 Three months - journeying deeper into self�🜂 Three Sunday immersive sessions�🜂 An intimate container, limited to 6 women�🜂 Held as a collective journey - not separate events

📅 8 Feb | 8 Mar | 12 Apr�⏰ 10am–1pm
🫖 Nourishment available
✨ Early investment: £135 until 31st January
💫 Or three installments of £45 also available.

Is this the year you say YES to your EVOLUTION?
Details via the link, or message me to feel into it together.

With love, trust, and fire,
Polly ###

23/12/2025

𝗦𝘂𝗻𝗱𝗮𝘆 𝘄𝗮𝘀 𝗮𝗻 𝗵𝗼𝗻𝗼𝘂𝗿𝗶𝗻𝗴 - a tribute to our stories, our heartache, and our rising. What a privilege it was.

Guided by 𝗘𝘂𝗽𝗵𝗼𝗿𝗶𝗮, 𝘀𝗮𝗰𝗿𝗲𝗱 𝗴𝗼𝗱𝗱𝗲𝘀𝘀 𝗼𝗳 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀, we called in air and earth - finding medicine in the spaciousness of presence, whilst feeling the 𝗴𝗿𝗶𝘁𝘁𝘆, 𝗲𝗮𝗿𝘁𝗵𝗹𝘆 𝗽𝗼𝘄𝗲𝗿 beneath this Sagittarius moon.
A lunation guiding us closer to hope as we transition into what comes next 🌒

This was an offering to give back to the darkness, without fearing the pain. Instead, it became a doorway 💫

This has been my own way through. 2025 🐍 a year that almost broke me, shook me to my very core, and yet it has also been remarkably beautiful. A year of shedding and release.

I invite you to contemplate your own version:
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝗯𝗲𝗻𝗲𝗮𝘁𝗵 𝘁𝗵𝗲 𝘀𝘂𝗿𝗳𝗮𝗰𝗲? 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮𝘀𝗸𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱? 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗿𝗶𝘀𝗶𝗻𝗴 𝗮𝘀 𝘄𝗲 𝗺𝗼𝘃𝗲 𝗶𝗻𝘁𝗼 𝟮𝟬𝟮𝟲?

You may find yourself no longer who you were, and not yet who you are becoming. If nothing feels certain, 𝗮𝗻𝗰𝗵𝗼𝗿 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗳𝗲𝘁𝘆 𝗼𝗳 𝗻𝗼𝘄. Not the weight of before, nor the pressure of what’s next.

This work reminds me that spirituality is here to be lived, honoured, and experienced fully 🪶  𝗧𝗵𝗮𝘁 𝗳𝗼𝗿 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 - feelings and sensations must be felt - anchored deep within the body ♥️
 Through such gatherings 🫂 connecting together, in both beauty and our challenge - bountiful wisdom is revealed.

No longer forcing. And yet - no longer waiting ✨

This practice invites you to harness your power, trust your own rhythm, and align deeply with your integrity.

𝟮𝟬𝟮𝟲 𝗮𝘀𝗸𝘀 𝘆𝗼𝘂 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝗮𝗻𝗱 𝗳𝘂𝗹𝗹𝗲𝘀𝘁 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 💫

I carry Andrea’s words with me always:
“I want my heart to be covered in stretch marks.” I now know this to be true 🥹♥️

Wishing you peace and love, for your now, and your next,  Polly ###

P.S. Join me for Sunday Soul Space in February, March & April - for more weaving and creation.

09/12/2025

𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗪𝗔𝗜𝗧𝗜𝗡𝗚 𝗙𝗢𝗥?
𝗕𝗘𝗚𝗜𝗡 𝗬𝗢𝗨𝗥 𝗬𝗢𝗚𝗔 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗪𝗜𝗧𝗛 𝗠𝗘 💫🙌🏼

If you wait until you feel ‘better’ to start yoga, you may never begin.
Start when you think you aren’t ready. Show up - when you’re sad. Show up - when you’re anxious. Show up - if last time didn’t quite work.
Healing doesn’t always come before change ❤️‍🩹 Sometimes it’s about being here for yourself, regardless. 
𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝘂𝗹𝗹 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹, 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲…✨
We begin with 6️⃣ weeks of inner exploration:
• 6 weekly classes, 6:30pm - 7:30pm
• Every Tuesday 𝗰𝗼𝗺𝗺𝗲𝗻𝗰𝗶𝗻𝗴 𝟲𝘁𝗵 𝗝𝗮𝗻 - 𝟭𝟬𝘁𝗵 𝗙𝗲𝗯 • Held in the stunning studio studio NG23 7DX • Investment: £72 in full (& installments are available).

