Brave Space Yoga

02/05/2026

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗶𝘁𝗵 𝗮𝗻𝗱 𝘁𝗿𝘂𝘀𝘁 - 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝘄𝗮𝘆 𝗯𝗮𝗰𝗸 ✨🤍🪶

Coming home to myself, this is the work and the path I constantly choose to walk.

I’m still integrating, but I had to share a glimpse of the 𝗯𝗲𝗮𝘂𝘁𝘆, 𝘁𝗵𝗲 𝗲𝘂𝗽𝗵𝗼𝗿𝗶𝗮, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗱𝗲𝗲𝗽 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲from yesterday’s 𝗛𝗢𝗟𝗢𝗡𝗜𝗖 𝗗𝗿𝘂𝗺 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗿𝗲𝘁𝗿𝗲𝗮𝘁.

Endless gratitude to Tracey and Rachel - for all that they are, all that they bring, and for being so wildly inspiring. I love you both!!! 🤍

If this calls to you, explore what they’re offering next: dates are available 31|7|26 and 30|1026.

And if something in you is curious to experience this work and connection - Tracey and I will be holding space together on Saturday 4th July a day to ‘Journey Within’.

There’s more to come as it continues to unfold…�but for now, this is my truth. This is my I am.

Love and Blessings,
Polly ###

P.S. The blue tit broke the cycle too 🥹💙✨ (I covered the mirror)!

journeywithin

28/04/2026

𝗡𝗲𝘄 𝗱𝗮𝘁𝗲 𝗮𝗱𝗱𝗲𝗱, 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟰𝘁𝗵 𝗝𝘂𝗹𝘆 𝗳𝗼𝗿 𝗮 𝘃𝗲𝗿𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗴𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴.

Some events you wait years to create… this is one of them. 𝗚𝗿𝗼𝘂𝗻𝗱𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴. 𝗦𝗼𝘂𝗹-𝘀𝘁𝗶𝗿𝗿𝗶𝗻𝗴. 𝗦𝗮𝗰𝗿𝗲𝗱.

For a long time, I’ve wanted to bring Tracey into this space - not just for what she brings, but for who she is.
Her wisdom, her depth, her fierce intelligence, the way she holds both the darkness and the light.

Her work has changed my own healing path in ways I can barely articulate.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗼𝗿 𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴…
(𝘛𝘪𝘮𝘪𝘯𝘨𝘴 𝘮𝘢𝘺 𝘷𝘢𝘳𝘺, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘨𝘶𝘪𝘥𝘦)

🪶𝗠𝗼𝗿𝗻𝗶𝗻𝗴 | 𝟭𝟬:𝟬𝟬–𝟭𝟯:𝟬𝟬
Anchor into the body - through ceremony, breath, an embodied yoga practice; opening to sensation, presence, and the wisdom that already lives within you.

🪶𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 | 𝟭𝟰:𝟭𝟱–𝟭𝟳:𝟬𝟬
Tracey guides us through shamanic journeying and drumming, helping you access your own wisdom, guidance, and medicine.

• Saturday 9th May & Saturday 4th July 
• Gusto House, Collingham
• Lunch at The Allotment Cafe (paid for individually)
• Investment: £90 (instalments available).

𝗗𝗘𝗣𝗧𝗛 | 𝗧𝗥𝗨𝗦𝗧 | 𝗜𝗡𝗧𝗘𝗚𝗥𝗜𝗧𝗬
Your body holds the imprint of your lived experience.
When you learn to listen, it becomes your greatest guide ✨

Join us and step into a day unlike any other.
DM or click the link in bio to reserve your place.

With love,
Polly & Tracey 🤍✨🪶

*No Forrest Yoga experience is required - simply a willingness to move, breathe, and explore your body beyond still meditation. You should feel comfortable participating in a physically active practice, if you are unsure, please reach out.

21/04/2026

𝙎𝙝𝙚 𝙙𝙞𝙙𝙣’𝙩 𝙩𝙝𝙞𝙣𝙠 𝙨𝙝𝙚 𝙘𝙤𝙪𝙡𝙙 𝙡𝙚𝙩 𝙜𝙤.
𝙎𝙝𝙚 𝙣𝙚𝙖𝙧𝙡𝙮 𝙙𝙞𝙙𝙣’𝙩 𝙘𝙤𝙢𝙚.
𝘼𝙣𝙙 𝙩𝙝𝙚𝙣, 𝙨𝙝𝙚 𝙙𝙞𝙙…

This is what happens when you stop overthinking it
and actually choose yourself.

