Riverside Therapies

23/01/2026

23/01/2026

16/01/2026

Sarah is such a wonderful yoga instructor and did any of you know that she does Reiki too!!! I had no idea but will be getting myself booked in quick sharp now I do! 🥰🥰🥰

Starting from next week Wednesday nights are Yin nights. The fascia based stretches target your muscles in a different way and help you to release physical and mental tension. We hold stillness in the body and try to find space in the mind. Perfect for a bedtime practice, you can practice on your mat or on your bed and then go straight to sleep after savasana. Get the best nights sleep.

8pm - Wednesdays - Online

16/01/2026

Excited to be offering this at Riverside Therapies! Clinic open Fridays fortnightly 🙌

16/01/2026

These classes were the highlight of my pregnancy! Classes starting up again now!

There’s still time to join us TOMORROW 🩵

Aquanatal classes for 12 weeks of pregnancy onwards

Speedy sharks pool in Cromwell, 815-915 Thursday 6 week block starting TOMORROW

Can’t commit to a full term? Message me and see if we can sort something out 🩵

09/01/2026

Expecting a baby and feeling the strain? 💕

At Riverside Therapies, I offer gentle, nurturing pregnancy massage designed to ease aches, reduce tension, and give you some well-deserved time to relax during pregnancy.

Every treatment is adapted to you and your stage of pregnancy, so you can feel safe, supported, and cared for.

✨ Appointments now available – message to book ✨

04/01/2026

A new year is the perfect time to invest in your body.

Sports massage isn’t just for athletes — it’s for anyone who wants to move better, recover faster and reduce aches and pains. Whether you’re training hard or dealing with everyday tension, expert treatment can make a real difference.

To book your session, contact Riverside Therapies and start the year feeling stronger, looser and pain-free 💪

03/01/2026

Don’t forgot - I have teamed up with Riverside Therapies and all you beautiful aquanatal ladies can receive a discount when booking a treatment 🩵

Why not treat yourself to a tranquil relaxing massage to start the new year on a high 🧘‍♀️💆‍♀️🤰

22/12/2025

21/12/2025

Time to tick off those tasks on your to do list:
✅ schedule massage
✅ get massage
✅ schedule next massage.

Contact us now to book in your next sports massage.

16/12/2025

Sports massage aftercare is as important as the massage itself.

To experience the full benefits of a massage it’s important you follow the steps below:

- drink plenty of water.
- don’t over exert yourself.
- avoid drinking alcohol immediately after.
- stretch out your muscles.

Most importantly schedule a follow up massage.

14/12/2025

Feeling the last minute stress of Christmas? Overwhelmed with the thought of cooking Christmas dinner?

Treat yourself to a bit of ‘me time’ before the madness starts by booking in for a sports massage at Riverside Therapies.