First Gate Holistics - Eva Kupcikova BSc Hon, Lic. Ac., BAF

16/07/2025

Did you know ? 😆

Recent research suggests that acupuncture may offer measurable benefits for individuals living…

05/07/2025

A good news !! 😊 Great choice! 👍

Kate Middleton said that she had acupuncture during her recovery from cancer, according to a new report about her meaningful visit to Colchester Hospital.

23/02/2025

I love working in this space ❤️
My patients love the heated bed and the skylight is a relaxing element on it's own regardless if it rains or shine 😊
Remember to book in for seasonal treatment soon 🏃‍♀️🏃
Spring is on its way and your energy will need balance ✨️🌱
Looking forward seeing you 🤗

28/01/2025

Bidding farewell to the mythical Dragon 🐉 the World welcomes the Year of the Snake on January 29 — the first day of the Lunar New Year.
Starting the year on a positive note is essential for those who celebrate this ancient festival.

19/11/2024

Winter is here ❤ The magic of snow ❄☃️🌠

Time of rest and going within 🎇
Our Energy and self-care goes towards Kidneys and Bladder.

Eat nourishing foods - Warm, hearty soups and stews, as well as nourishing foods like walnuts, chestnuts, and dark leafy greens, can support your Kidneys.

Drink herbal tea - Staying hydrated with warm tea can help you benefit from the warming properties of herbs and spices like cinnamon, ginger, and cardamom.

Keep warm - Make sure to keep your extremities, head, back, and neck warm, especially when you're outside.

Take it slow - Winter is a time for introspection and slowing down, so avoid overextending yourself.

Practice self-care - Schedule time for activities like meditation, yoga, journaling, and dreamwork.

28/09/2024

Have you ever wonder how acupuncture works ?

30/01/2024

30/01/2024

Love Your Feet 🥰
They will bring you to where your ❤️ is.

Reflexology and foot massage is an ancient therapeutic practice that dates back thousands of years. Our feet have over 7200 sensory nerves which are connected to the internal organs of the body.
Gentle but firm pressure on reflex points and with stretching techniques open the energy flow from toe to ankle to shin and calf up to the knees.
Regular treatment serves well as prevention of many diseases and has proven benefits such as:
• Relieves stress and helps you relax
• Improves blood circulation
• Lowers Blood Pressure
• Helps to alleviate Migraines and Headaches
• Boosts the Immune System
• Relieves pain
• Cures oedema
• Improves sleep