Not perfect.
Not ready.
Just willing.

𝗦𝘂𝗻𝗱𝗮𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀: 𝗬𝗼𝗴𝗮 & 𝗕𝗿𝘂𝗻𝗰𝗵 start this weekend.
Come once. Or come for all three.

📍 Gusto House, Collingham.
☕️ Optional brunch, The Allotment Cafe
🙏🏼 10am - 12.15pm Therapeutic practice, with hands on assists.

𝗜𝘀 𝗶𝘁 𝘆𝗼𝘂𝗿 𝘁𝘂𝗿𝗻, 𝘁𝗼 𝘀𝗮𝘆 𝗬𝗘𝗦?
Single session £30, join me for all three £80* (installments options available).
📆 26th April | 24th May | 21st June.

Any questions, get in touch!
Love,
Polly 🤍

21/04/2026

𝙎𝙝𝙚 𝙙𝙞𝙙𝙣’𝙩 𝙩𝙝𝙞𝙣𝙠 𝙨𝙝𝙚 𝙘𝙤𝙪𝙡𝙙 𝙡𝙚𝙩 𝙜𝙤.
𝙎𝙝𝙚 𝙣𝙚𝙖𝙧𝙡𝙮 𝙙𝙞𝙙𝙣’𝙩 𝙘𝙤𝙢𝙚.
𝘼𝙣𝙙 𝙩𝙝𝙚𝙣, 𝙨𝙝𝙚 𝙙𝙞𝙙…

This is what happens when you stop overthinking it
and actually choose yourself.

Not perfect.
Not ready.
Just willing.

𝗦𝘂𝗻𝗱𝗮𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀: 𝗬𝗼𝗴𝗮 & 𝗕𝗿𝘂𝗻𝗰𝗵 start this weekend.
Come once. Or come for all three.

📍 Gusto House, Collingham.
☕️ Optional brunch, The Allotment Cafe
🙏🏼 10am - 12.15pm Therapeutic practice, with hands on assists.

𝗜𝘀 𝗶𝘁 𝘆𝗼𝘂𝗿 𝘁𝘂𝗿𝗻, 𝘁𝗼 𝘀𝗮𝘆 𝗬𝗘𝗦?
Single session £30, join me for all three £80* (installments options available).
📆 26th April | 24th May | 21st June.

Any questions, get in touch!
Love,
Polly 🤍

16/04/2026

✨ 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗪𝗶𝘁𝗵𝗶𝗻 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟵𝘁𝗵 𝗠𝗮𝘆 ✨
This is a flavour of what to expect - here we are talking: 𝗔𝗹𝘁𝗲𝗿𝗲𝗱 𝘀𝘁𝗮𝘁𝗲𝘀 𝗼𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 🧠
𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻,
𝗛𝗲𝗮𝗹𝗶𝗻𝗴,
𝗘𝘅𝗽𝗮𝗻𝘀𝗶𝗼𝗻.

This day will be pretty special, discover a space that could open something really important for you ✨🫂

Absolutely no experience necessary - just openness to take part in a gentle, guided embodied practices.

𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Gusto House, Collingham
𝗧𝗶𝗺𝗲: 10am - 5pm
𝗟𝘂𝗻𝗰𝗵: served at the Allotment Cafe 𝘧𝘰𝘰𝘥 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘥 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘭𝘺
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: £90 𝘪𝘯𝘴𝘵𝘢𝘭𝘮𝘦𝘯𝘵 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦.

If you’re travelling, we’re happy to share accommodation recommendations.
The venue is also easily accessible by train 🚊

Booking link in bio or get in touch if you need anything.

With love,
Tracey & Polly ###

14/04/2026

If you’ve been feeling a massive internal “push” this week, you aren’t alone 😵‍💫🫂🙄🖤 BIGGGG week incoming…

We are officially moving out of the “dimensional disorientation” of early April and into a high-momentum phase. If you’ve felt stuck, tired, or just “off” lately, it’s because you were purging the old to make room for this new clarity.

