Riverside Therapies

30/11/2025

Here’s a friendly, informative Facebook status about the benefits of pregnancy massage:

✨ Did you know how helpful pregnancy massage can be? ✨
Growing a tiny human is amazing, but it can also bring soreness, tension and sleepless nights. A pregnancy massage is a gentle, safe way to support your body through all the changes. 💛

✔️ Helps ease back, hip & leg pain
✔️ Reduces swelling in feet & ankles
✔️ Improves sleep and relaxation
✔️ Relieves muscle tension and stress
✔️ Can help with pelvic discomfort
✔️ Boosts circulation (great for tired, heavy legs!)

If you’re expecting, or know someone who is, a pregnancy massage can make such a difference in feeling more comfortable and supported. 🤰💆‍♀️✨

Perfect for a bit of self-care during this special journey.

Contact us now for more details or to book.

28/11/2025

A common misconception is that sports massages are only for athletes. However, sports massages are just as effective for everyone, whether you’re training hard or simply dealing with aches and pains you will benefit from a massage.

Sports massage can help to:
✅ Ease muscle tension
✅ Improve flexibility & mobility
✅ Support recovery from injuries
✅ Relieve chronic pain & stiffness
✅ Promote better circulation and overall wellbeing

Common issues it can support include:
🌀 Lower back pain & sciatica
🌀 Neck pain & tension headaches
🌀 Sports injuries (including cramp, tennis/golfer’s elbow)
🌀 Frozen shoulder & general shoulder pain
🌀 Hip & knee pain (including osteoarthritis)
🌀 Fibromyalgia & rheumatic pain
🌀 Digestive & circulatory problems

Many of us deal with the effects of repetitive strain, long hours at a desk, work stress or everyday fatigue. Sports massage helps you maintain flexibility, ease tension, and move through life with more ease.

27/11/2025

🌟 NEW All Glow Facial ⭐️

Is your skin suffering the effects of winter? Do you want glowing, hydrated skin for Christmas?

Then the All Glow Facial is your answer!

An express 45 minute invigorating facial that visibly hydrates, refreshes and leaves skin with an instantly dewy, healthy and radiant glow.

Free gift for facials booked in for December and January (while stocks last)

25/11/2025

🌟 How Sports Massage Can Help with Sciatica 🌟

If you struggle with sciatica, you’ll know how frustrating that deep, shooting pain can be — whether it’s in your lower back, glutes, or all the way down the leg. Sports massage can be an incredibly effective way to reduce symptoms and help you move more comfortably.

Here’s how it helps:

✨ Releases tight muscles
Tension in the glutes, piriformis and lower back can press on the sciatic nerve. Massage helps relax these muscles and ease that pressure.

✨ Improves mobility
By loosening stiff areas and breaking down restrictions, sports massage helps you move more freely and reduces the chance of flare-ups.

✨ Boosts circulation
Better blood flow promotes healing, reduces inflammation and can ease nerve irritation.

✨ Relieves pain
Targeted techniques help calm muscle spasms and reduce that familiar sharp, radiating pain.

✨ Supports long-term recovery
Combined with stretching and strengthening, regular sessions can help prevent future episodes and keep your body functioning well.

If you’re living with sciatica and want to feel more comfortable day-to-day, sports massage can be a gentle but powerful tool for relief.

12/11/2025

It’s not too early to start thinking about that C word… that’s right Christmas🎅🏻 why not gift your loved ones the ultimate relaxation with a gift voucher for a massage from Riverside Therapies.

06/11/2025

🌬️ The Benefits of Sports Massage in Cold Weather ❄️

As the temperatures drop, our muscles naturally become tighter and less flexible — making us more prone to stiffness, aches, and even injury. Regular sports massage during the colder months can make a big difference in keeping your body moving comfortably and performing at its best.

Here’s how it helps:
- Improves circulation – boosts blood flow to cold, tight muscles, keeping them warm and flexible.
- Reduces stiffness – helps ease tension and improve range of motion.
- Aids recovery – supports faster healing after training or physical activity.
- Promotes relaxation – helps you unwind and reduce winter stress.

Stay active, recover faster, and feel your best this winter with a tailored sports massage at Riverside Therapies.

02/11/2025

Don’t forget from Friday we’re welcoming the amazing Nura Skin Aesthetics to our Riverside Therapies clinic offering amazing beauty treatments at a discounted rate. Book your appointments before they’re all gone!

28/10/2025

** Last few appointments available***
Don’t miss out on the opportunity for 20% off through November.

26/10/2025

✨ The Benefits of Pregnancy Massage ✨

At Riverside Therapies, we understand that pregnancy brings incredible changes to the body — along with new physical and emotional challenges. Our specialist pregnancy massage is designed to support expectant mothers through every stage, providing safe, nurturing care tailored to your needs.

Key benefits include:
🌿 Reduction in back, hip, and leg pain
💧 Improved circulation and lymphatic drainage to ease swelling
😌 Enhanced relaxation and better sleep
🧘‍♀️ Relief from stress and anxiety
❤️ Support for postural changes and joint mobility

All treatments at Riverside Therapies are carried out by qualified massage therapists, ensuring both your comfort and your baby’s safety.

21/10/2025

How Sports Massage Can Help with Sciatica:

If you’ve ever experienced sciatica, you’ll know how uncomfortable that radiating pain down your back, hips, and legs can be. The good news? Sports massage can be an effective part of your recovery and pain management plan.

Here’s how it helps

✅ Releases muscle tension – Tight glutes, hamstrings, or lower back muscles can put pressure on the sciatic nerve. Massage helps relax these areas and reduce that compression.
✅ Improves circulation – Better blood flow means more oxygen and nutrients reach your muscles, speeding up healing and reducing inflammation.
✅ Restores movement – Regular treatment can improve flexibility and reduce stiffness, making it easier to move comfortably.
✅ Reduces pain – By easing muscle spasms and encouraging endorphin release, sports massage can provide natural pain relief.

Whether your sciatica is from long hours sitting, exercise strain, or an old injury, a tailored sports massage can make a big difference in your comfort and mobility.

💬 Thinking about trying one? Your body will thank you. Send me a message now to book your appointment.

19/10/2025

19/10/2025