This is a quiet, nurturing space for complete beginners and anyone wanting to deepen their connection to practice. A space to explore, breathe, soften and strengthen - your way.

𝗚𝗿𝗼𝘂𝗽𝘀 𝗮𝗿𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝘀𝗺𝗮𝗹𝗹 (𝗷𝘂𝘀𝘁 𝟲 𝘀𝗽𝗮𝗰𝗲𝘀) you have room to settle, receive personal guidance, and benefit from hands-on assists (always optional).

Across the 6 weeks we’ll explore: ✨ Breath-work ✨ Core strength + lower back support ✨ Releasing tension in the neck and shoulders ✨ Alignment basics ✨ Body psychotherapy themes helping you understand, what your body is holding, and how to meet it with compassion.

Forrest Yoga is a strong, soulful practice - expect warmth, strength from within, and a deep sense of connection, as your body begins to open. The room is softly heated to 26° to support release and flexibility.
N.B. 𝘐𝘧 𝘮𝘰𝘷𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘧𝘭𝘰𝘰𝘳 𝘵𝘰 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘪𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨, 𝘢 1:1 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘮𝘢𝘺 𝘣𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘱𝘰𝘪𝘯𝘵. 𝘑𝘶𝘴𝘵 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘶𝘯𝘴𝘶𝘳𝘦.

This course also makes a thoughtful Christmas gift, and an amazing investing in you - a meaningful start to the new year 🎁 scroll 👉🏽 to check out an honest testimonial.
I’m really looking forward to sharing this journey with you.

Love, Polly 🤍

04/12/2025

💫 𝗕𝗿𝗮𝘃𝗲𝗿𝘆 𝗿𝗲𝗶𝗺𝗮𝗴𝗶𝗻𝗲𝗱 𝟭𝟬|𝟬𝟭|𝟮𝟱 💫 Not the kind that pushes you toward huge goals or grand declarations - but the quiet, radical kind that whispers: 𝗜 𝗺𝗮𝘁𝘁𝗲𝗿 🤍

Bravery is choosing to stay To lean into discomfort 𝗧𝗼 𝘀𝗶𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝘆, 𝗮𝗹𝗹 𝗮𝘁 𝗼𝗻𝗰𝗲. To say no more where you’ve abandoned yourself And yes to the places longing to be met.

After Saturday’s Sound Space, a day that opened something far deeper than any of us expected - I felt the potency of what happens when women gather in truth, tenderness, and courage 🥹🫂❤️‍🩹
 We had no idea how it would land… but land it did.
And it’s clear:
 𝗪𝗲’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗼 𝗱𝗲𝗲𝗽𝗲𝗿…
✨ 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴: 𝗦𝗼𝘃𝗲𝗿𝗲𝗶𝗴𝗻𝘁𝘆 & 𝗦𝗼𝘂𝗻𝗱 𝗦𝗽𝗮𝗰𝗲 ✨
 💫 A deep somatic and psychotherapeutic immersion into the intelligence of your boundaries.
💫 Exploring the power of sound and the truth held at your skin.
💫In Body Psychotherapy, the skin is our first boundary: the place where me ends and not me begins. 
This workshop is designed to help you reclaim your honesty, your grit, and the deep inner sovereignty that was never lost.
 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗿𝗲𝗶𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻. 𝗜𝘁’𝘀 𝗮 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴.

✨ Bookings are now open: Deposits of £20 are being taken to reserve your space - message me directly or book via the link in my bio.
 Places are already moving quickly 🙌🏼
Begin your January differently: with bravery, with integrity, with sovereignty.
With love.

Grateful to you all 🤍🤍🤍

Brave Space Yoga

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