Faith and trust petal, faith and trust 🫂✨

Let me ask you:
• Have you noticed your energy levels fluctuating right now?
• How are you navigating the “timeline jump” feeling?
• Trust that your “black dog” won’t linger, they are just visiting - perhaps revealing another 🙄 lesson shared her feeling on this and I fu**in love it! 🙏🏼check her out ⚡️

If you’re feeling the slug and the shift, please share or save this for the next time you feel overwhelmed by the collective noise👇

We can do hard things and it’s even kinder, more palatable when we do this together! 🫂✨

Lots of happenings and gatherings forming, dive in, and join me. Link up 🔝 on all the shizzle.
And remember, please be kind pet - wrap up in your balm 🤍

Love Polly ###

collectiveenergy

12/04/2026

𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗦
𝘼 𝙥𝙡𝙖𝙘𝙚 𝙩𝙤 𝙗𝙚𝙜𝙞𝙣, 𝙤𝙧 𝙧𝙚𝙩𝙪𝙧𝙣...
Not from where you think you should be,
but from where you actually are.

Considering a return to the mat or beginning?
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗵𝗼𝗻𝗲𝘀𝘁?
This is a space for both.

Welcome to ‘𝙎𝙞𝙭 𝙒𝙚𝙚𝙠𝙨 𝙤𝙛 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙀𝙭𝙥𝙖𝙣𝙨𝙞𝙤𝙣.’

𝗘𝘅𝗽𝗲𝗰𝘁:
✨ A small, contained group.
✨ Time to move, breathe, and feel, without pressure.
✨ Space to listen to your body, rather than override it.
✨ Experience hands on assists - offered to enhance and support, your individual needs.

𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗦 is a 6-week progressive course, blending Forrest Yoga + body psychotherapy.

The other important shizzle:
• Tuesdays, commencing 21st April
• 6.30–7.45pm
• Gusto House, Collingham
• Investment £78 for all 6 weeks

👉🏽 Check out what others have kindly shared about their experience 🥹♥️

Places are limited, any questions, do reach out.
DM to reserve your place or book via the link in bio.

Love,
Polly 🤍###

09/04/2026

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗦𝘂𝗻𝗱𝗮𝘆 𝗦𝗽𝗮𝗰𝗲𝘀.
𝗬𝗼𝗴𝗮 & 𝗕𝗿𝘂𝗻𝗰𝗵 𝗶𝘀 𝗼𝗻𝗻𝗻𝗻𝗻𝗻 (my most favourite fusion)!

Community feels more important than ever right now.
I’m trusting that longer, more spacious practices are calling - because they feel so needed 🫂

This is a window to really be with what’s here ~
𝗧𝗼 𝗹𝗶𝗴𝗵𝘁𝗲𝗻 𝘁𝗵𝗲 𝗹𝗼𝗮𝗱.
𝗧𝗼 𝗳𝗲𝗲𝗹 𝗹𝗲𝘀𝘀 𝗮𝗹𝗼𝗻𝗲.
𝗦𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘂𝗻𝗵𝘂𝗿𝗿𝗶𝗲𝗱.
𝗧𝗼 𝗹𝗼𝗼𝘀𝗲𝗻 𝘁𝗵𝗲 𝗴𝗿𝗶𝗽 𝗼𝗻 𝗱𝗼𝗶𝗻𝗴,
𝗢𝗥 𝗻𝗲𝗲𝗱𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗶𝘁 𝗮𝗹𝗹.

This is a space for 𝗖𝗢𝗡𝗧𝗥𝗔𝗦𝗧 ~
Strength and softness, depth and light, challenge and ease. Humour and real sentiment!

You are invited to move, breathe, reflect, nourish, and meet yourself honestly…

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙖 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙘𝙞𝙧𝙘𝙡𝙚 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙧𝙚𝙖𝙡, 𝙖𝙣𝙙 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚?

If you’ve never experienced a longer practice, expect to travel a little deeper - physically and energetically - with time to explore, to surrender, and to build strength from within.

🤍🤍🤍
• Expect 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 themes woven through a Forrest Yoga practice.
• Small 𝗶𝗻𝘁𝗶𝗺𝗮𝘁𝗲 group. 
• Hands-on assists offered for support and guidance, always with 𝗰𝗮𝗿𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝗽𝗲𝗰𝘁.
• Closing with 𝗱𝗲𝗲𝗽 𝗿𝗲𝘀𝘁, & extended savasana.

Afterwards, brunch is served next door ☕️ - come and enjoy whatever you fancy, stay for connection, or take a quiet moment for yourself. (Price excludes food & beverages).

