Positive Pants

Positive Pants Helping children & parents to find their own wellbeing solutions through Positive Mindset Mentoring in a fun and creative way to help their mental health.

Put on Your Positive Pants book
1:1 Mentoring in the home
Workshops
Additional products

This poem stops me in my tracks every time 💛“Life is amazing.And then it’s awful.And then it’s amazing again…”It resonat...
07/02/2026

This poem stops me in my tracks every time 💛

“Life is amazing.
And then it’s awful.
And then it’s amazing again…”

It resonates with me so deeply because it captures what real life actually feels like. Not the highlight reel, not the perfect moments, but the full human experience. The joy, the heartbreak, the messy middle and the ordinary days where nothing big happens but everything is still unfolding.

As adults we often forget that children are living this too. They have amazing moments and they have awful moments, and in between they have school runs, tired afternoons, routines, friendships, worries and feelings they cannot always explain.

This is why mindset matters so much to me. Not because we can make life perfect, but because we can help ourselves and our children learn how to breathe through it all. To hold on during the hard parts. To soften in the ordinary. To notice the small moments of beauty.

That is what Positive Pants is all about. Helping children and families build emotional tools so they can navigate the amazing, the awful and everything in between with more calm, confidence and self kindness 🌿✨

Because life really is breathtakingly beautiful, even when it is hard 💛

I developed and released my six-week course for parents because I kept hearing the same thing again and again 💛Parents w...
06/02/2026

I developed and released my six-week course for parents because I kept hearing the same thing again and again 💛

Parents were telling me they wanted to support their children’s emotional well-being, but they did not always know what to say in the moment, how to respond to big feelings or how to build confidence and resilience at home in a way that actually fits into real family life.

This course was created to change that.

Over six weeks, I guide you through practical tools, gentle mindset shifts and simple strategies that help you support your child with confidence. It is designed to help you understand what is really going on underneath the emotions, feel calmer in your own responses and create a home environment where your child feels safe, heard and supported.

I wanted parents to have something they could come back to again and again. Something that builds lasting habits, not quick fixes. Something that helps you and your child grow together 🌿✨

If you would like to be part of it, you can register your interest via the website and I will share more details very soon 💛

Has your child ever struggled with big emotions and found it hard to explain what is going on inside? 💛So many children ...
04/02/2026

Has your child ever struggled with big emotions and found it hard to explain what is going on inside? 💛

So many children feel things deeply but do not yet have the words to describe them. Those feelings can come out as tears, frustration, anger, worry or shutting down, and it can be confusing for them and for you too.

That is exactly why I created Positive Pants. To help children understand their emotions, build confidence and learn practical tools to manage big feelings in a calm and supportive way.

Whether you need support for your child, support for yourself as a parent, or support for the whole family, Positive Pants is here for you. I offer 1:1 sessions online and in person, as well as resources and courses designed to support emotional wellbeing in everyday life 💛

If this sounds familiar, you are not alone, and support is here 🌿✨

I wanted to take a moment to reintroduce myself and the heart behind Positive Pants 💛I launched Positive Pants in April ...
03/02/2026

I wanted to take a moment to reintroduce myself and the heart behind Positive Pants 💛

I launched Positive Pants in April 2018 after a lightbulb moment. I was thinking about how I could make the idea of a positive mindset more accessible for primary-aged children, and then it hit me, Positive Pants was the perfect way to help make something that can feel tricky feel easy and fun. When you know how, having a positive mindset can be as simple as putting on your Positive Pants 👖✨

My mission has always been to give children and families the knowledge and confidence to care for their mental health and wellbeing. I believe in prevention and early support so that children learn tools that help them grow in confidence, resilience and self-belief before things become harder to manage.

Positive Pants is built on the values of connection, community and integrity. I want every child to feel supported and valued, and every parent to feel confident and equipped to help their child navigate big emotions and everyday life with calm and clarity.

We now support families through 1:1 sessions online and in person, group workshops, resources and our Positive Pants Course for families, which helps children understand emotions, manage big feelings and build resilience in short, practical lessons you can enjoy together.

Thank you for being part of this community 💛 Let’s keep encouraging children to feel confident in who they are and able to face life’s challenges with courage and calm.

01/02/2026

This is the last weekend before we start.

And if weekends are anything like weekdays in your house, they’re probably loud, full, emotional, and gone in a blink.

If you’re feeling:
• tired of second-guessing yourself
• unsure how to support big feelings (yours or theirs)
• like you’re doing your best but still wondering “is there an easier way?”

That’s exactly who this course is for.

The Positive Pants course gives you simple tools you can actually use, not theory, not judgement, and not perfection.

Just real support, at a pace that works for families.

We begin on Monday.
Doors are still open today.

If it’s been sitting in the back of your mind, this is your gentle nudge to take a look.

The time has come to close the doors on the Positive Pants online parenting course. You only have until midnight today t...
01/02/2026

The time has come to close the doors on the Positive Pants online parenting course. You only have until midnight today to secure your space! ⌚️

I can't wait to start working with the parents who have taken the leap and are taking part in our very first round. I'm excited for them to start seeing the difference that implementing small habits and conversations can have on their children and family. 👨‍👩‍👧‍👦

If you'd like to do the same for you and your family, you have until midnight today to book on, all for less than the cost of a cuppa a day at just £99. ☕

If you have any questions, I'd love to hear from you so please reach out, and of course, the link to book is in the comments below! 😀

How did your January go? 💛This time of year can feel like a lot, even when everything looks calm on the outside. If your...
31/01/2026

How did your January go? 💛

This time of year can feel like a lot, even when everything looks calm on the outside. If your child has had big emotions this month and has not had the words to describe what they are feeling, please know you are not alone.

Sometimes children need extra support to understand their feelings and build confidence in managing them. If your child could benefit from a little extra help next month, my 1:1 sessions are available both online and in person.

I am here to support your child and your family with gentle tools, practical strategies and calm guidance 💛

FREE support group for parents! Starts this Wed at 8pm!
30/01/2026

FREE support group for parents! Starts this Wed at 8pm!

This starts on Monday.If you’ve been sitting with the thought“I know we need some support, I just don’t know where to st...
30/01/2026

This starts on Monday.

If you’ve been sitting with the thought
“I know we need some support, I just don’t know where to start”, this might be that starting point.

The Positive Pants course isn’t about fixing your child or doing parenting “better”.
It’s about building confidence, emotional awareness, and calmer moments in real life, the messy, busy, imperfect kind.

It’s practical.
It’s supportive.
And it’s designed to fit around family life, not add more pressure.

You don’t need to have everything figured out before you join.
You just need to be open to small, steady change.

If you’ve been quietly watching, wondering if this is for you, have a look today.
There’s still time before we begin on Monday.

https://wellbeing.positivepants.co.uk/course

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Newark Upon Trent
NG244AS

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Put on Your Positive Pants!

Positive Pants is a product that has been created so your child can start the day with a positive mindset and maintain this all day, even when you're not there to remind them!

There will always be days when your child is feeling less than confident about their day ahead. It may be a spelling test, a dance show, worries about friendship groups, starting a new school or they may simply be missing you! Positive Pants has been created to help on those days when your child may need that extra boost to get them through the day. By waking up and putting on their Positive Pants, your child will benefit from an increased level of confidence, and the positive affirmation on them will act as an anchor and be a reminder as the day goes on to reinforce the message.

I also run workshops to build on this confidence and help children to understand the importance of gratitude and positivity.