𝗧𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:
✨ Sundays | 10:00 – 12:15pm
⚡️ 26th April | 24th May | 21st June 
💫 £30 per session | £80 for all 3
Join me for one, or for the full series.

Come as you are.
I’ll meet you there 🤍
Love
Polly xx

03/04/2026

01/04/2026

Some events you wait years to create… this is one of them. 𝗚𝗿𝗼𝘂𝗻𝗱𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴. 𝗦𝗼𝘂𝗹-𝘀𝘁𝗶𝗿𝗿𝗶𝗻𝗴. 𝗦𝗮𝗰𝗿𝗲𝗱.

For a long time, I’ve wanted to bring Tracey into this space - not just for what she brings, but for who she is.
Her wisdom, her depth, her fierce intelligence, the way she holds both the darkness and the light.

Her work has changed my own healing path in ways I can barely articulate.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗼𝗿 𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴…

🪶𝗠𝗼𝗿𝗻𝗶𝗻𝗴 | 𝟭𝟬:𝟬𝟬–𝟭𝟯:𝟬𝟬
Anchor into the body - through ceremony, breath, an embodied yoga practice; opening to sensation, presence, and the wisdom that already lives within you.

🪶𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 | 𝟭𝟰:𝟭𝟱–𝟭𝟳:𝟬𝟬
Tracey guides us through shamanic journeying and drumming, helping you access your own wisdom, guidance, and medicine.

• Saturday 9th May
• Gusto House, Collingham
• Lunch at The Allotment Cafe (paid for individually)
• Investment: £90 (instalments available).

𝗗𝗘𝗣𝗧𝗛 | 𝗧𝗥𝗨𝗦𝗧 | 𝗜𝗡𝗧𝗘𝗚𝗥𝗜𝗧𝗬
Your body holds the imprint of your lived experience.
When you learn to listen, it becomes your greatest guide ✨

Join us and step into a day unlike any other.
DM or click the link in bio to reserve your place.

With love,
Polly & Tracey 🤍✨🪶

*No Forrest Yoga experience is required - simply a willingness to move, breathe, and explore your body beyond still meditation. You should feel comfortable participating in a physically active practice, if you are unsure, please reach out.

25/03/2026

𝗧𝗵𝗶𝘀 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲.
This isn’t performative, or a “follow along.”
It asks for presence. Honesty. Trust.

Sunday was everything 🤍✨🙏🏼
A threshold.
A way back.
An ending, and a beginning,
To witness ourselves honestly…
and to choose how we move forward.

An invitation to notice where we may have been giving our power away -
and where we are being called to return…
back to self, back to truth, back to full body alignment.

𝗪𝗲 𝘄𝗼𝗿𝗸𝗲𝗱 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗵𝗶𝗽𝘀 𝗮𝗻𝗱 𝗷𝗮𝘄 - 
deep centres of instinct, power, and expression 🔥

The 𝗵𝗶𝗽𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗼𝗹𝗱 𝘀𝘁𝗼𝗿𝗶𝗲𝘀, patterns, and protection.
The jaw, the 𝗴𝗮𝘁𝗲𝘄𝗮𝘆 𝘁𝗼 𝗼𝘂𝗿 𝘄𝗶𝗹𝗹, 𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲, our capacity to express and take up space.
Through self-inquiry, touch, and embodied release,
this was a powerful gathering 🙌🏼

I am always humbled by what unfolds in the room.
𝗧𝗵𝗲 𝗯𝗿𝗮𝘃𝗲𝗿𝘆.
𝗧𝗵𝗲 𝗼𝗽𝗲𝗻𝗻𝗲𝘀𝘀.
𝗧𝗵𝗲 𝘄𝗶𝗹𝗹𝗶𝗻𝗴𝗻𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗿𝗲𝗮𝗹.

Here is a space where nothing needs to be fixed -
only felt, witnessed, and honoured.

“𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 𝗻𝗲𝘃𝗲𝗿 𝗲𝘅𝗶𝘀𝘁𝗲𝗱.
𝗜𝘁 𝗺𝗲𝗮𝗻𝘀 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝘀 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.”

There’s something in this way of working -
that I’ll be opening up more regularly on Sundays.
Bookings now open, check bio and
More soon,
Love P 🤍xx





bodyawareness